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Instant Hot Cereal, Unsweetened

Pure Traditions

190

kcal Energy

15.6%

% from carbs

9.8%

% from protein

74.6%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
190

% Daily Value

Total Fat 17 g
26.2%
Saturated 6 g
30%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 21 mg
0.9%
Total Carbohydrates 8 g
2.9%
Fiber 6 g
21.4%
Sugars 1 g
2%
Protein 5 g
10%
Iron 3.6 mg
20%
Calcium, Ca 52 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Instant Hot Cereal, Unsweetened

Nutrients

What is the calorie content of Instant Hot Cereal, Unsweetened?

A typical serving 0.33 cup of Instant Hot Cereal, Unsweetened (32 grams) contains approximately 190 calories. You can check the exact calorie content by logging Instant Hot Cereal, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Hot Cereal, Unsweetened have?

The amount of fat in Instant Hot Cereal, Unsweetened depends on the ingredients and preparation method. On average, one serving 0.33 cup (32 grams) of Instant Hot Cereal, Unsweetened contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Hot Cereal, Unsweetened have?

The protein content in Instant Hot Cereal, Unsweetened depends on the ingredients exists in it. On average, 0.33 cup of Instant Hot Cereal, Unsweetened (about 32 grams) contains approximately 5 grams of protein.

Is Instant Hot Cereal, Unsweetened a good source of protein?

The protein content in Instant Hot Cereal, Unsweetened depends on the ingredients exists in it. On average, 0.33 cup of Instant Hot Cereal, Unsweetened (about 32 grams) contains approximately 5 grams of protein.

How much sugar does a Instant Hot Cereal, Unsweetened have?

On average, 0.33 cup (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Instant Hot Cereal, Unsweetened contain added sugar?

On average, 0.33 cup (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant Hot Cereal, Unsweetened?

On average, 0.33 cup (about 32 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Instant Hot Cereal, Unsweetened?

Instant Hot Cereal, Unsweetened contains approximately 6 grams of fiber in 0.33 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Instant Hot Cereal, Unsweetened?

Instant Hot Cereal, Unsweetened contains approximately 6 grams of fiber in 0.33 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Instant Hot Cereal, Unsweetened suitable for vegans?

Instant Hot Cereal, Unsweetened contains approximately 6 grams of fiber in 0.33 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Hot Cereal, Unsweetened contain caffeine?

Instant Hot Cereal, Unsweetened contains approximately 6 grams of fiber in 0.33 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Hot Cereal, Unsweetened contain alcohol?

Instant Hot Cereal, Unsweetened contains approximately 6 grams of fiber in 0.33 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Instant Hot Cereal, Unsweetened healthier?

Instant Hot Cereal, Unsweetened contains approximately 6 grams of fiber in 0.33 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Instant Hot Cereal, Unsweetened in Nutribit?

Instant Hot Cereal, Unsweetened contains approximately 6 grams of fiber in 0.33 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal, Unsweetened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Hot Cereal, Unsweetened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Hot Cereal, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Hot Cereal, Unsweetened for free?

Yes! Since Instant Hot Cereal, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Hot Cereal, Unsweetened with water tracking feature?

Nutribit automatically calculates the water content of Instant Hot Cereal, Unsweetened and adds it to your daily hydration log. Simply log Instant Hot Cereal, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Hot Cereal, Unsweetened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Hot Cereal, Unsweetened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Hot Cereal, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!