Maple Flavor Instant Hot Cereal

Pure Traditions

8.65

% from protein

28.11

% from carbs

28.11

% from fat
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Nutrition Facts

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Serving size
In 97 g(97g)
Amount per serving
Calories
515.2
% Daily value*

Total Fat 39.4 g
60.6%

Saturated 13.6 g
68.2%

Sodium, Na 63.6 mg
2.8%

Total Carbohydrates 39.4 g
14.3%

Fiber 15.2 g
54.1%

Sugars 21.2 g
42.4%

Protein 12.1 g
24.2%

Vitamin D (D2 + D3) 0 UG

Calcium 78.8 mg

Iron 8.2 mg

Maple Flavor Instant Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of Maple Flavor Instant Hot Cereal?

A typical serving 0.33 cup (32 grams) of Maple Flavor Instant Hot Cereal contains approximately 170 calories.

You can check the exact calorie content by logging Maple Flavor Instant Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Flavor Instant Hot Cereal have?

The amount of fat in Maple Flavor Instant Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.33 cup (32 grams) of Maple Flavor Instant Hot Cereal contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Flavor Instant Hot Cereal have?

The protein content in Maple Flavor Instant Hot Cereal depends on the ingredients exists in it. On average, 0.33 cup (32 grams) of Maple Flavor Instant Hot Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Flavor Instant Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a Maple Flavor Instant Hot Cereal have?

On average, 0.33 cup (32 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Flavor Instant Hot Cereal.

How Much carbohydrates (carbs) is in Maple Flavor Instant Hot Cereal?

The amount of carbohydrates (carbs) in Maple Flavor Instant Hot Cereal depends on its serving size and preparation. On average, 0.33 cup (32 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Flavor Instant Hot Cereal.

How Much Fiber is in Maple Flavor Instant Hot Cereal?

Maple Flavor Instant Hot Cereal contains approximately 5 grams of fiber in 0.33 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Flavor Instant Hot Cereal for healthier you!

What vitamins and minerals are in a Maple Flavor Instant Hot Cereal?

Maple Flavor Instant Hot Cereal contains following minerals:

  • Maple Flavor Instant Hot Cereal has 26mg of Calcium.
  • Maple Flavor Instant Hot Cereal has 21mg of Sodium, Na.
  • Maple Flavor Instant Hot Cereal has 2.7mg of Iron.

General

Does Maple Flavor Instant Hot Cereal contain caffeine?

Maple Flavor Instant Hot Cereal does not contain any caffeine.

Does Maple Flavor Instant Hot Cereal contain alcohol?

Maple Flavor Instant Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Flavor Instant Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Flavor Instant Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Flavor Instant Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Flavor Instant Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Flavor Instant Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Flavor Instant Hot Cereal for free?

Yes! Since Maple Flavor Instant Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Flavor Instant Hot Cereal with water tracking feature?

Nutribit automatically calculates the water content of Maple Flavor Instant Hot Cereal and adds it to your daily hydration log. Simply log Maple Flavor Instant Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Flavor Instant Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Flavor Instant Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Flavor Instant Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Flavor Instant Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Flavor Instant Hot Cereal

Fiber in Maple Flavor Instant Hot Cereal supports digestion.

Fiber in Maple Flavor Instant Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Maple Flavor Instant Hot Cereal supports heart health.

Soluble fiber in Maple Flavor Instant Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Maple Flavor Instant Hot Cereal aids in weight management.

Fiber-rich foods in Maple Flavor Instant Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Maple Flavor Instant Hot Cereal regulates blood sugar.

Fiber in Maple Flavor Instant Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Maple Flavor Instant Hot Cereal promotes gut health.

Fiber in Maple Flavor Instant Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Maple Flavor Instant Hot Cereal lowers the risk of colon cancer.

A high-fiber diet from Maple Flavor Instant Hot Cereal is linked to a reduced risk of colon cancer.

Fiber in Maple Flavor Instant Hot Cereal improves skin health.

Fiber in Maple Flavor Instant Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Maple Flavor Instant Hot Cereal helps lower blood pressure.

Adequate fiber in Maple Flavor Instant Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Maple Flavor Instant Hot Cereal boosts immune function.

Fiber in Maple Flavor Instant Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Maple Flavor Instant Hot Cereal reduces the risk of type 2 diabetes.

Fiber in Maple Flavor Instant Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Maple Flavor Instant Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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