Maple Flavor Instant Hot Cereal

Pure Traditions

Total Energy

170

kcal

28.11

% from carbs

8.65

% from protein

63.24

% from fats

In 32 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Sodium, Na

21mg

0.9%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Flavor Instant Hot Cereal

A typical serving 0.33 cup of Maple Flavor Instant Hot Cereal (32 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Flavor Instant Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.33 cup (32 grams) of Maple Flavor Instant Hot Cereal contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Flavor Instant Hot Cereal depends on the ingredients exists in it. On average, 0.33 cup of Maple Flavor Instant Hot Cereal (about 32 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 32 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 32 grams) contains about 13 grams of carbohydrates.

Maple Flavor Instant Hot Cereal contains approximately 5 grams of fiber in 0.33 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Maple Flavor Instant Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.