Cheesy Chicken, Rice & Broccoli Bowl

H-E-B Meal Simple

Total Energy

580

kcal

24.16

% from carbs

26.29

% from protein

49.56

% from fats

In 312 g

% daily value

Total Fat

31g

47.7%

Saturated

17g

85%

Trans Fats

0.5g

Cholesterol

150mg

50%

Sodium, Na

1230mg

53.5%

Potassium, K

630mg

13.4%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

37g

74%

Calcium, Ca

380mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Chicken, Rice & Broccoli Bowl

A typical serving 1 bowl of Cheesy Chicken, Rice & Broccoli Bowl (312 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Chicken, Rice & Broccoli Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (312 grams) of Cheesy Chicken, Rice & Broccoli Bowl contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Chicken, Rice & Broccoli Bowl depends on the ingredients exists in it. On average, 1 bowl of Cheesy Chicken, Rice & Broccoli Bowl (about 312 grams) contains approximately 37 grams of protein.

On average, 1 bowl (about 312 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 312 grams) contains about 34 grams of carbohydrates.

Cheesy Chicken, Rice & Broccoli Bowl contains approximately 1 grams of fiber in 1 bowl (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 bowl Cheesy Chicken, Rice & Broccoli Bowl

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.