Avocado Roll, Spicy Salmon
Kikka
11.3
% from protein65.22
% from carbs65.22
% from fatNutrition Facts
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Avocado Roll, Spicy Salmon Nutrients FAQs
Nutrients
- Avocado Roll, Spicy Salmon has 38mg of Calcium.
- Avocado Roll, Spicy Salmon has 580mg of Sodium, Na.
- Avocado Roll, Spicy Salmon has 1mg of Iron.
What is the calorie content of Avocado Roll, Spicy Salmon?
A typical serving 7 ounces (198.45 grams) of Avocado Roll, Spicy Salmon contains approximately 460 calories.
You can check the exact calorie content by logging Avocado Roll, Spicy Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Roll, Spicy Salmon have?
The amount of fat in Avocado Roll, Spicy Salmon depends on the ingredients and preparation method. On average, one serving 7 ounces (198.45 grams) of Avocado Roll, Spicy Salmon contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Roll, Spicy Salmon have?
The protein content in Avocado Roll, Spicy Salmon depends on the ingredients exists in it. On average, 7 ounces (198.45 grams) of Avocado Roll, Spicy Salmon contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Roll, Spicy Salmon, Download Nutribit app for healthier you!
How much sugar does a Avocado Roll, Spicy Salmon have?
On average, 7 ounces (198.45 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Roll, Spicy Salmon.
How Much carbohydrates (carbs) is in Avocado Roll, Spicy Salmon?
The amount of carbohydrates (carbs) in Avocado Roll, Spicy Salmon depends on its serving size and preparation. On average, 7 ounces (198.45 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Roll, Spicy Salmon.
How Much Fiber is in Avocado Roll, Spicy Salmon?
Avocado Roll, Spicy Salmon contains approximately 2 grams of fiber in 7 ounces (198.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Roll, Spicy Salmon for healthier you!
What vitamins and minerals are in a Avocado Roll, Spicy Salmon?
Avocado Roll, Spicy Salmon contains following minerals:
General
Does Avocado Roll, Spicy Salmon contain caffeine?
Avocado Roll, Spicy Salmon does not contain any caffeine.
Does Avocado Roll, Spicy Salmon contain alcohol?
Avocado Roll, Spicy Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Roll, Spicy Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Roll, Spicy Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Roll, Spicy Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Roll, Spicy Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Roll, Spicy Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Roll, Spicy Salmon for free?
Yes! Since Avocado Roll, Spicy Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Roll, Spicy Salmon with water tracking feature?
Nutribit automatically calculates the water content of Avocado Roll, Spicy Salmon and adds it to your daily hydration log. Simply log Avocado Roll, Spicy Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Roll, Spicy Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Roll, Spicy Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Roll, Spicy Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Roll, Spicy Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Roll, Spicy Salmon
Total Carbohydrates in Avocado Roll, Spicy Salmon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Avocado Roll, Spicy Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Avocado Roll, Spicy Salmon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Avocado Roll, Spicy Salmon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Avocado Roll, Spicy Salmon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Avocado Roll, Spicy Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Avocado Roll, Spicy Salmon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Avocado Roll, Spicy Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Avocado Roll, Spicy Salmon aids weight management by helping you feel full longer.
Fiber-rich carbs from Avocado Roll, Spicy Salmon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Avocado Roll, Spicy Salmon enhances brain function and helps improve memory and focus.
Glucose from Avocado Roll, Spicy Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Avocado Roll, Spicy Salmon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Avocado Roll, Spicy Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Avocado Roll, Spicy Salmon promotes gut health by feeding beneficial gut bacteria.
Fiber in Avocado Roll, Spicy Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Avocado Roll, Spicy Salmon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Avocado Roll, Spicy Salmon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Avocado Roll, Spicy Salmon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Avocado Roll, Spicy Salmon, help regulate blood pressure and reduce hypertension risk.
Protein in Avocado Roll, Spicy Salmon supports building and repairing tissues.
Builds and repairs tissues in Avocado Roll, Spicy Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Avocado Roll, Spicy Salmon supports immune function.
Supports immune function in Avocado Roll, Spicy Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Avocado Roll, Spicy Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Avocado Roll, Spicy Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Avocado Roll, Spicy Salmon provides energy.
Provides energy in Avocado Roll, Spicy Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Avocado Roll, Spicy Salmon supports muscle growth and strength.
Supports muscle growth and strength in Avocado Roll, Spicy Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Avocado Roll, Spicy Salmon helps in weight management.
Helps in weight management in Avocado Roll, Spicy Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Avocado Roll, Spicy Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Avocado Roll, Spicy Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Avocado Roll, Spicy Salmon supports bone health.
Supports bone health in Avocado Roll, Spicy Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Avocado Roll, Spicy Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Avocado Roll, Spicy Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Avocado Roll, Spicy Salmon regulates blood sugar levels.
Regulates blood sugar levels in Avocado Roll, Spicy Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Avocado Roll, Spicy Salmon supports fluid balance.
Maintains Fluid Balance in Avocado Roll, Spicy Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Roll, Spicy Salmon supports nerve function.
Supports Nerve Function in Avocado Roll, Spicy Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Roll, Spicy Salmon helps regulate blood pressure.
Regulates Blood Pressure in Avocado Roll, Spicy Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Roll, Spicy Salmon supports muscle function.
Aids Muscle Function in Avocado Roll, Spicy Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Roll, Spicy Salmon aids nutrient absorption.
Improves Nutrient Absorption in Avocado Roll, Spicy Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Roll, Spicy Salmon helps balance pH levels.
Balances pH Levels in Avocado Roll, Spicy Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Roll, Spicy Salmon supports bone health.
Supports Bone Health in Avocado Roll, Spicy Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 7 ounces Avocado Roll, Spicy Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.