Kaas

Common Food

22.64

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
113.1
% Daily value*
Total Fat 9.3 g
14.3%
Saturated 5.3 g
26.4%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 27.7 mg
9.2%
Sodium, Na 182.8 mg
7.9%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.4 g
12.8%
Water 10.4 g
Vitamin A 347.8 IU
Retinol 92.4 UG
Vitamin A, RAE 92.4 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.7 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.6 UG
Folic acid 0 UG
Folate, food 7.6 UG
Folate, DFE 7.6 UG
Vitamin B-12 0.3 UG
Choline, total 4.6 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 198.8 mg
Iron 0 mg
Magnesium 7.6 mg
Phosphorus, P 127.4 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.8 UG
Manganese, Mn 0 mg
Selenium 8 UG
Ash 1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 472.9 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

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Kaas Nutrients FAQs

Nutrients

What is the calorie content of Kaas?

A typical serving 1 plakje (28 g) (28 grams) of Kaas contains approximately 113 calories.

You can check the exact calorie content by logging Kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaas have?

The amount of fat in Kaas depends on the ingredients and preparation method. On average, one serving 1 plakje (28 g) (28 grams) of Kaas contains approximately 9.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaas have?

The protein content in Kaas depends on the ingredients exists in it. On average, 1 plakje (28 g) (28 grams) of Kaas contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Kaas, Download Nutribit app for healthier you!

How much sugar does a Kaas have?

On average, 1 plakje (28 g) (28 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaas.

How Much carbohydrates (carbs) is in Kaas?

The amount of carbohydrates (carbs) in Kaas depends on its serving size and preparation. On average, 1 plakje (28 g) (28 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaas.

How Much Fiber is in Kaas?

Kaas contains approximately 0 grams of fiber in 1 plakje (28 g) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaas for healthier you!

What vitamins and minerals are in a Kaas?

Vitamins in Kaas:

  • Vitamin A:Kaas has 347.76 IU of Vitamin A.
  • Vitamin B-12:Kaas has 0.308 UG of Vitamin B-12.
  • Vitamin B-6:Kaas has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Kaas has 6.72 IU of Vitamin D.
  • Vitamin K:Kaas has 2.408 UG of Vitamin K.

Kaas contains following minerals:

  • Kaas has 198.8mg of Calcium.
  • Kaas has 182.84mg of Sodium, Na.
  • Kaas has 21.28mg of Potassium, K.
  • Kaas has 0.0392mg of Iron.

General

Does Kaas contain caffeine?

Kaas does not contain any caffeine.

Does Kaas contain alcohol?

Kaas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaas for free?

Yes! Since Kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaas with water tracking feature?

Nutribit automatically calculates the water content of Kaas and adds it to your daily hydration log. Simply log Kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaas

Calcium in Kaas supports bone health.

Calcium in Kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kaas supports muscle function.

Calcium in Kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kaas supports heart health.

Calcium in Kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kaas supports nerve transmission.

Calcium in Kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kaas supports blood clotting.

Calcium in Kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kaas supports hormonal secretion.

Calcium in Kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kaas supports weight management.

Calcium in Kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kaas supports dental health.

Calcium in Kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kaas supports blood pressure regulation.

Calcium in Kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 113 calories?

The amount of exercise required to burn off 1 plakje (28 g) Kaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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