Onion Paratha, Malaysian

SWAD Best Taste in Town

Total Energy

268

kcal

59.54

% from carbs

6.11

% from protein

34.35

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

5mg

1.7%

Sodium, Na

160mg

7%

Total Carbohydrates

39g

14.2%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Paratha, Malaysian

A typical serving 1 piece of Onion Paratha, Malaysian (80 grams) contains approximately 268 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Paratha, Malaysian depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Onion Paratha, Malaysian contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Paratha, Malaysian depends on the ingredients exists in it. On average, 1 piece of Onion Paratha, Malaysian (about 80 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 39 grams of carbohydrates.

Onion Paratha, Malaysian contains approximately 0 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 268 calories?

The amount of exercise required to burn off 1 piece Onion Paratha, Malaysian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.