Instant Hot Cereal, Unsweetened

Pure Traditions

Total Energy

190

kcal

15.61

% from carbs

9.76

% from protein

74.63

% from fats

In 32 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Sodium, Na

21mg

0.9%

Total Carbohydrates

8g

2.9%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Hot Cereal, Unsweetened

A typical serving 0.33 cup of Instant Hot Cereal, Unsweetened (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Hot Cereal, Unsweetened depends on the ingredients and preparation method. On average, one serving 0.33 cup (32 grams) of Instant Hot Cereal, Unsweetened contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Hot Cereal, Unsweetened depends on the ingredients exists in it. On average, 0.33 cup of Instant Hot Cereal, Unsweetened (about 32 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 32 grams) contains about 8 grams of carbohydrates.

Instant Hot Cereal, Unsweetened contains approximately 6 grams of fiber in 0.33 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup Instant Hot Cereal, Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.