Sourdough Hard Pretzels
Common Food
10.62
% from protein81.42
% from carbs81.42
% from fatNutrition Facts
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Sourdough Hard Pretzels Nutrients FAQs
Nutrients
- Sourdough Hard Pretzels has 10mg of Calcium.
- Sourdough Hard Pretzels has 440mg of Sodium, Na.
- Sourdough Hard Pretzels has 40mg of Potassium, K.
- Sourdough Hard Pretzels has 1.2mg of Iron.
What is the calorie content of Sourdough Hard Pretzels?
A typical serving 3 pretzels (28 grams) of Sourdough Hard Pretzels contains approximately 110 calories.
You can check the exact calorie content by logging Sourdough Hard Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Hard Pretzels have?
The amount of fat in Sourdough Hard Pretzels depends on the ingredients and preparation method. On average, one serving 3 pretzels (28 grams) of Sourdough Hard Pretzels contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Hard Pretzels have?
The protein content in Sourdough Hard Pretzels depends on the ingredients exists in it. On average, 3 pretzels (28 grams) of Sourdough Hard Pretzels contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Hard Pretzels, Download Nutribit app for healthier you!
How much sugar does a Sourdough Hard Pretzels have?
On average, 3 pretzels (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Hard Pretzels.
How Much carbohydrates (carbs) is in Sourdough Hard Pretzels?
The amount of carbohydrates (carbs) in Sourdough Hard Pretzels depends on its serving size and preparation. On average, 3 pretzels (28 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Hard Pretzels.
How Much Fiber is in Sourdough Hard Pretzels?
Sourdough Hard Pretzels contains approximately 0.5 grams of fiber in 3 pretzels (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Hard Pretzels for healthier you!
What vitamins and minerals are in a Sourdough Hard Pretzels?
Sourdough Hard Pretzels contains following minerals:
General
Does Sourdough Hard Pretzels contain caffeine?
Sourdough Hard Pretzels does not contain any caffeine.
Does Sourdough Hard Pretzels contain alcohol?
Sourdough Hard Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Hard Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Hard Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Hard Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Hard Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Hard Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Hard Pretzels for free?
Yes absolutely, Since Sourdough Hard Pretzels does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Hard Pretzels with water tracking feature?
Sourdough Hard Pretzels does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sourdough Hard Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Hard Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Hard Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Hard Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Hard Pretzels
Sodium, Na in Sourdough Hard Pretzels supports fluid balance.
Maintains Fluid Balance in Sourdough Hard Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sourdough Hard Pretzels supports nerve function.
Supports Nerve Function in Sourdough Hard Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sourdough Hard Pretzels helps regulate blood pressure.
Regulates Blood Pressure in Sourdough Hard Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sourdough Hard Pretzels supports muscle function.
Aids Muscle Function in Sourdough Hard Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sourdough Hard Pretzels aids nutrient absorption.
Improves Nutrient Absorption in Sourdough Hard Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sourdough Hard Pretzels helps balance pH levels.
Balances pH Levels in Sourdough Hard Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sourdough Hard Pretzels supports bone health.
Supports Bone Health in Sourdough Hard Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 3 pretzels Sourdough Hard Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.