Grilled Salmon with Herbed Rice

H-E-B Meal Simple

20.81

% from protein

34.39

% from carbs

34.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
450
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Cholesterol 70 mg
23.3%

Sodium, Na 420 mg
18.3%

Potassium, K 670 mg
14.3%

Total Carbohydrates 38 g
13.8%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 23 g
46%

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Calcium 60 mg

Iron 2 mg

Sugars, added 0 g

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Grilled Salmon with Herbed Rice Nutrients FAQs

Nutrients

What is the calorie content of Grilled Salmon with Herbed Rice?

A typical serving 1 bowl (312 grams) of Grilled Salmon with Herbed Rice contains approximately 450 calories.

You can check the exact calorie content by logging Grilled Salmon with Herbed Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Salmon with Herbed Rice have?

The amount of fat in Grilled Salmon with Herbed Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (312 grams) of Grilled Salmon with Herbed Rice contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Salmon with Herbed Rice have?

The protein content in Grilled Salmon with Herbed Rice depends on the ingredients exists in it. On average, 1 bowl (312 grams) of Grilled Salmon with Herbed Rice contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Salmon with Herbed Rice, Download Nutribit app for healthier you!

How much sugar does a Grilled Salmon with Herbed Rice have?

On average, 1 bowl (312 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Salmon with Herbed Rice.

How Much carbohydrates (carbs) is in Grilled Salmon with Herbed Rice?

The amount of carbohydrates (carbs) in Grilled Salmon with Herbed Rice depends on its serving size and preparation. On average, 1 bowl (312 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Salmon with Herbed Rice.

How Much Fiber is in Grilled Salmon with Herbed Rice?

Grilled Salmon with Herbed Rice contains approximately 3 grams of fiber in 1 bowl (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Salmon with Herbed Rice for healthier you!

What vitamins and minerals are in a Grilled Salmon with Herbed Rice?

Vitamins in Grilled Salmon with Herbed Rice:

  • Vitamin D:Grilled Salmon with Herbed Rice has 400 IU of Vitamin D.

Grilled Salmon with Herbed Rice contains following minerals:

  • Grilled Salmon with Herbed Rice has 60mg of Calcium.
  • Grilled Salmon with Herbed Rice has 420mg of Sodium, Na.
  • Grilled Salmon with Herbed Rice has 670mg of Potassium, K.
  • Grilled Salmon with Herbed Rice has 2mg of Iron.

General

Does Grilled Salmon with Herbed Rice contain caffeine?

Grilled Salmon with Herbed Rice does not contain any caffeine.

Does Grilled Salmon with Herbed Rice contain alcohol?

Grilled Salmon with Herbed Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Salmon with Herbed Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Salmon with Herbed Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Salmon with Herbed Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Salmon with Herbed Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Salmon with Herbed Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Salmon with Herbed Rice for free?

Yes! Since Grilled Salmon with Herbed Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Salmon with Herbed Rice with water tracking feature?

Nutribit automatically calculates the water content of Grilled Salmon with Herbed Rice and adds it to your daily hydration log. Simply log Grilled Salmon with Herbed Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Salmon with Herbed Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Salmon with Herbed Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Salmon with Herbed Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Salmon with Herbed Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Salmon with Herbed Rice

Protein and Vitamin D in Grilled Salmon with Herbed Rice supports bone health.

  • Protein in Grilled Salmon with Herbed Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Grilled Salmon with Herbed Rice helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Grilled Salmon with Herbed Rice supports building and repairing tissues.

Builds and repairs tissues in Grilled Salmon with Herbed Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Salmon with Herbed Rice supports immune function.

Supports immune function in Grilled Salmon with Herbed Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Salmon with Herbed Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Salmon with Herbed Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Salmon with Herbed Rice provides energy.

Provides energy in Grilled Salmon with Herbed Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Salmon with Herbed Rice supports muscle growth and strength.

Supports muscle growth and strength in Grilled Salmon with Herbed Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Salmon with Herbed Rice helps in weight management.

Helps in weight management in Grilled Salmon with Herbed Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Salmon with Herbed Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Salmon with Herbed Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Salmon with Herbed Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Salmon with Herbed Rice is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Salmon with Herbed Rice regulates blood sugar levels.

Regulates blood sugar levels in Grilled Salmon with Herbed Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Grilled Salmon with Herbed Rice boosts the immune system

Vitamin D in Grilled Salmon with Herbed Rice enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Grilled Salmon with Herbed Rice improves muscle function

Vitamin D in Grilled Salmon with Herbed Rice is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Grilled Salmon with Herbed Rice promotes cardiovascular health

Vitamin D in Grilled Salmon with Herbed Rice may help regulate blood pressure and support overall heart health.

Vitamin D in Grilled Salmon with Herbed Rice reduces the risk of certain diseases

Adequate levels of Vitamin D in Grilled Salmon with Herbed Rice are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Grilled Salmon with Herbed Rice supports mental health

Vitamin D in Grilled Salmon with Herbed Rice deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Grilled Salmon with Herbed Rice aids in weight management

Studies suggest Vitamin D in Grilled Salmon with Herbed Rice may help regulate body weight and reduce fat accumulation.

Vitamin D in Grilled Salmon with Herbed Rice improves insulin sensitivity

Vitamin D in Grilled Salmon with Herbed Rice plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Grilled Salmon with Herbed Rice supports prenatal health

Vitamin D in Grilled Salmon with Herbed Rice is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Grilled Salmon with Herbed Rice supports fluid balance.

Maintains Fluid Balance in Grilled Salmon with Herbed Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Salmon with Herbed Rice supports nerve function.

Supports Nerve Function in Grilled Salmon with Herbed Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Salmon with Herbed Rice helps regulate blood pressure.

Regulates Blood Pressure in Grilled Salmon with Herbed Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Salmon with Herbed Rice supports muscle function.

Aids Muscle Function in Grilled Salmon with Herbed Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Salmon with Herbed Rice aids nutrient absorption.

Improves Nutrient Absorption in Grilled Salmon with Herbed Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Salmon with Herbed Rice helps balance pH levels.

Balances pH Levels in Grilled Salmon with Herbed Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Salmon with Herbed Rice supports bone health.

Supports Bone Health in Grilled Salmon with Herbed Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Grilled Salmon with Herbed Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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