Ocean Spring Roll

Hissho Sushi Grocery

21.37

% from protein

58.02

% from carbs

58.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 384 g(384g)
Amount per serving
Calories
390
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Cholesterol 35 mg
11.7%

Sodium, Na 420 mg
18.3%

Potassium, K 624 mg
13.3%

Total Carbohydrates 57 g
20.7%

Fiber 7 g
25%

Sugars 14 g
28%

Protein 21 g
42%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 114 mg

Iron 3 mg

Sugars, added 0 g

Ocean Spring Roll Nutrients FAQs

Nutrients

What is the calorie content of Ocean Spring Roll?

A typical serving 1 package (384 grams) of Ocean Spring Roll contains approximately 390 calories.

You can check the exact calorie content by logging Ocean Spring Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ocean Spring Roll have?

The amount of fat in Ocean Spring Roll depends on the ingredients and preparation method. On average, one serving 1 package (384 grams) of Ocean Spring Roll contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ocean Spring Roll have?

The protein content in Ocean Spring Roll depends on the ingredients exists in it. On average, 1 package (384 grams) of Ocean Spring Roll contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Ocean Spring Roll, Download Nutribit app for healthier you!

How much sugar does a Ocean Spring Roll have?

On average, 1 package (384 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ocean Spring Roll.

How Much carbohydrates (carbs) is in Ocean Spring Roll?

The amount of carbohydrates (carbs) in Ocean Spring Roll depends on its serving size and preparation. On average, 1 package (384 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ocean Spring Roll.

How Much Fiber is in Ocean Spring Roll?

Ocean Spring Roll contains approximately 7 grams of fiber in 1 package (384 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ocean Spring Roll for healthier you!

What vitamins and minerals are in a Ocean Spring Roll?

Ocean Spring Roll contains following minerals:

  • Ocean Spring Roll has 114mg of Calcium.
  • Ocean Spring Roll has 420mg of Sodium, Na.
  • Ocean Spring Roll has 624mg of Potassium, K.
  • Ocean Spring Roll has 3mg of Iron.

General

Does Ocean Spring Roll contain caffeine?

Ocean Spring Roll does not contain any caffeine.

Does Ocean Spring Roll contain alcohol?

Ocean Spring Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ocean Spring Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ocean Spring Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ocean Spring Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ocean Spring Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ocean Spring Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ocean Spring Roll for free?

Yes! Since Ocean Spring Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ocean Spring Roll with water tracking feature?

Nutribit automatically calculates the water content of Ocean Spring Roll and adds it to your daily hydration log. Simply log Ocean Spring Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ocean Spring Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ocean Spring Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ocean Spring Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ocean Spring Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ocean Spring Roll

Total Carbohydrates in Ocean Spring Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ocean Spring Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ocean Spring Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ocean Spring Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ocean Spring Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ocean Spring Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ocean Spring Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ocean Spring Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ocean Spring Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Ocean Spring Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ocean Spring Roll enhances brain function and helps improve memory and focus.

Glucose from Ocean Spring Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ocean Spring Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ocean Spring Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ocean Spring Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Ocean Spring Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ocean Spring Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ocean Spring Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ocean Spring Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ocean Spring Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Ocean Spring Roll supports building and repairing tissues.

Builds and repairs tissues in Ocean Spring Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ocean Spring Roll supports immune function.

Supports immune function in Ocean Spring Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ocean Spring Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ocean Spring Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ocean Spring Roll provides energy.

Provides energy in Ocean Spring Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ocean Spring Roll supports muscle growth and strength.

Supports muscle growth and strength in Ocean Spring Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ocean Spring Roll helps in weight management.

Helps in weight management in Ocean Spring Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ocean Spring Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ocean Spring Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ocean Spring Roll supports bone health.

Supports bone health in Ocean Spring Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ocean Spring Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Ocean Spring Roll is essential for the health and growth of hair, skin, and nails.

Protein in Ocean Spring Roll regulates blood sugar levels.

Regulates blood sugar levels in Ocean Spring Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ocean Spring Roll supports digestion.

Fiber in Ocean Spring Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ocean Spring Roll supports heart health.

Soluble fiber in Ocean Spring Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ocean Spring Roll aids in weight management.

Fiber-rich foods in Ocean Spring Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ocean Spring Roll regulates blood sugar.

Fiber in Ocean Spring Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ocean Spring Roll promotes gut health.

Fiber in Ocean Spring Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ocean Spring Roll lowers the risk of colon cancer.

A high-fiber diet from Ocean Spring Roll is linked to a reduced risk of colon cancer.

Fiber in Ocean Spring Roll improves skin health.

Fiber in Ocean Spring Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ocean Spring Roll helps lower blood pressure.

Adequate fiber in Ocean Spring Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ocean Spring Roll boosts immune function.

Fiber in Ocean Spring Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ocean Spring Roll reduces the risk of type 2 diabetes.

Fiber in Ocean Spring Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ocean Spring Roll supports fluid balance.

Maintains Fluid Balance in Ocean Spring Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ocean Spring Roll supports nerve function.

Supports Nerve Function in Ocean Spring Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ocean Spring Roll helps regulate blood pressure.

Regulates Blood Pressure in Ocean Spring Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ocean Spring Roll supports muscle function.

Aids Muscle Function in Ocean Spring Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ocean Spring Roll aids nutrient absorption.

Improves Nutrient Absorption in Ocean Spring Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ocean Spring Roll helps balance pH levels.

Balances pH Levels in Ocean Spring Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ocean Spring Roll supports bone health.

Supports Bone Health in Ocean Spring Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 package Ocean Spring Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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