Seven Seas Combo

Kikka

Total Energy

380

kcal

68.75

% from carbs

21.88

% from protein

9.38

% from fats

In 198.5 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

65mg

21.7%

Sodium, Na

610mg

26.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

66g

24%

Fiber

0.5g

1.8%

Sugars

9g

18%

Protein

21g

42%

Calcium, Ca

47mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Seven Seas Combo

A typical serving 7 ounces of Seven Seas Combo (198.45 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Seas Combo depends on the ingredients and preparation method. On average, one serving 7 ounces (198.45 grams) of Seven Seas Combo contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Seas Combo depends on the ingredients exists in it. On average, 7 ounces of Seven Seas Combo (about 198.45 grams) contains approximately 21 grams of protein.

On average, 7 ounces (about 198.45 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 ounces (about 198.45 grams) contains about 66 grams of carbohydrates.

Seven Seas Combo contains approximately 0.5 grams of fiber in 7 ounces (about 198.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sashimi Combo

Kikka

200 kcal

Tsunami Combo Large

Kikka

390 kcal

Tsunami Combo Medium

Kikka

410 kcal

Avocado Roll, Spicy Salmon

Kikka

460 kcal

Chicken Fun Noodle Soup

Kikka

270 kcal

Chicken Teriyaki with White Meat, White Rice

Kikka

400 kcal

Crab Meat California Roll

Kikka

370 kcal

Grilled Chicken Salad Roll

Kikka

180 kcal

Crunchy Sriracha Salmon Roll

Kikka

320 kcal

Crunchy Shrimp Tempura Roll

Kikka

360 kcal

Garden Vegetable Salad Roll

Kikka

220 kcal

Grilled Tofu Teriyaki Bowl

Kikka

450 kcal

Noodle Soup, Vegetarian Shirataki

Kikka

240 kcal

Orange Chicken Bun

Kikka

190 kcal

Pacific Salad Roll, Spicy

Kikka

260 kcal

Okra Snack

Kikka

110 kcal

Pacific Salad Roll

Kikka

320 kcal

Nigiri Sushi, 6 Pieces

Kikka

300 kcal

Pink Crunch Roll

Kikka

370 kcal

Pork Dumpling

Kikka

300 kcal

Poached Salmon Roll

Kikka

380 kcal

S-Avocado Roll

Kikka

120 kcal

Salmoin Lover Family Pack

Kikka

570 kcal

How to burn 380 calories?

The amount of exercise required to burn off 7 ounces Seven Seas Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.