Tsunami Combo Large

Kikka

Total Energy

390

kcal

60.4

% from carbs

21.78

% from protein

17.82

% from fats

In 283.5 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

550mg

23.9%

Potassium, K

310mg

6.6%

Total Carbohydrates

61g

22.2%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

22g

44%

Calcium, Ca

32mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tsunami Combo Large

A typical serving 10 ounces of Tsunami Combo Large (283.5 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tsunami Combo Large depends on the ingredients and preparation method. On average, one serving 10 ounces (283.5 grams) of Tsunami Combo Large contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tsunami Combo Large depends on the ingredients exists in it. On average, 10 ounces of Tsunami Combo Large (about 283.5 grams) contains approximately 22 grams of protein.

On average, 10 ounces (about 283.5 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ounces (about 283.5 grams) contains about 61 grams of carbohydrates.

Tsunami Combo Large contains approximately 2 grams of fiber in 10 ounces (about 283.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 10 ounces Tsunami Combo Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.