Spring Roll, Cooked
Hissho Sushi Grocery
13.37
% from protein65.81
% from carbs65.81
% from fatNutrition Facts
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Spring Roll, Cooked Nutrients FAQs
Nutrients
- Spring Roll, Cooked has 128mg of Calcium.
- Spring Roll, Cooked has 760mg of Sodium, Na.
- Spring Roll, Cooked has 624mg of Potassium, K.
- Spring Roll, Cooked has 3mg of Iron.
What is the calorie content of Spring Roll, Cooked?
A typical serving 1 package (382 grams) of Spring Roll, Cooked contains approximately 380 calories.
You can check the exact calorie content by logging Spring Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spring Roll, Cooked have?
The amount of fat in Spring Roll, Cooked depends on the ingredients and preparation method. On average, one serving 1 package (382 grams) of Spring Roll, Cooked contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spring Roll, Cooked have?
The protein content in Spring Roll, Cooked depends on the ingredients exists in it. On average, 1 package (382 grams) of Spring Roll, Cooked contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Spring Roll, Cooked, Download Nutribit app for healthier you!
How much sugar does a Spring Roll, Cooked have?
On average, 1 package (382 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Roll, Cooked.
How Much carbohydrates (carbs) is in Spring Roll, Cooked?
The amount of carbohydrates (carbs) in Spring Roll, Cooked depends on its serving size and preparation. On average, 1 package (382 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spring Roll, Cooked.
How Much Fiber is in Spring Roll, Cooked?
Spring Roll, Cooked contains approximately 7 grams of fiber in 1 package (382 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Roll, Cooked for healthier you!
What vitamins and minerals are in a Spring Roll, Cooked?
Spring Roll, Cooked contains following minerals:
General
Does Spring Roll, Cooked contain caffeine?
Spring Roll, Cooked does not contain any caffeine.
Does Spring Roll, Cooked contain alcohol?
Spring Roll, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spring Roll, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spring Roll, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spring Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spring Roll, Cooked for free?
Yes! Since Spring Roll, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spring Roll, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Spring Roll, Cooked and adds it to your daily hydration log. Simply log Spring Roll, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spring Roll, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spring Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spring Roll, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spring Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spring Roll, Cooked
Total Carbohydrates in Spring Roll, Cooked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spring Roll, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spring Roll, Cooked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spring Roll, Cooked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spring Roll, Cooked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spring Roll, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spring Roll, Cooked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spring Roll, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spring Roll, Cooked aids weight management by helping you feel full longer.
Fiber-rich carbs from Spring Roll, Cooked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spring Roll, Cooked enhances brain function and helps improve memory and focus.
Glucose from Spring Roll, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spring Roll, Cooked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spring Roll, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spring Roll, Cooked promotes gut health by feeding beneficial gut bacteria.
Fiber in Spring Roll, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spring Roll, Cooked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spring Roll, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spring Roll, Cooked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spring Roll, Cooked, help regulate blood pressure and reduce hypertension risk.
Protein in Spring Roll, Cooked supports building and repairing tissues.
Builds and repairs tissues in Spring Roll, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spring Roll, Cooked supports immune function.
Supports immune function in Spring Roll, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spring Roll, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spring Roll, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spring Roll, Cooked provides energy.
Provides energy in Spring Roll, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spring Roll, Cooked supports muscle growth and strength.
Supports muscle growth and strength in Spring Roll, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spring Roll, Cooked helps in weight management.
Helps in weight management in Spring Roll, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spring Roll, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spring Roll, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spring Roll, Cooked supports bone health.
Supports bone health in Spring Roll, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spring Roll, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Spring Roll, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Spring Roll, Cooked regulates blood sugar levels.
Regulates blood sugar levels in Spring Roll, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spring Roll, Cooked supports digestion.
Fiber in Spring Roll, Cooked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spring Roll, Cooked supports heart health.
Soluble fiber in Spring Roll, Cooked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spring Roll, Cooked aids in weight management.
Fiber-rich foods in Spring Roll, Cooked increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spring Roll, Cooked regulates blood sugar.
Fiber in Spring Roll, Cooked helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spring Roll, Cooked promotes gut health.
Fiber in Spring Roll, Cooked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spring Roll, Cooked lowers the risk of colon cancer.
A high-fiber diet from Spring Roll, Cooked is linked to a reduced risk of colon cancer.
Fiber in Spring Roll, Cooked improves skin health.
Fiber in Spring Roll, Cooked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spring Roll, Cooked helps lower blood pressure.
Adequate fiber in Spring Roll, Cooked may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spring Roll, Cooked boosts immune function.
Fiber in Spring Roll, Cooked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spring Roll, Cooked reduces the risk of type 2 diabetes.
Fiber in Spring Roll, Cooked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spring Roll, Cooked supports fluid balance.
Maintains Fluid Balance in Spring Roll, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spring Roll, Cooked supports nerve function.
Supports Nerve Function in Spring Roll, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spring Roll, Cooked helps regulate blood pressure.
Regulates Blood Pressure in Spring Roll, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spring Roll, Cooked supports muscle function.
Aids Muscle Function in Spring Roll, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spring Roll, Cooked aids nutrient absorption.
Improves Nutrient Absorption in Spring Roll, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spring Roll, Cooked helps balance pH levels.
Balances pH Levels in Spring Roll, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spring Roll, Cooked supports bone health.
Supports Bone Health in Spring Roll, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 package Spring Roll, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.