Pacific Salad Roll

Kikka

Total Energy

320

kcal

32.93

% from carbs

12.2

% from protein

54.88

% from fats

In 198 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

260mg

11.3%

Potassium, K

340mg

7.2%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

10g

20%

Calcium, Ca

33mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacific Salad Roll

A typical serving 7 oz of Pacific Salad Roll (198 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Salad Roll depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Pacific Salad Roll contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Salad Roll depends on the ingredients exists in it. On average, 7 oz of Pacific Salad Roll (about 198 grams) contains approximately 10 grams of protein.

On average, 7 oz (about 198 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 27 grams of carbohydrates.

Pacific Salad Roll contains approximately 3 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 7 oz Pacific Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.