Crab Meat California Roll
Kikka
14.6
% from protein77.18
% from carbs77.18
% from fatNutrition Facts
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Crab Meat California Roll Nutrients FAQs
Nutrients
- Crab Meat California Roll has 50mg of Calcium.
- Crab Meat California Roll has 790mg of Sodium, Na.
- Crab Meat California Roll has 105mg of Potassium, K.
- Crab Meat California Roll has 2mg of Iron.
What is the calorie content of Crab Meat California Roll?
A typical serving 7 ounces (198.45 grams) of Crab Meat California Roll contains approximately 370 calories.
You can check the exact calorie content by logging Crab Meat California Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Meat California Roll have?
The amount of fat in Crab Meat California Roll depends on the ingredients and preparation method. On average, one serving 7 ounces (198.45 grams) of Crab Meat California Roll contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Meat California Roll have?
The protein content in Crab Meat California Roll depends on the ingredients exists in it. On average, 7 ounces (198.45 grams) of Crab Meat California Roll contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Meat California Roll, Download Nutribit app for healthier you!
How much sugar does a Crab Meat California Roll have?
On average, 7 ounces (198.45 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Meat California Roll.
How Much carbohydrates (carbs) is in Crab Meat California Roll?
The amount of carbohydrates (carbs) in Crab Meat California Roll depends on its serving size and preparation. On average, 7 ounces (198.45 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Meat California Roll.
How Much Fiber is in Crab Meat California Roll?
Crab Meat California Roll contains approximately 2 grams of fiber in 7 ounces (198.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Meat California Roll for healthier you!
What vitamins and minerals are in a Crab Meat California Roll?
Crab Meat California Roll contains following minerals:
General
Does Crab Meat California Roll contain caffeine?
Crab Meat California Roll does not contain any caffeine.
Does Crab Meat California Roll contain alcohol?
Crab Meat California Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Meat California Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Meat California Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Meat California Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Meat California Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Meat California Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Meat California Roll for free?
Yes! Since Crab Meat California Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Meat California Roll with water tracking feature?
Nutribit automatically calculates the water content of Crab Meat California Roll and adds it to your daily hydration log. Simply log Crab Meat California Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Meat California Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Meat California Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Meat California Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Meat California Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Meat California Roll
Total Carbohydrates in Crab Meat California Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crab Meat California Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crab Meat California Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crab Meat California Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crab Meat California Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crab Meat California Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crab Meat California Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crab Meat California Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crab Meat California Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Crab Meat California Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crab Meat California Roll enhances brain function and helps improve memory and focus.
Glucose from Crab Meat California Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crab Meat California Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crab Meat California Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crab Meat California Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Crab Meat California Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crab Meat California Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crab Meat California Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crab Meat California Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crab Meat California Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Crab Meat California Roll supports building and repairing tissues.
Builds and repairs tissues in Crab Meat California Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Meat California Roll supports immune function.
Supports immune function in Crab Meat California Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Meat California Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Meat California Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Meat California Roll provides energy.
Provides energy in Crab Meat California Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Meat California Roll supports muscle growth and strength.
Supports muscle growth and strength in Crab Meat California Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Meat California Roll helps in weight management.
Helps in weight management in Crab Meat California Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Meat California Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Meat California Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Meat California Roll supports bone health.
Supports bone health in Crab Meat California Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Meat California Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Meat California Roll is essential for the health and growth of hair, skin, and nails.
Protein in Crab Meat California Roll regulates blood sugar levels.
Regulates blood sugar levels in Crab Meat California Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crab Meat California Roll supports fluid balance.
Maintains Fluid Balance in Crab Meat California Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crab Meat California Roll supports nerve function.
Supports Nerve Function in Crab Meat California Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crab Meat California Roll helps regulate blood pressure.
Regulates Blood Pressure in Crab Meat California Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crab Meat California Roll supports muscle function.
Aids Muscle Function in Crab Meat California Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crab Meat California Roll aids nutrient absorption.
Improves Nutrient Absorption in Crab Meat California Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crab Meat California Roll helps balance pH levels.
Balances pH Levels in Crab Meat California Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crab Meat California Roll supports bone health.
Supports Bone Health in Crab Meat California Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 7 ounces Crab Meat California Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.