Mashed Carrot & Parsnip
Mash Direct
9.17
% from protein77.94
% from carbs77.94
% from fatNutrition Facts
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Mashed Carrot & Parsnip Nutrients FAQs
Nutrients
- Mashed Carrot & Parsnip has 150mg of Calcium.
- Mashed Carrot & Parsnip has 530mg of Sodium, Na.
- Mashed Carrot & Parsnip has 1020mg of Potassium, K.
- Mashed Carrot & Parsnip has 1.3mg of Iron.
What is the calorie content of Mashed Carrot & Parsnip?
A typical serving 3 oz (85 grams) of Mashed Carrot & Parsnip contains approximately 210 calories.
You can check the exact calorie content by logging Mashed Carrot & Parsnip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Carrot & Parsnip have?
The amount of fat in Mashed Carrot & Parsnip depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mashed Carrot & Parsnip contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Carrot & Parsnip have?
The protein content in Mashed Carrot & Parsnip depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mashed Carrot & Parsnip contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Carrot & Parsnip, Download Nutribit app for healthier you!
How much sugar does a Mashed Carrot & Parsnip have?
On average, 3 oz (85 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Carrot & Parsnip.
How Much carbohydrates (carbs) is in Mashed Carrot & Parsnip?
The amount of carbohydrates (carbs) in Mashed Carrot & Parsnip depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Carrot & Parsnip.
How Much Fiber is in Mashed Carrot & Parsnip?
Mashed Carrot & Parsnip contains approximately 19 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Carrot & Parsnip for healthier you!
What vitamins and minerals are in a Mashed Carrot & Parsnip?
Mashed Carrot & Parsnip contains following minerals:
General
Does Mashed Carrot & Parsnip contain caffeine?
Mashed Carrot & Parsnip does not contain any caffeine.
Does Mashed Carrot & Parsnip contain alcohol?
Mashed Carrot & Parsnip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Carrot & Parsnip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Carrot & Parsnip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Carrot & Parsnip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Carrot & Parsnip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Carrot & Parsnip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Carrot & Parsnip for free?
Yes! Since Mashed Carrot & Parsnip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Carrot & Parsnip with water tracking feature?
Nutribit automatically calculates the water content of Mashed Carrot & Parsnip and adds it to your daily hydration log. Simply log Mashed Carrot & Parsnip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Carrot & Parsnip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Carrot & Parsnip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Carrot & Parsnip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Carrot & Parsnip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Carrot & Parsnip
Fiber and Potassium, K in Mashed Carrot & Parsnip supports heart health.
Soluble fiber in Mashed Carrot & Parsnip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mashed Carrot & Parsnip helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mashed Carrot & Parsnip regulates blood sugar.
Fiber in Mashed Carrot & Parsnip helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mashed Carrot & Parsnip helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Mashed Carrot & Parsnip supports bone health.
Calcium in Mashed Carrot & Parsnip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mashed Carrot & Parsnip helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mashed Carrot & Parsnip supports muscle function.
Calcium in Mashed Carrot & Parsnip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mashed Carrot & Parsnip plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Fiber in Mashed Carrot & Parsnip supports digestion.
Fiber in Mashed Carrot & Parsnip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mashed Carrot & Parsnip aids in weight management.
Fiber-rich foods in Mashed Carrot & Parsnip increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mashed Carrot & Parsnip promotes gut health.
Fiber in Mashed Carrot & Parsnip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mashed Carrot & Parsnip lowers the risk of colon cancer.
A high-fiber diet from Mashed Carrot & Parsnip is linked to a reduced risk of colon cancer.
Fiber in Mashed Carrot & Parsnip improves skin health.
Fiber in Mashed Carrot & Parsnip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mashed Carrot & Parsnip helps lower blood pressure.
Adequate fiber in Mashed Carrot & Parsnip may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mashed Carrot & Parsnip boosts immune function.
Fiber in Mashed Carrot & Parsnip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mashed Carrot & Parsnip reduces the risk of type 2 diabetes.
Fiber in Mashed Carrot & Parsnip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mashed Carrot & Parsnip supports heart health.
Calcium in Mashed Carrot & Parsnip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mashed Carrot & Parsnip supports nerve transmission.
Calcium in Mashed Carrot & Parsnip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mashed Carrot & Parsnip supports blood clotting.
Calcium in Mashed Carrot & Parsnip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mashed Carrot & Parsnip supports hormonal secretion.
Calcium in Mashed Carrot & Parsnip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mashed Carrot & Parsnip supports weight management.
Calcium in Mashed Carrot & Parsnip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mashed Carrot & Parsnip supports dental health.
Calcium in Mashed Carrot & Parsnip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mashed Carrot & Parsnip supports blood pressure regulation.
Calcium in Mashed Carrot & Parsnip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mashed Carrot & Parsnip supports fluid balance.
Maintains Fluid Balance in Mashed Carrot & Parsnip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mashed Carrot & Parsnip supports nerve function.
Supports Nerve Function in Mashed Carrot & Parsnip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mashed Carrot & Parsnip helps regulate blood pressure.
Regulates Blood Pressure in Mashed Carrot & Parsnip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mashed Carrot & Parsnip supports muscle function.
Aids Muscle Function in Mashed Carrot & Parsnip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mashed Carrot & Parsnip aids nutrient absorption.
Improves Nutrient Absorption in Mashed Carrot & Parsnip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mashed Carrot & Parsnip helps balance pH levels.
Balances pH Levels in Mashed Carrot & Parsnip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mashed Carrot & Parsnip supports bone health.
Supports Bone Health in Mashed Carrot & Parsnip helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mashed Carrot & Parsnip supports fluid balance.
Fluid Balance in Mashed Carrot & Parsnip helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mashed Carrot & Parsnip supports nerve function.
Nerve Function in Mashed Carrot & Parsnip is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mashed Carrot & Parsnip reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mashed Carrot & Parsnip may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mashed Carrot & Parsnip reduces water retention.
Reduces Water Retention in Mashed Carrot & Parsnip helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mashed Carrot & Parsnip helps reduce hypertension.
Adequate Reduces Hypertension in Mashed Carrot & Parsnip intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 3 oz Mashed Carrot & Parsnip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.