Smoked Turkey, Provolone Multigrain

Food By Flik

33.42

% from protein

42.26

% from carbs

42.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 263 g(263g)
Amount per serving
Calories
390
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Cholesterol 60 mg
20%

Sodium, Na 1600 mg
69.6%

Total Carbohydrates 43 g
15.6%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 34 g
68%

Vitamin A 2250 IU

Vitamin C 9 mg

Calcium 390 mg

Iron 3.6 mg

Smoked Turkey, Provolone Multigrain Nutrients FAQs

Nutrients

What is the calorie content of Smoked Turkey, Provolone Multigrain?

A typical serving 1 sandwich (263 grams) of Smoked Turkey, Provolone Multigrain contains approximately 390 calories.

You can check the exact calorie content by logging Smoked Turkey, Provolone Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Turkey, Provolone Multigrain have?

The amount of fat in Smoked Turkey, Provolone Multigrain depends on the ingredients and preparation method. On average, one serving 1 sandwich (263 grams) of Smoked Turkey, Provolone Multigrain contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Turkey, Provolone Multigrain have?

The protein content in Smoked Turkey, Provolone Multigrain depends on the ingredients exists in it. On average, 1 sandwich (263 grams) of Smoked Turkey, Provolone Multigrain contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Turkey, Provolone Multigrain, Download Nutribit app for healthier you!

How much sugar does a Smoked Turkey, Provolone Multigrain have?

On average, 1 sandwich (263 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Turkey, Provolone Multigrain.

How Much carbohydrates (carbs) is in Smoked Turkey, Provolone Multigrain?

The amount of carbohydrates (carbs) in Smoked Turkey, Provolone Multigrain depends on its serving size and preparation. On average, 1 sandwich (263 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Turkey, Provolone Multigrain.

How Much Fiber is in Smoked Turkey, Provolone Multigrain?

Smoked Turkey, Provolone Multigrain contains approximately 3 grams of fiber in 1 sandwich (263 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Turkey, Provolone Multigrain for healthier you!

What vitamins and minerals are in a Smoked Turkey, Provolone Multigrain?

Vitamins in Smoked Turkey, Provolone Multigrain:

  • Vitamin A:Smoked Turkey, Provolone Multigrain has 2250 IU of Vitamin A.
  • Vitamin C:Smoked Turkey, Provolone Multigrain has 9 mg of Vitamin C.

Smoked Turkey, Provolone Multigrain contains following minerals:

  • Smoked Turkey, Provolone Multigrain has 390mg of Calcium.
  • Smoked Turkey, Provolone Multigrain has 1600mg of Sodium, Na.
  • Smoked Turkey, Provolone Multigrain has 3.6mg of Iron.

General

Does Smoked Turkey, Provolone Multigrain contain caffeine?

Smoked Turkey, Provolone Multigrain does not contain any caffeine.

Does Smoked Turkey, Provolone Multigrain contain alcohol?

Smoked Turkey, Provolone Multigrain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Turkey, Provolone Multigrain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Turkey, Provolone Multigrain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Turkey, Provolone Multigrain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Turkey, Provolone Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Turkey, Provolone Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Turkey, Provolone Multigrain for free?

Yes! Since Smoked Turkey, Provolone Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Turkey, Provolone Multigrain with water tracking feature?

Nutribit automatically calculates the water content of Smoked Turkey, Provolone Multigrain and adds it to your daily hydration log. Simply log Smoked Turkey, Provolone Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Turkey, Provolone Multigrain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Turkey, Provolone Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Turkey, Provolone Multigrain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Turkey, Provolone Multigrain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Turkey, Provolone Multigrain

Protein and Vitamin A in Smoked Turkey, Provolone Multigrain supports bone health.

  • Protein in Smoked Turkey, Provolone Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smoked Turkey, Provolone Multigrain contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Smoked Turkey, Provolone Multigrain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoked Turkey, Provolone Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoked Turkey, Provolone Multigrain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoked Turkey, Provolone Multigrain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoked Turkey, Provolone Multigrain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoked Turkey, Provolone Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoked Turkey, Provolone Multigrain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoked Turkey, Provolone Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoked Turkey, Provolone Multigrain aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoked Turkey, Provolone Multigrain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoked Turkey, Provolone Multigrain enhances brain function and helps improve memory and focus.

Glucose from Smoked Turkey, Provolone Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoked Turkey, Provolone Multigrain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoked Turkey, Provolone Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoked Turkey, Provolone Multigrain promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoked Turkey, Provolone Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoked Turkey, Provolone Multigrain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoked Turkey, Provolone Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoked Turkey, Provolone Multigrain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoked Turkey, Provolone Multigrain, help regulate blood pressure and reduce hypertension risk.

Protein in Smoked Turkey, Provolone Multigrain supports building and repairing tissues.

Builds and repairs tissues in Smoked Turkey, Provolone Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Turkey, Provolone Multigrain supports immune function.

Supports immune function in Smoked Turkey, Provolone Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Turkey, Provolone Multigrain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Turkey, Provolone Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Turkey, Provolone Multigrain provides energy.

Provides energy in Smoked Turkey, Provolone Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Turkey, Provolone Multigrain supports muscle growth and strength.

Supports muscle growth and strength in Smoked Turkey, Provolone Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Turkey, Provolone Multigrain helps in weight management.

Helps in weight management in Smoked Turkey, Provolone Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Turkey, Provolone Multigrain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Turkey, Provolone Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Turkey, Provolone Multigrain improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Turkey, Provolone Multigrain is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Turkey, Provolone Multigrain regulates blood sugar levels.

Regulates blood sugar levels in Smoked Turkey, Provolone Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Smoked Turkey, Provolone Multigrain supports eye health.

Vitamin A in Smoked Turkey, Provolone Multigrain is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoked Turkey, Provolone Multigrain boosts immune function.

Vitamin A in Smoked Turkey, Provolone Multigrain helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoked Turkey, Provolone Multigrain promotes healthy skin.

Vitamin A in Smoked Turkey, Provolone Multigrain supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoked Turkey, Provolone Multigrain enhances reproductive health.

Vitamin A in Smoked Turkey, Provolone Multigrain plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoked Turkey, Provolone Multigrain reduces the risk of certain cancers.

Vitamin A in Smoked Turkey, Provolone Multigrain helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoked Turkey, Provolone Multigrain promotes healthy development during pregnancy.

Vitamin A in Smoked Turkey, Provolone Multigrain is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoked Turkey, Provolone Multigrain maintains healthy mucous membranes.

Vitamin A in Smoked Turkey, Provolone Multigrain helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoked Turkey, Provolone Multigrain improves wound healing.

Vitamin A in Smoked Turkey, Provolone Multigrain promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoked Turkey, Provolone Multigrain may reduce the risk of macular degeneration.

Vitamin A in Smoked Turkey, Provolone Multigrain, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Smoked Turkey, Provolone Multigrain supports bone health.

Calcium in Smoked Turkey, Provolone Multigrain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Turkey, Provolone Multigrain supports muscle function.

Calcium in Smoked Turkey, Provolone Multigrain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Turkey, Provolone Multigrain supports heart health.

Calcium in Smoked Turkey, Provolone Multigrain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Turkey, Provolone Multigrain supports nerve transmission.

Calcium in Smoked Turkey, Provolone Multigrain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Turkey, Provolone Multigrain supports blood clotting.

Calcium in Smoked Turkey, Provolone Multigrain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Turkey, Provolone Multigrain supports hormonal secretion.

Calcium in Smoked Turkey, Provolone Multigrain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Turkey, Provolone Multigrain supports weight management.

Calcium in Smoked Turkey, Provolone Multigrain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Turkey, Provolone Multigrain supports dental health.

Calcium in Smoked Turkey, Provolone Multigrain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Turkey, Provolone Multigrain supports blood pressure regulation.

Calcium in Smoked Turkey, Provolone Multigrain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Turkey, Provolone Multigrain supports fluid balance.

Maintains Fluid Balance in Smoked Turkey, Provolone Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Turkey, Provolone Multigrain supports nerve function.

Supports Nerve Function in Smoked Turkey, Provolone Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Turkey, Provolone Multigrain helps regulate blood pressure.

Regulates Blood Pressure in Smoked Turkey, Provolone Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Turkey, Provolone Multigrain supports muscle function.

Aids Muscle Function in Smoked Turkey, Provolone Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Turkey, Provolone Multigrain aids nutrient absorption.

Improves Nutrient Absorption in Smoked Turkey, Provolone Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Turkey, Provolone Multigrain helps balance pH levels.

Balances pH Levels in Smoked Turkey, Provolone Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Turkey, Provolone Multigrain supports bone health.

Supports Bone Health in Smoked Turkey, Provolone Multigrain helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Smoked Turkey, Provolone Multigrain

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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