Japchae, Korean
Shirakiku
3.81
% from protein87.62
% from carbs87.62
% from fatNutrition Facts
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Japchae, Korean Nutrients FAQs
Nutrients
- Japchae, Korean has 39mg of Calcium.
- Japchae, Korean has 740mg of Sodium, Na.
- Japchae, Korean has 147mg of Potassium, K.
What is the calorie content of Japchae, Korean?
A typical serving 1 serving (210 grams) of Japchae, Korean contains approximately 210 calories.
You can check the exact calorie content by logging Japchae, Korean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japchae, Korean have?
The amount of fat in Japchae, Korean depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Japchae, Korean contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japchae, Korean have?
The protein content in Japchae, Korean depends on the ingredients exists in it. On average, 1 serving (210 grams) of Japchae, Korean contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Japchae, Korean, Download Nutribit app for healthier you!
How much sugar does a Japchae, Korean have?
On average, 1 serving (210 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japchae, Korean.
How Much carbohydrates (carbs) is in Japchae, Korean?
The amount of carbohydrates (carbs) in Japchae, Korean depends on its serving size and preparation. On average, 1 serving (210 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japchae, Korean.
How Much Fiber is in Japchae, Korean?
Japchae, Korean contains approximately 2 grams of fiber in 1 serving (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japchae, Korean for healthier you!
What vitamins and minerals are in a Japchae, Korean?
Japchae, Korean contains following minerals:
General
Does Japchae, Korean contain caffeine?
Japchae, Korean does not contain any caffeine.
Does Japchae, Korean contain alcohol?
Japchae, Korean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japchae, Korean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japchae, Korean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japchae, Korean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japchae, Korean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japchae, Korean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japchae, Korean for free?
Yes! Since Japchae, Korean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japchae, Korean with water tracking feature?
Nutribit automatically calculates the water content of Japchae, Korean and adds it to your daily hydration log. Simply log Japchae, Korean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japchae, Korean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japchae, Korean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japchae, Korean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japchae, Korean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japchae, Korean
Total Carbohydrates in Japchae, Korean provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japchae, Korean are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japchae, Korean supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japchae, Korean aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japchae, Korean helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japchae, Korean help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japchae, Korean helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japchae, Korean can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japchae, Korean aids weight management by helping you feel full longer.
Fiber-rich carbs from Japchae, Korean help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japchae, Korean enhances brain function and helps improve memory and focus.
Glucose from Japchae, Korean is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japchae, Korean boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japchae, Korean provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japchae, Korean promotes gut health by feeding beneficial gut bacteria.
Fiber in Japchae, Korean serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japchae, Korean improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japchae, Korean support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japchae, Korean helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japchae, Korean, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Japchae, Korean supports fluid balance.
Maintains Fluid Balance in Japchae, Korean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japchae, Korean supports nerve function.
Supports Nerve Function in Japchae, Korean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japchae, Korean helps regulate blood pressure.
Regulates Blood Pressure in Japchae, Korean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japchae, Korean supports muscle function.
Aids Muscle Function in Japchae, Korean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japchae, Korean aids nutrient absorption.
Improves Nutrient Absorption in Japchae, Korean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japchae, Korean helps balance pH levels.
Balances pH Levels in Japchae, Korean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japchae, Korean supports bone health.
Supports Bone Health in Japchae, Korean helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 serving Japchae, Korean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.