Chicken Pesto Sandwich, Salad, Fruit

Food By Flik

Total Energy

580

kcal

33.85

% from carbs

30.4

% from protein

35.75

% from fats

In 385 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Cholesterol

105mg

35%

Sodium, Na

860mg

37.4%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

44g

88%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Pesto Sandwich, Salad, Fruit

A typical serving 1 each of Chicken Pesto Sandwich, Salad, Fruit (385 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pesto Sandwich, Salad, Fruit depends on the ingredients and preparation method. On average, one serving 1 each (385 grams) of Chicken Pesto Sandwich, Salad, Fruit contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pesto Sandwich, Salad, Fruit depends on the ingredients exists in it. On average, 1 each of Chicken Pesto Sandwich, Salad, Fruit (about 385 grams) contains approximately 44 grams of protein.

On average, 1 each (about 385 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 385 grams) contains about 49 grams of carbohydrates.

Chicken Pesto Sandwich, Salad, Fruit contains approximately 5 grams of fiber in 1 each (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 each Chicken Pesto Sandwich, Salad, Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.