Parfait, Vanilla Yogurt & Peach
Wawa
10.15
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Parfait, Vanilla Yogurt & Peach Nutrients FAQs
Nutrients
- Parfait, Vanilla Yogurt & Peach has 195mg of Calcium.
- Parfait, Vanilla Yogurt & Peach has 120mg of Sodium, Na.
- Parfait, Vanilla Yogurt & Peach has 282mg of Potassium, K.
- Parfait, Vanilla Yogurt & Peach has 0.72mg of Iron.
What is the calorie content of Parfait, Vanilla Yogurt & Peach?
A typical serving 1 parfait (153 grams) of Parfait, Vanilla Yogurt & Peach contains approximately 240 calories.
You can check the exact calorie content by logging Parfait, Vanilla Yogurt & Peach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait, Vanilla Yogurt & Peach have?
The amount of fat in Parfait, Vanilla Yogurt & Peach depends on the ingredients and preparation method. On average, one serving 1 parfait (153 grams) of Parfait, Vanilla Yogurt & Peach contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait, Vanilla Yogurt & Peach have?
The protein content in Parfait, Vanilla Yogurt & Peach depends on the ingredients exists in it. On average, 1 parfait (153 grams) of Parfait, Vanilla Yogurt & Peach contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait, Vanilla Yogurt & Peach, Download Nutribit app for healthier you!
How much sugar does a Parfait, Vanilla Yogurt & Peach have?
On average, 1 parfait (153 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Vanilla Yogurt & Peach.
How Much carbohydrates (carbs) is in Parfait, Vanilla Yogurt & Peach?
The amount of carbohydrates (carbs) in Parfait, Vanilla Yogurt & Peach depends on its serving size and preparation. On average, 1 parfait (153 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait, Vanilla Yogurt & Peach.
How Much Fiber is in Parfait, Vanilla Yogurt & Peach?
Parfait, Vanilla Yogurt & Peach contains approximately 2 grams of fiber in 1 parfait (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Vanilla Yogurt & Peach for healthier you!
What vitamins and minerals are in a Parfait, Vanilla Yogurt & Peach?
Parfait, Vanilla Yogurt & Peach contains following minerals:
General
Does Parfait, Vanilla Yogurt & Peach contain caffeine?
Parfait, Vanilla Yogurt & Peach does not contain any caffeine.
Does Parfait, Vanilla Yogurt & Peach contain alcohol?
Parfait, Vanilla Yogurt & Peach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait, Vanilla Yogurt & Peach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Vanilla Yogurt & Peach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait, Vanilla Yogurt & Peach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait, Vanilla Yogurt & Peach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Vanilla Yogurt & Peach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait, Vanilla Yogurt & Peach for free?
Yes! Since Parfait, Vanilla Yogurt & Peach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait, Vanilla Yogurt & Peach with water tracking feature?
Nutribit automatically calculates the water content of Parfait, Vanilla Yogurt & Peach and adds it to your daily hydration log. Simply log Parfait, Vanilla Yogurt & Peach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait, Vanilla Yogurt & Peach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Vanilla Yogurt & Peach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait, Vanilla Yogurt & Peach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait, Vanilla Yogurt & Peach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait, Vanilla Yogurt & Peach
Total Carbohydrates in Parfait, Vanilla Yogurt & Peach provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parfait, Vanilla Yogurt & Peach are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parfait, Vanilla Yogurt & Peach supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parfait, Vanilla Yogurt & Peach aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parfait, Vanilla Yogurt & Peach helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parfait, Vanilla Yogurt & Peach help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parfait, Vanilla Yogurt & Peach helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parfait, Vanilla Yogurt & Peach can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parfait, Vanilla Yogurt & Peach aids weight management by helping you feel full longer.
Fiber-rich carbs from Parfait, Vanilla Yogurt & Peach help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parfait, Vanilla Yogurt & Peach enhances brain function and helps improve memory and focus.
Glucose from Parfait, Vanilla Yogurt & Peach is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parfait, Vanilla Yogurt & Peach boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parfait, Vanilla Yogurt & Peach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parfait, Vanilla Yogurt & Peach promotes gut health by feeding beneficial gut bacteria.
Fiber in Parfait, Vanilla Yogurt & Peach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parfait, Vanilla Yogurt & Peach improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parfait, Vanilla Yogurt & Peach support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parfait, Vanilla Yogurt & Peach helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parfait, Vanilla Yogurt & Peach, help regulate blood pressure and reduce hypertension risk.
Calcium in Parfait, Vanilla Yogurt & Peach supports bone health.
Calcium in Parfait, Vanilla Yogurt & Peach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait, Vanilla Yogurt & Peach supports muscle function.
Calcium in Parfait, Vanilla Yogurt & Peach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait, Vanilla Yogurt & Peach supports heart health.
Calcium in Parfait, Vanilla Yogurt & Peach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait, Vanilla Yogurt & Peach supports nerve transmission.
Calcium in Parfait, Vanilla Yogurt & Peach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait, Vanilla Yogurt & Peach supports blood clotting.
Calcium in Parfait, Vanilla Yogurt & Peach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait, Vanilla Yogurt & Peach supports hormonal secretion.
Calcium in Parfait, Vanilla Yogurt & Peach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait, Vanilla Yogurt & Peach supports weight management.
Calcium in Parfait, Vanilla Yogurt & Peach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait, Vanilla Yogurt & Peach supports dental health.
Calcium in Parfait, Vanilla Yogurt & Peach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait, Vanilla Yogurt & Peach supports blood pressure regulation.
Calcium in Parfait, Vanilla Yogurt & Peach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 1 parfait Parfait, Vanilla Yogurt & Peach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.