Pacific Salad Roll

Kikka

12.2

% from protein

32.93

% from carbs

32.93

% from fat

Pacific Salad Roll Nutrients FAQs

Nutrients

What is the calorie content of Pacific Salad Roll?

A typical serving 7 oz (198 grams) of Pacific Salad Roll contains approximately 320 calories.

You can check the exact calorie content by logging Pacific Salad Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pacific Salad Roll have?

The amount of fat in Pacific Salad Roll depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Pacific Salad Roll contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pacific Salad Roll have?

The protein content in Pacific Salad Roll depends on the ingredients exists in it. On average, 7 oz (198 grams) of Pacific Salad Roll contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pacific Salad Roll, Download Nutribit app for healthier you!

How much sugar does a Pacific Salad Roll have?

On average, 7 oz (198 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Salad Roll.

How Much carbohydrates (carbs) is in Pacific Salad Roll?

The amount of carbohydrates (carbs) in Pacific Salad Roll depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pacific Salad Roll.

How Much Fiber is in Pacific Salad Roll?

Pacific Salad Roll contains approximately 3 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Salad Roll for healthier you!

What vitamins and minerals are in a Pacific Salad Roll?

Vitamins in Pacific Salad Roll:

  • Vitamin D:Pacific Salad Roll has 160 IU of Vitamin D.

Pacific Salad Roll contains following minerals:

  • Pacific Salad Roll has 33mg of Calcium.
  • Pacific Salad Roll has 260mg of Sodium, Na.
  • Pacific Salad Roll has 340mg of Potassium, K.
  • Pacific Salad Roll has 1mg of Iron.

General

Does Pacific Salad Roll contain caffeine?

Pacific Salad Roll does not contain any caffeine.

Does Pacific Salad Roll contain alcohol?

Pacific Salad Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pacific Salad Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Salad Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pacific Salad Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pacific Salad Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Salad Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pacific Salad Roll for free?

Yes! Since Pacific Salad Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pacific Salad Roll with water tracking feature?

Nutribit automatically calculates the water content of Pacific Salad Roll and adds it to your daily hydration log. Simply log Pacific Salad Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pacific Salad Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pacific Salad Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pacific Salad Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pacific Salad Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pacific Salad Roll

Protein and Vitamin D in Pacific Salad Roll supports bone health.

  • Protein in Pacific Salad Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pacific Salad Roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pacific Salad Roll supports building and repairing tissues.

Builds and repairs tissues in Pacific Salad Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pacific Salad Roll supports immune function.

Supports immune function in Pacific Salad Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pacific Salad Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pacific Salad Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pacific Salad Roll provides energy.

Provides energy in Pacific Salad Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pacific Salad Roll supports muscle growth and strength.

Supports muscle growth and strength in Pacific Salad Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pacific Salad Roll helps in weight management.

Helps in weight management in Pacific Salad Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pacific Salad Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pacific Salad Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pacific Salad Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Pacific Salad Roll is essential for the health and growth of hair, skin, and nails.

Protein in Pacific Salad Roll regulates blood sugar levels.

Regulates blood sugar levels in Pacific Salad Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pacific Salad Roll boosts the immune system

Vitamin D in Pacific Salad Roll enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pacific Salad Roll improves muscle function

Vitamin D in Pacific Salad Roll is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pacific Salad Roll promotes cardiovascular health

Vitamin D in Pacific Salad Roll may help regulate blood pressure and support overall heart health.

Vitamin D in Pacific Salad Roll reduces the risk of certain diseases

Adequate levels of Vitamin D in Pacific Salad Roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pacific Salad Roll supports mental health

Vitamin D in Pacific Salad Roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pacific Salad Roll aids in weight management

Studies suggest Vitamin D in Pacific Salad Roll may help regulate body weight and reduce fat accumulation.

Vitamin D in Pacific Salad Roll improves insulin sensitivity

Vitamin D in Pacific Salad Roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pacific Salad Roll supports prenatal health

Vitamin D in Pacific Salad Roll is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 320 calories?

The amount of exercise required to burn off 7 oz Pacific Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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