Small Strawberry Parfait, Vanilla Yogurt

Food By Flik

12.23

% from protein

68.5

% from carbs

68.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
160
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 110 mg
4.8%
Potassium, K 376 mg
8%
Total Carbohydrates 28 g
10.2%
Fiber 2 g
7.1%
Sugars 20 g
40%
Protein 5 g
10%
Vitamin D 48 IU
Vitamin D (D2 + D3) 1.2 UG
Calcium 195 mg
Iron 0.7 mg
Sugars, added 0 g

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Small Strawberry Parfait, Vanilla Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Small Strawberry Parfait, Vanilla Yogurt?

A typical serving 1 each (182 grams) of Small Strawberry Parfait, Vanilla Yogurt contains approximately 160 calories.

You can check the exact calorie content by logging Small Strawberry Parfait, Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Small Strawberry Parfait, Vanilla Yogurt have?

The amount of fat in Small Strawberry Parfait, Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 1 each (182 grams) of Small Strawberry Parfait, Vanilla Yogurt contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Small Strawberry Parfait, Vanilla Yogurt have?

The protein content in Small Strawberry Parfait, Vanilla Yogurt depends on the ingredients exists in it. On average, 1 each (182 grams) of Small Strawberry Parfait, Vanilla Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Small Strawberry Parfait, Vanilla Yogurt, Download Nutribit app for healthier you!

How much sugar does a Small Strawberry Parfait, Vanilla Yogurt have?

On average, 1 each (182 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small Strawberry Parfait, Vanilla Yogurt.

How Much carbohydrates (carbs) is in Small Strawberry Parfait, Vanilla Yogurt?

The amount of carbohydrates (carbs) in Small Strawberry Parfait, Vanilla Yogurt depends on its serving size and preparation. On average, 1 each (182 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Small Strawberry Parfait, Vanilla Yogurt.

How Much Fiber is in Small Strawberry Parfait, Vanilla Yogurt?

Small Strawberry Parfait, Vanilla Yogurt contains approximately 2 grams of fiber in 1 each (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Small Strawberry Parfait, Vanilla Yogurt for healthier you!

What vitamins and minerals are in a Small Strawberry Parfait, Vanilla Yogurt?

Vitamins in Small Strawberry Parfait, Vanilla Yogurt:

  • Vitamin D:Small Strawberry Parfait, Vanilla Yogurt has 48 IU of Vitamin D.

Small Strawberry Parfait, Vanilla Yogurt contains following minerals:

  • Small Strawberry Parfait, Vanilla Yogurt has 195mg of Calcium.
  • Small Strawberry Parfait, Vanilla Yogurt has 110mg of Sodium, Na.
  • Small Strawberry Parfait, Vanilla Yogurt has 376mg of Potassium, K.
  • Small Strawberry Parfait, Vanilla Yogurt has 0.72mg of Iron.

General

Does Small Strawberry Parfait, Vanilla Yogurt contain caffeine?

Small Strawberry Parfait, Vanilla Yogurt does not contain any caffeine.

Does Small Strawberry Parfait, Vanilla Yogurt contain alcohol?

Small Strawberry Parfait, Vanilla Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Small Strawberry Parfait, Vanilla Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small Strawberry Parfait, Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Small Strawberry Parfait, Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Small Strawberry Parfait, Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small Strawberry Parfait, Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Small Strawberry Parfait, Vanilla Yogurt for free?

Yes! Since Small Strawberry Parfait, Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Small Strawberry Parfait, Vanilla Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Small Strawberry Parfait, Vanilla Yogurt and adds it to your daily hydration log. Simply log Small Strawberry Parfait, Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Small Strawberry Parfait, Vanilla Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Small Strawberry Parfait, Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Small Strawberry Parfait, Vanilla Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Small Strawberry Parfait, Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Small Strawberry Parfait, Vanilla Yogurt

Calcium in Small Strawberry Parfait, Vanilla Yogurt supports bone health.

Calcium in Small Strawberry Parfait, Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Small Strawberry Parfait, Vanilla Yogurt supports muscle function.

Calcium in Small Strawberry Parfait, Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Small Strawberry Parfait, Vanilla Yogurt supports heart health.

Calcium in Small Strawberry Parfait, Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Small Strawberry Parfait, Vanilla Yogurt supports nerve transmission.

Calcium in Small Strawberry Parfait, Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Small Strawberry Parfait, Vanilla Yogurt supports blood clotting.

Calcium in Small Strawberry Parfait, Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Small Strawberry Parfait, Vanilla Yogurt supports hormonal secretion.

Calcium in Small Strawberry Parfait, Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Small Strawberry Parfait, Vanilla Yogurt supports weight management.

Calcium in Small Strawberry Parfait, Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Small Strawberry Parfait, Vanilla Yogurt supports dental health.

Calcium in Small Strawberry Parfait, Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Small Strawberry Parfait, Vanilla Yogurt supports blood pressure regulation.

Calcium in Small Strawberry Parfait, Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 each Small Strawberry Parfait, Vanilla Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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