Carrot & Parsnip Fries

Mash Direct

Total Energy

130

kcal

35.48

% from carbs

6.45

% from protein

58.06

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

11g

4%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot & Parsnip Fries

A typical serving 3 oz of Carrot & Parsnip Fries (85 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot & Parsnip Fries depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carrot & Parsnip Fries contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot & Parsnip Fries depends on the ingredients exists in it. On average, 3 oz of Carrot & Parsnip Fries (about 85 grams) contains approximately 2 grams of protein.

On average, 3 oz (about 85 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 11 grams of carbohydrates.

Carrot & Parsnip Fries contains approximately 5 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 oz Carrot & Parsnip Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.