Carrot & Parsnip Fries

Mash Direct

6.45

% from protein

35.48

% from carbs

35.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.2 g
0.8%
Sodium, Na 96.7 mg
4.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 3.7 g
1.3%
Fiber 1.7 g
6%
Sugars 2 g
4%
Protein 0.7 g
1.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16.7 mg
Iron 0.1 mg
Sugars, added 0 g

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Carrot & Parsnip Fries Nutrients FAQs

Nutrients

What is the calorie content of Carrot & Parsnip Fries?

A typical serving 3 oz (85 grams) of Carrot & Parsnip Fries contains approximately 130 calories.

You can check the exact calorie content by logging Carrot & Parsnip Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot & Parsnip Fries have?

The amount of fat in Carrot & Parsnip Fries depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carrot & Parsnip Fries contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot & Parsnip Fries have?

The protein content in Carrot & Parsnip Fries depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carrot & Parsnip Fries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot & Parsnip Fries, Download Nutribit app for healthier you!

How much sugar does a Carrot & Parsnip Fries have?

On average, 3 oz (85 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot & Parsnip Fries.

How Much carbohydrates (carbs) is in Carrot & Parsnip Fries?

The amount of carbohydrates (carbs) in Carrot & Parsnip Fries depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot & Parsnip Fries.

How Much Fiber is in Carrot & Parsnip Fries?

Carrot & Parsnip Fries contains approximately 5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot & Parsnip Fries for healthier you!

What vitamins and minerals are in a Carrot & Parsnip Fries?

Carrot & Parsnip Fries contains following minerals:

  • Carrot & Parsnip Fries has 50mg of Calcium.
  • Carrot & Parsnip Fries has 290mg of Sodium, Na.
  • Carrot & Parsnip Fries has 300mg of Potassium, K.
  • Carrot & Parsnip Fries has 0.3mg of Iron.

General

Does Carrot & Parsnip Fries contain caffeine?

Carrot & Parsnip Fries does not contain any caffeine.

Does Carrot & Parsnip Fries contain alcohol?

Carrot & Parsnip Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot & Parsnip Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot & Parsnip Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot & Parsnip Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot & Parsnip Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot & Parsnip Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot & Parsnip Fries for free?

Yes! Since Carrot & Parsnip Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot & Parsnip Fries with water tracking feature?

Nutribit automatically calculates the water content of Carrot & Parsnip Fries and adds it to your daily hydration log. Simply log Carrot & Parsnip Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot & Parsnip Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot & Parsnip Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot & Parsnip Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot & Parsnip Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot & Parsnip Fries

Fiber in Carrot & Parsnip Fries supports digestion.

Fiber in Carrot & Parsnip Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot & Parsnip Fries supports heart health.

Soluble fiber in Carrot & Parsnip Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot & Parsnip Fries aids in weight management.

Fiber-rich foods in Carrot & Parsnip Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot & Parsnip Fries regulates blood sugar.

Fiber in Carrot & Parsnip Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot & Parsnip Fries promotes gut health.

Fiber in Carrot & Parsnip Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot & Parsnip Fries lowers the risk of colon cancer.

A high-fiber diet from Carrot & Parsnip Fries is linked to a reduced risk of colon cancer.

Fiber in Carrot & Parsnip Fries improves skin health.

Fiber in Carrot & Parsnip Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot & Parsnip Fries helps lower blood pressure.

Adequate fiber in Carrot & Parsnip Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot & Parsnip Fries boosts immune function.

Fiber in Carrot & Parsnip Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot & Parsnip Fries reduces the risk of type 2 diabetes.

Fiber in Carrot & Parsnip Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 3 oz Carrot & Parsnip Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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