Nut Burger with Crunchy Cashews, Parsnip & Sweet Carrot

Goodlife

Total Energy

186.1

kcal

36.18

% from carbs

10.88

% from protein

52.94

% from fats

In 1 oven baked burger

% daily value

Total Fat

10.6g

16.3%

Saturated

1.6g

8%

Sodium, Na

232mg

10.1%

Total Carbohydrates

16.3g

5.9%

Fiber

3.4g

12.1%

Sugars

1.9g

3.8%

Protein

4.9g

9.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Burger with Crunchy Cashews, Parsnip & Sweet Carrot

A typical serving 1 oven baked burger of Nut Burger with Crunchy Cashews, Parsnip & Sweet Carrot (null grams) contains approximately 186.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Burger with Crunchy Cashews, Parsnip & Sweet Carrot depends on the ingredients and preparation method. On average, one serving 1 oven baked burger (null grams) of Nut Burger with Crunchy Cashews, Parsnip & Sweet Carrot contains approximately 10.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Burger with Crunchy Cashews, Parsnip & Sweet Carrot depends on the ingredients exists in it. On average, 1 oven baked burger of Nut Burger with Crunchy Cashews, Parsnip & Sweet Carrot (about null grams) contains approximately 4.9 grams of protein.

On average, 1 oven baked burger (about null grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oven baked burger (about null grams) contains about 16.3 grams of carbohydrates.

Nut Burger with Crunchy Cashews, Parsnip & Sweet Carrot contains approximately 3.4 grams of fiber in 1 oven baked burger (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 1 oven baked burger Nut Burger with Crunchy Cashews, Parsnip & Sweet Carrot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.