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Common Food
113
kcal Energy
3.1%
% from carbs
22.6%
% from protein
74.3%
% from fats
In 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 21 plakje (20 g)
65.52
kcal
Serving Size: 20 stuk
71.418
kcal
Serving Size: 28.4 plakje (28 g)
105.364
kcal
Serving Size: 106 sandwich
365.1099
kcal
Serving Size: 194 quesadilla diameter 20 - 25 cm
713.92
kcal
Serving Size: 113 cup, gesneden
195.49
kcal
Serving Size: 30 el
57.2636
kcal
Serving Size: 21 plakje (20 g)
65.52
kcal
Serving Size: 260 cup
236.5077
kcal
Serving Size: 21 plakje (20 g)
65.52
kcal
Serving Size: 5 el
21
kcal
Serving Size: 108 cup
410.4
kcal
Serving Size: 183 sandwich
517.9437
kcal
Serving Size: 42 crackers met kaas
177.2815
kcal
Serving Size: 53 stuk
200.8207
kcal
Serving Size: 198 cup
376.2
kcal
Serving Size: 28 plakje (30 g)
50.12
kcal
Serving Size: 28 g
100.24
kcal
Serving Size: 192 omelet van 3 eieren
406.384
kcal
Serving Size: 107 sneetje
284.62
kcal
Serving Size: 69 groot ei met kaas
123.21
kcal
Serving Size: 21 plakje (20 g)
65.52
kcal
Serving Size: Slices
320
kcal
A typical serving 1 plakje (28 g) of Kaas (28 grams) contains approximately 113.12 calories. You can check the exact calorie content by logging Kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Kaas depends on the ingredients and preparation method. On average, one serving 1 plakje (28 g) (28 grams) of Kaas contains approximately 9.3268 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Kaas depends on the ingredients exists in it. On average, 1 plakje (28 g) of Kaas (about 28 grams) contains approximately 6.4036 grams of protein.
The protein content in Kaas depends on the ingredients exists in it. On average, 1 plakje (28 g) of Kaas (about 28 grams) contains approximately 6.4036 grams of protein.
On average, 1 plakje (28 g) (about 28 grams) contains about 0.1344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 plakje (28 g) (about 28 grams) contains about 0.1344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 plakje (28 g) (about 28 grams) contains about 0.8652 grams of carbohydrates.
Kaas contains approximately 0 grams of fiber in 1 plakje (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Kaas contains approximately 0 grams of fiber in 1 plakje (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Kaas contains approximately 0 grams of fiber in 1 plakje (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Kaas contains approximately 0 grams of fiber in 1 plakje (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Kaas contains approximately 0 grams of fiber in 1 plakje (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Kaas contains approximately 0 grams of fiber in 1 plakje (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Kaas contains approximately 0 grams of fiber in 1 plakje (28 g) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaas and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Kaas and adds it to your daily hydration log. Simply log Kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Kaas data can be accessed offline in the Nutribit app anytime anywhere!