Chicken Pesto Sandwich, Salad, Fruit

Food By Flik

30.4

% from protein

33.85

% from carbs

33.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 385 g(385g)
Amount per serving
Calories
580
% Daily value*

Total Fat 23 g
35.4%

Saturated 7 g
35%

Cholesterol 105 mg
35%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 49 g
17.8%

Fiber 5 g
17.9%

Sugars 15 g
30%

Protein 44 g
88%

Vitamin A 4000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 30 mg

Calcium 390 mg

Iron 4.5 mg

Chicken Pesto Sandwich, Salad, Fruit Nutrients FAQs

Nutrients

What is the calorie content of Chicken Pesto Sandwich, Salad, Fruit?

A typical serving 1 each (385 grams) of Chicken Pesto Sandwich, Salad, Fruit contains approximately 580 calories.

You can check the exact calorie content by logging Chicken Pesto Sandwich, Salad, Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Pesto Sandwich, Salad, Fruit have?

The amount of fat in Chicken Pesto Sandwich, Salad, Fruit depends on the ingredients and preparation method. On average, one serving 1 each (385 grams) of Chicken Pesto Sandwich, Salad, Fruit contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Pesto Sandwich, Salad, Fruit have?

The protein content in Chicken Pesto Sandwich, Salad, Fruit depends on the ingredients exists in it. On average, 1 each (385 grams) of Chicken Pesto Sandwich, Salad, Fruit contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Pesto Sandwich, Salad, Fruit, Download Nutribit app for healthier you!

How much sugar does a Chicken Pesto Sandwich, Salad, Fruit have?

On average, 1 each (385 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Pesto Sandwich, Salad, Fruit.

How Much carbohydrates (carbs) is in Chicken Pesto Sandwich, Salad, Fruit?

The amount of carbohydrates (carbs) in Chicken Pesto Sandwich, Salad, Fruit depends on its serving size and preparation. On average, 1 each (385 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Pesto Sandwich, Salad, Fruit.

How Much Fiber is in Chicken Pesto Sandwich, Salad, Fruit?

Chicken Pesto Sandwich, Salad, Fruit contains approximately 5 grams of fiber in 1 each (385 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Pesto Sandwich, Salad, Fruit for healthier you!

What vitamins and minerals are in a Chicken Pesto Sandwich, Salad, Fruit?

Vitamins in Chicken Pesto Sandwich, Salad, Fruit:

  • Vitamin A:Chicken Pesto Sandwich, Salad, Fruit has 4000 IU of Vitamin A.
  • Vitamin C:Chicken Pesto Sandwich, Salad, Fruit has 30 mg of Vitamin C.

Chicken Pesto Sandwich, Salad, Fruit contains following minerals:

  • Chicken Pesto Sandwich, Salad, Fruit has 390mg of Calcium.
  • Chicken Pesto Sandwich, Salad, Fruit has 860mg of Sodium, Na.
  • Chicken Pesto Sandwich, Salad, Fruit has 4.5mg of Iron.

General

Does Chicken Pesto Sandwich, Salad, Fruit contain caffeine?

Chicken Pesto Sandwich, Salad, Fruit does not contain any caffeine.

Does Chicken Pesto Sandwich, Salad, Fruit contain alcohol?

Chicken Pesto Sandwich, Salad, Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Pesto Sandwich, Salad, Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Pesto Sandwich, Salad, Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Pesto Sandwich, Salad, Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Pesto Sandwich, Salad, Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Pesto Sandwich, Salad, Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Pesto Sandwich, Salad, Fruit for free?

Yes! Since Chicken Pesto Sandwich, Salad, Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Pesto Sandwich, Salad, Fruit with water tracking feature?

Nutribit automatically calculates the water content of Chicken Pesto Sandwich, Salad, Fruit and adds it to your daily hydration log. Simply log Chicken Pesto Sandwich, Salad, Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Pesto Sandwich, Salad, Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Pesto Sandwich, Salad, Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Pesto Sandwich, Salad, Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Pesto Sandwich, Salad, Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Pesto Sandwich, Salad, Fruit

Protein and Vitamin A in Chicken Pesto Sandwich, Salad, Fruit supports bone health.

  • Protein in Chicken Pesto Sandwich, Salad, Fruit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Pesto Sandwich, Salad, Fruit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Pesto Sandwich, Salad, Fruit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Pesto Sandwich, Salad, Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Pesto Sandwich, Salad, Fruit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Pesto Sandwich, Salad, Fruit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Pesto Sandwich, Salad, Fruit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Pesto Sandwich, Salad, Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Pesto Sandwich, Salad, Fruit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Pesto Sandwich, Salad, Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Pesto Sandwich, Salad, Fruit aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Pesto Sandwich, Salad, Fruit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Pesto Sandwich, Salad, Fruit enhances brain function and helps improve memory and focus.

Glucose from Chicken Pesto Sandwich, Salad, Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Pesto Sandwich, Salad, Fruit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Pesto Sandwich, Salad, Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Pesto Sandwich, Salad, Fruit promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Pesto Sandwich, Salad, Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Pesto Sandwich, Salad, Fruit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Pesto Sandwich, Salad, Fruit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Pesto Sandwich, Salad, Fruit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Pesto Sandwich, Salad, Fruit, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Pesto Sandwich, Salad, Fruit supports building and repairing tissues.

Builds and repairs tissues in Chicken Pesto Sandwich, Salad, Fruit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Pesto Sandwich, Salad, Fruit supports immune function.

Supports immune function in Chicken Pesto Sandwich, Salad, Fruit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Pesto Sandwich, Salad, Fruit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Pesto Sandwich, Salad, Fruit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Pesto Sandwich, Salad, Fruit provides energy.

Provides energy in Chicken Pesto Sandwich, Salad, Fruit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Pesto Sandwich, Salad, Fruit supports muscle growth and strength.

Supports muscle growth and strength in Chicken Pesto Sandwich, Salad, Fruit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Pesto Sandwich, Salad, Fruit helps in weight management.

Helps in weight management in Chicken Pesto Sandwich, Salad, Fruit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Pesto Sandwich, Salad, Fruit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Pesto Sandwich, Salad, Fruit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Pesto Sandwich, Salad, Fruit improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Pesto Sandwich, Salad, Fruit is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Pesto Sandwich, Salad, Fruit regulates blood sugar levels.

Regulates blood sugar levels in Chicken Pesto Sandwich, Salad, Fruit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Pesto Sandwich, Salad, Fruit supports digestion.

Fiber in Chicken Pesto Sandwich, Salad, Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Pesto Sandwich, Salad, Fruit supports heart health.

Soluble fiber in Chicken Pesto Sandwich, Salad, Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Pesto Sandwich, Salad, Fruit aids in weight management.

Fiber-rich foods in Chicken Pesto Sandwich, Salad, Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Pesto Sandwich, Salad, Fruit regulates blood sugar.

Fiber in Chicken Pesto Sandwich, Salad, Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Pesto Sandwich, Salad, Fruit promotes gut health.

Fiber in Chicken Pesto Sandwich, Salad, Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Pesto Sandwich, Salad, Fruit lowers the risk of colon cancer.

A high-fiber diet from Chicken Pesto Sandwich, Salad, Fruit is linked to a reduced risk of colon cancer.

Fiber in Chicken Pesto Sandwich, Salad, Fruit improves skin health.

Fiber in Chicken Pesto Sandwich, Salad, Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Pesto Sandwich, Salad, Fruit helps lower blood pressure.

Adequate fiber in Chicken Pesto Sandwich, Salad, Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Pesto Sandwich, Salad, Fruit boosts immune function.

Fiber in Chicken Pesto Sandwich, Salad, Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Pesto Sandwich, Salad, Fruit reduces the risk of type 2 diabetes.

Fiber in Chicken Pesto Sandwich, Salad, Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit supports eye health.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit boosts immune function.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit promotes healthy skin.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit enhances reproductive health.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit reduces the risk of certain cancers.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit promotes healthy development during pregnancy.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit maintains healthy mucous membranes.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit improves wound healing.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit may reduce the risk of macular degeneration.

Vitamin A in Chicken Pesto Sandwich, Salad, Fruit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Pesto Sandwich, Salad, Fruit supports bone health.

Calcium in Chicken Pesto Sandwich, Salad, Fruit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Pesto Sandwich, Salad, Fruit supports muscle function.

Calcium in Chicken Pesto Sandwich, Salad, Fruit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Pesto Sandwich, Salad, Fruit supports heart health.

Calcium in Chicken Pesto Sandwich, Salad, Fruit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Pesto Sandwich, Salad, Fruit supports nerve transmission.

Calcium in Chicken Pesto Sandwich, Salad, Fruit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Pesto Sandwich, Salad, Fruit supports blood clotting.

Calcium in Chicken Pesto Sandwich, Salad, Fruit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Pesto Sandwich, Salad, Fruit supports hormonal secretion.

Calcium in Chicken Pesto Sandwich, Salad, Fruit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Pesto Sandwich, Salad, Fruit supports weight management.

Calcium in Chicken Pesto Sandwich, Salad, Fruit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Pesto Sandwich, Salad, Fruit supports dental health.

Calcium in Chicken Pesto Sandwich, Salad, Fruit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Pesto Sandwich, Salad, Fruit supports blood pressure regulation.

Calcium in Chicken Pesto Sandwich, Salad, Fruit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Pesto Sandwich, Salad, Fruit supports fluid balance.

Maintains Fluid Balance in Chicken Pesto Sandwich, Salad, Fruit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Pesto Sandwich, Salad, Fruit supports nerve function.

Supports Nerve Function in Chicken Pesto Sandwich, Salad, Fruit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Pesto Sandwich, Salad, Fruit helps regulate blood pressure.

Regulates Blood Pressure in Chicken Pesto Sandwich, Salad, Fruit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Pesto Sandwich, Salad, Fruit supports muscle function.

Aids Muscle Function in Chicken Pesto Sandwich, Salad, Fruit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Pesto Sandwich, Salad, Fruit aids nutrient absorption.

Improves Nutrient Absorption in Chicken Pesto Sandwich, Salad, Fruit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Pesto Sandwich, Salad, Fruit helps balance pH levels.

Balances pH Levels in Chicken Pesto Sandwich, Salad, Fruit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Pesto Sandwich, Salad, Fruit supports bone health.

Supports Bone Health in Chicken Pesto Sandwich, Salad, Fruit helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 each Chicken Pesto Sandwich, Salad, Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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