Radish Carrot Salad

Salad, Crisp

Total Energy

60

kcal

76.71

% from carbs

10.96

% from protein

12.33

% from fats

In 180 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

160mg

7%

Potassium, K

400mg

8.5%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

2g

4%

Water

190g

Sucrose

4g

Calcium, Ca

40mg

Iron, Fe

0.8mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

9UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Radish Carrot Salad

A typical serving 1 cup of Radish Carrot Salad (180 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Radish Carrot Salad depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Radish Carrot Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Radish Carrot Salad depends on the ingredients exists in it. On average, 1 cup of Radish Carrot Salad (about 180 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 14 grams of carbohydrates.

Radish Carrot Salad contains approximately 4 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Radish Carrot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.