Melon Parfait, Vanilla Yogurt
Food By Flik
14.81
% from protein74.07
% from carbs74.07
% from fatNutrition Facts
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Melon Parfait, Vanilla Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Melon Parfait, Vanilla Yogurt has 3000 IU of Vitamin A.
- Vitamin C:Melon Parfait, Vanilla Yogurt has 30 mg of Vitamin C.
- Melon Parfait, Vanilla Yogurt has 195mg of Calcium.
- Melon Parfait, Vanilla Yogurt has 105mg of Sodium, Na.
- Melon Parfait, Vanilla Yogurt has 1.08mg of Iron.
What is the calorie content of Melon Parfait, Vanilla Yogurt?
A typical serving 5.5 oz parfait (179 grams) of Melon Parfait, Vanilla Yogurt contains approximately 150 calories.
You can check the exact calorie content by logging Melon Parfait, Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melon Parfait, Vanilla Yogurt have?
The amount of fat in Melon Parfait, Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 5.5 oz parfait (179 grams) of Melon Parfait, Vanilla Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melon Parfait, Vanilla Yogurt have?
The protein content in Melon Parfait, Vanilla Yogurt depends on the ingredients exists in it. On average, 5.5 oz parfait (179 grams) of Melon Parfait, Vanilla Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Melon Parfait, Vanilla Yogurt, Download Nutribit app for healthier you!
How much sugar does a Melon Parfait, Vanilla Yogurt have?
On average, 5.5 oz parfait (179 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon Parfait, Vanilla Yogurt.
How Much carbohydrates (carbs) is in Melon Parfait, Vanilla Yogurt?
The amount of carbohydrates (carbs) in Melon Parfait, Vanilla Yogurt depends on its serving size and preparation. On average, 5.5 oz parfait (179 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melon Parfait, Vanilla Yogurt.
How Much Fiber is in Melon Parfait, Vanilla Yogurt?
Melon Parfait, Vanilla Yogurt contains approximately 2 grams of fiber in 5.5 oz parfait (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melon Parfait, Vanilla Yogurt for healthier you!
What vitamins and minerals are in a Melon Parfait, Vanilla Yogurt?
Vitamins in Melon Parfait, Vanilla Yogurt:
Melon Parfait, Vanilla Yogurt contains following minerals:
General
Does Melon Parfait, Vanilla Yogurt contain caffeine?
Melon Parfait, Vanilla Yogurt does not contain any caffeine.
Does Melon Parfait, Vanilla Yogurt contain alcohol?
Melon Parfait, Vanilla Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melon Parfait, Vanilla Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon Parfait, Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melon Parfait, Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melon Parfait, Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon Parfait, Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melon Parfait, Vanilla Yogurt for free?
Yes! Since Melon Parfait, Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melon Parfait, Vanilla Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Melon Parfait, Vanilla Yogurt and adds it to your daily hydration log. Simply log Melon Parfait, Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melon Parfait, Vanilla Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melon Parfait, Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melon Parfait, Vanilla Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melon Parfait, Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melon Parfait, Vanilla Yogurt
Vitamin A in Melon Parfait, Vanilla Yogurt supports eye health.
Vitamin A in Melon Parfait, Vanilla Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Melon Parfait, Vanilla Yogurt boosts immune function.
Vitamin A in Melon Parfait, Vanilla Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Melon Parfait, Vanilla Yogurt promotes healthy skin.
Vitamin A in Melon Parfait, Vanilla Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Melon Parfait, Vanilla Yogurt enhances reproductive health.
Vitamin A in Melon Parfait, Vanilla Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Melon Parfait, Vanilla Yogurt supports bone health.
Vitamin A in Melon Parfait, Vanilla Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Melon Parfait, Vanilla Yogurt reduces the risk of certain cancers.
Vitamin A in Melon Parfait, Vanilla Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Melon Parfait, Vanilla Yogurt promotes healthy development during pregnancy.
Vitamin A in Melon Parfait, Vanilla Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Melon Parfait, Vanilla Yogurt maintains healthy mucous membranes.
Vitamin A in Melon Parfait, Vanilla Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Melon Parfait, Vanilla Yogurt improves wound healing.
Vitamin A in Melon Parfait, Vanilla Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Melon Parfait, Vanilla Yogurt may reduce the risk of macular degeneration.
Vitamin A in Melon Parfait, Vanilla Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Melon Parfait, Vanilla Yogurt supports bone health.
Calcium in Melon Parfait, Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Melon Parfait, Vanilla Yogurt supports muscle function.
Calcium in Melon Parfait, Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Melon Parfait, Vanilla Yogurt supports heart health.
Calcium in Melon Parfait, Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Melon Parfait, Vanilla Yogurt supports nerve transmission.
Calcium in Melon Parfait, Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Melon Parfait, Vanilla Yogurt supports blood clotting.
Calcium in Melon Parfait, Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Melon Parfait, Vanilla Yogurt supports hormonal secretion.
Calcium in Melon Parfait, Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Melon Parfait, Vanilla Yogurt supports weight management.
Calcium in Melon Parfait, Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Melon Parfait, Vanilla Yogurt supports dental health.
Calcium in Melon Parfait, Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Melon Parfait, Vanilla Yogurt supports blood pressure regulation.
Calcium in Melon Parfait, Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 5.5 oz parfait Melon Parfait, Vanilla Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.