Cinnamon Toast Smaal- Batch Sunflower Seeds

Chinook Seedery

Total Energy

140

kcal

16.78

% from carbs

13.99

% from protein

69.23

% from fats

In 23 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Toast Smaal- Batch Sunflower Seeds

A typical serving 1 package shelled of Cinnamon Toast Smaal- Batch Sunflower Seeds (23 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Toast Smaal- Batch Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 package shelled (23 grams) of Cinnamon Toast Smaal- Batch Sunflower Seeds contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Toast Smaal- Batch Sunflower Seeds depends on the ingredients exists in it. On average, 1 package shelled of Cinnamon Toast Smaal- Batch Sunflower Seeds (about 23 grams) contains approximately 5 grams of protein.

On average, 1 package shelled (about 23 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package shelled (about 23 grams) contains about 6 grams of carbohydrates.

Cinnamon Toast Smaal- Batch Sunflower Seeds contains approximately 3 grams of fiber in 1 package shelled (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 package shelled Cinnamon Toast Smaal- Batch Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.