Malaysian Style Gobi Paratha

Mirch Masala

Total Energy

216

kcal

62.24

% from carbs

10.98

% from protein

26.77

% from fats

In 135 g

% daily value

Total Fat

6.5g

10%

Saturated

2.5g

12.5%

Sodium, Na

505mg

22%

Total Carbohydrates

34g

12.4%

Fiber

6.5g

23.2%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

351mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malaysian Style Gobi Paratha

A typical serving 1 piece of Malaysian Style Gobi Paratha (135 grams) contains approximately 216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malaysian Style Gobi Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (135 grams) of Malaysian Style Gobi Paratha contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malaysian Style Gobi Paratha depends on the ingredients exists in it. On average, 1 piece of Malaysian Style Gobi Paratha (about 135 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 135 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 135 grams) contains about 34 grams of carbohydrates.

Malaysian Style Gobi Paratha contains approximately 6.5 grams of fiber in 1 piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 1 piece Malaysian Style Gobi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.