Root Vegetable & Kale Soup

R Kitchen

8.99

% from protein

80.9

% from carbs

80.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241 g(241g)
Amount per serving
Calories
90
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 270 mg
11.7%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 2 g
4%
Vitamin A 8500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 12 mg
Calcium 60 mg
Iron 0.7 mg

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Root Vegetable & Kale Soup Nutrients FAQs

Nutrients

What is the calorie content of Root Vegetable & Kale Soup?

A typical serving 1 cup (241 grams) of Root Vegetable & Kale Soup contains approximately 90 calories.

You can check the exact calorie content by logging Root Vegetable & Kale Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Root Vegetable & Kale Soup have?

The amount of fat in Root Vegetable & Kale Soup depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Root Vegetable & Kale Soup contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Root Vegetable & Kale Soup have?

The protein content in Root Vegetable & Kale Soup depends on the ingredients exists in it. On average, 1 cup (241 grams) of Root Vegetable & Kale Soup contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Root Vegetable & Kale Soup, Download Nutribit app for healthier you!

How much sugar does a Root Vegetable & Kale Soup have?

On average, 1 cup (241 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Root Vegetable & Kale Soup.

How Much carbohydrates (carbs) is in Root Vegetable & Kale Soup?

The amount of carbohydrates (carbs) in Root Vegetable & Kale Soup depends on its serving size and preparation. On average, 1 cup (241 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Root Vegetable & Kale Soup.

How Much Fiber is in Root Vegetable & Kale Soup?

Root Vegetable & Kale Soup contains approximately 3 grams of fiber in 1 cup (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Root Vegetable & Kale Soup for healthier you!

What vitamins and minerals are in a Root Vegetable & Kale Soup?

Vitamins in Root Vegetable & Kale Soup:

  • Vitamin A:Root Vegetable & Kale Soup has 8500 IU of Vitamin A.
  • Vitamin C:Root Vegetable & Kale Soup has 12 mg of Vitamin C.

Root Vegetable & Kale Soup contains following minerals:

  • Root Vegetable & Kale Soup has 60mg of Calcium.
  • Root Vegetable & Kale Soup has 270mg of Sodium, Na.
  • Root Vegetable & Kale Soup has 0.72mg of Iron.

General

Does Root Vegetable & Kale Soup contain caffeine?

Root Vegetable & Kale Soup does not contain any caffeine.

Does Root Vegetable & Kale Soup contain alcohol?

Root Vegetable & Kale Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Root Vegetable & Kale Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Root Vegetable & Kale Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Root Vegetable & Kale Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Root Vegetable & Kale Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Root Vegetable & Kale Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Root Vegetable & Kale Soup for free?

Yes! Since Root Vegetable & Kale Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Root Vegetable & Kale Soup with water tracking feature?

Nutribit automatically calculates the water content of Root Vegetable & Kale Soup and adds it to your daily hydration log. Simply log Root Vegetable & Kale Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Root Vegetable & Kale Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Root Vegetable & Kale Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Root Vegetable & Kale Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Root Vegetable & Kale Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Root Vegetable & Kale Soup

Vitamin A in Root Vegetable & Kale Soup supports eye health.

Vitamin A in Root Vegetable & Kale Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Root Vegetable & Kale Soup boosts immune function.

Vitamin A in Root Vegetable & Kale Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Root Vegetable & Kale Soup promotes healthy skin.

Vitamin A in Root Vegetable & Kale Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Root Vegetable & Kale Soup enhances reproductive health.

Vitamin A in Root Vegetable & Kale Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Root Vegetable & Kale Soup supports bone health.

Vitamin A in Root Vegetable & Kale Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Root Vegetable & Kale Soup reduces the risk of certain cancers.

Vitamin A in Root Vegetable & Kale Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Root Vegetable & Kale Soup promotes healthy development during pregnancy.

Vitamin A in Root Vegetable & Kale Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Root Vegetable & Kale Soup maintains healthy mucous membranes.

Vitamin A in Root Vegetable & Kale Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Root Vegetable & Kale Soup improves wound healing.

Vitamin A in Root Vegetable & Kale Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Root Vegetable & Kale Soup may reduce the risk of macular degeneration.

Vitamin A in Root Vegetable & Kale Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Root Vegetable & Kale Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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