Tsunami Combo Large
Kikka
21.78
% from protein60.4
% from carbs60.4
% from fatNutrition Facts
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Tsunami Combo Large Nutrients FAQs
Nutrients
- Vitamin D:Tsunami Combo Large has 200 IU of Vitamin D.
- Tsunami Combo Large has 32mg of Calcium.
- Tsunami Combo Large has 550mg of Sodium, Na.
- Tsunami Combo Large has 310mg of Potassium, K.
- Tsunami Combo Large has 1mg of Iron.
What is the calorie content of Tsunami Combo Large?
A typical serving 10 ounces (283.5 grams) of Tsunami Combo Large contains approximately 390 calories.
You can check the exact calorie content by logging Tsunami Combo Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tsunami Combo Large have?
The amount of fat in Tsunami Combo Large depends on the ingredients and preparation method. On average, one serving 10 ounces (283.5 grams) of Tsunami Combo Large contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tsunami Combo Large have?
The protein content in Tsunami Combo Large depends on the ingredients exists in it. On average, 10 ounces (283.5 grams) of Tsunami Combo Large contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Tsunami Combo Large, Download Nutribit app for healthier you!
How much sugar does a Tsunami Combo Large have?
On average, 10 ounces (283.5 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tsunami Combo Large.
How Much carbohydrates (carbs) is in Tsunami Combo Large?
The amount of carbohydrates (carbs) in Tsunami Combo Large depends on its serving size and preparation. On average, 10 ounces (283.5 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tsunami Combo Large.
How Much Fiber is in Tsunami Combo Large?
Tsunami Combo Large contains approximately 2 grams of fiber in 10 ounces (283.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tsunami Combo Large for healthier you!
What vitamins and minerals are in a Tsunami Combo Large?
Vitamins in Tsunami Combo Large:
Tsunami Combo Large contains following minerals:
General
Does Tsunami Combo Large contain caffeine?
Tsunami Combo Large does not contain any caffeine.
Does Tsunami Combo Large contain alcohol?
Tsunami Combo Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tsunami Combo Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tsunami Combo Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tsunami Combo Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tsunami Combo Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tsunami Combo Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tsunami Combo Large for free?
Yes! Since Tsunami Combo Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tsunami Combo Large with water tracking feature?
Nutribit automatically calculates the water content of Tsunami Combo Large and adds it to your daily hydration log. Simply log Tsunami Combo Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tsunami Combo Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tsunami Combo Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tsunami Combo Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tsunami Combo Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tsunami Combo Large
Protein and Vitamin D in Tsunami Combo Large supports bone health.
Protein in Tsunami Combo Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tsunami Combo Large helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Tsunami Combo Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tsunami Combo Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tsunami Combo Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tsunami Combo Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tsunami Combo Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tsunami Combo Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tsunami Combo Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tsunami Combo Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tsunami Combo Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Tsunami Combo Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tsunami Combo Large enhances brain function and helps improve memory and focus.
Glucose from Tsunami Combo Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tsunami Combo Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tsunami Combo Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tsunami Combo Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Tsunami Combo Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tsunami Combo Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tsunami Combo Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tsunami Combo Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tsunami Combo Large, help regulate blood pressure and reduce hypertension risk.
Protein in Tsunami Combo Large supports building and repairing tissues.
Builds and repairs tissues in Tsunami Combo Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tsunami Combo Large supports immune function.
Supports immune function in Tsunami Combo Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tsunami Combo Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tsunami Combo Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tsunami Combo Large provides energy.
Provides energy in Tsunami Combo Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tsunami Combo Large supports muscle growth and strength.
Supports muscle growth and strength in Tsunami Combo Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tsunami Combo Large helps in weight management.
Helps in weight management in Tsunami Combo Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tsunami Combo Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tsunami Combo Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tsunami Combo Large improves skin, hair, and nails.
Improves skin, hair, and nails in Tsunami Combo Large is essential for the health and growth of hair, skin, and nails.
Protein in Tsunami Combo Large regulates blood sugar levels.
Regulates blood sugar levels in Tsunami Combo Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tsunami Combo Large boosts the immune system
Vitamin D in Tsunami Combo Large enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tsunami Combo Large improves muscle function
Vitamin D in Tsunami Combo Large is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tsunami Combo Large promotes cardiovascular health
Vitamin D in Tsunami Combo Large may help regulate blood pressure and support overall heart health.
Vitamin D in Tsunami Combo Large reduces the risk of certain diseases
Adequate levels of Vitamin D in Tsunami Combo Large are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tsunami Combo Large supports mental health
Vitamin D in Tsunami Combo Large deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tsunami Combo Large aids in weight management
Studies suggest Vitamin D in Tsunami Combo Large may help regulate body weight and reduce fat accumulation.
Vitamin D in Tsunami Combo Large improves insulin sensitivity
Vitamin D in Tsunami Combo Large plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tsunami Combo Large supports prenatal health
Vitamin D in Tsunami Combo Large is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tsunami Combo Large supports fluid balance.
Maintains Fluid Balance in Tsunami Combo Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tsunami Combo Large supports nerve function.
Supports Nerve Function in Tsunami Combo Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tsunami Combo Large helps regulate blood pressure.
Regulates Blood Pressure in Tsunami Combo Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tsunami Combo Large supports muscle function.
Aids Muscle Function in Tsunami Combo Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tsunami Combo Large aids nutrient absorption.
Improves Nutrient Absorption in Tsunami Combo Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tsunami Combo Large helps balance pH levels.
Balances pH Levels in Tsunami Combo Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tsunami Combo Large supports bone health.
Supports Bone Health in Tsunami Combo Large helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 10 ounces Tsunami Combo Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.