Malaysian Style Gobi Paratha
Mirch Masala
10.98
% from protein62.24
% from carbs62.24
% from fatNutrition Facts
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Malaysian Style Gobi Paratha Nutrients FAQs
Nutrients
- Vitamin C:Malaysian Style Gobi Paratha has 0.6 mg of Vitamin C.
- Malaysian Style Gobi Paratha has 351mg of Calcium.
- Malaysian Style Gobi Paratha has 505mg of Sodium, Na.
- Malaysian Style Gobi Paratha has 4.5mg of Iron.
What is the calorie content of Malaysian Style Gobi Paratha?
A typical serving 1 piece (135 grams) of Malaysian Style Gobi Paratha contains approximately 216 calories.
You can check the exact calorie content by logging Malaysian Style Gobi Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malaysian Style Gobi Paratha have?
The amount of fat in Malaysian Style Gobi Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (135 grams) of Malaysian Style Gobi Paratha contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malaysian Style Gobi Paratha have?
The protein content in Malaysian Style Gobi Paratha depends on the ingredients exists in it. On average, 1 piece (135 grams) of Malaysian Style Gobi Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Malaysian Style Gobi Paratha, Download Nutribit app for healthier you!
How much sugar does a Malaysian Style Gobi Paratha have?
On average, 1 piece (135 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malaysian Style Gobi Paratha.
How Much carbohydrates (carbs) is in Malaysian Style Gobi Paratha?
The amount of carbohydrates (carbs) in Malaysian Style Gobi Paratha depends on its serving size and preparation. On average, 1 piece (135 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malaysian Style Gobi Paratha.
How Much Fiber is in Malaysian Style Gobi Paratha?
Malaysian Style Gobi Paratha contains approximately 6.5 grams of fiber in 1 piece (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malaysian Style Gobi Paratha for healthier you!
What vitamins and minerals are in a Malaysian Style Gobi Paratha?
Vitamins in Malaysian Style Gobi Paratha:
Malaysian Style Gobi Paratha contains following minerals:
General
Does Malaysian Style Gobi Paratha contain caffeine?
Malaysian Style Gobi Paratha does not contain any caffeine.
Does Malaysian Style Gobi Paratha contain alcohol?
Malaysian Style Gobi Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malaysian Style Gobi Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malaysian Style Gobi Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malaysian Style Gobi Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malaysian Style Gobi Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malaysian Style Gobi Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malaysian Style Gobi Paratha for free?
Yes! Since Malaysian Style Gobi Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malaysian Style Gobi Paratha with water tracking feature?
Nutribit automatically calculates the water content of Malaysian Style Gobi Paratha and adds it to your daily hydration log. Simply log Malaysian Style Gobi Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malaysian Style Gobi Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malaysian Style Gobi Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malaysian Style Gobi Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malaysian Style Gobi Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malaysian Style Gobi Paratha
Fiber in Malaysian Style Gobi Paratha supports digestion.
Fiber in Malaysian Style Gobi Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Malaysian Style Gobi Paratha supports heart health.
Soluble fiber in Malaysian Style Gobi Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Malaysian Style Gobi Paratha aids in weight management.
Fiber-rich foods in Malaysian Style Gobi Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Malaysian Style Gobi Paratha regulates blood sugar.
Fiber in Malaysian Style Gobi Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Malaysian Style Gobi Paratha promotes gut health.
Fiber in Malaysian Style Gobi Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Malaysian Style Gobi Paratha lowers the risk of colon cancer.
A high-fiber diet from Malaysian Style Gobi Paratha is linked to a reduced risk of colon cancer.
Fiber in Malaysian Style Gobi Paratha improves skin health.
Fiber in Malaysian Style Gobi Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Malaysian Style Gobi Paratha helps lower blood pressure.
Adequate fiber in Malaysian Style Gobi Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Malaysian Style Gobi Paratha boosts immune function.
Fiber in Malaysian Style Gobi Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Malaysian Style Gobi Paratha reduces the risk of type 2 diabetes.
Fiber in Malaysian Style Gobi Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Malaysian Style Gobi Paratha supports bone health.
Calcium in Malaysian Style Gobi Paratha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Malaysian Style Gobi Paratha supports muscle function.
Calcium in Malaysian Style Gobi Paratha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Malaysian Style Gobi Paratha supports heart health.
Calcium in Malaysian Style Gobi Paratha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malaysian Style Gobi Paratha supports nerve transmission.
Calcium in Malaysian Style Gobi Paratha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malaysian Style Gobi Paratha supports blood clotting.
Calcium in Malaysian Style Gobi Paratha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malaysian Style Gobi Paratha supports hormonal secretion.
Calcium in Malaysian Style Gobi Paratha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malaysian Style Gobi Paratha supports weight management.
Calcium in Malaysian Style Gobi Paratha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malaysian Style Gobi Paratha supports dental health.
Calcium in Malaysian Style Gobi Paratha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malaysian Style Gobi Paratha supports blood pressure regulation.
Calcium in Malaysian Style Gobi Paratha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Malaysian Style Gobi Paratha supports fluid balance.
Maintains Fluid Balance in Malaysian Style Gobi Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malaysian Style Gobi Paratha supports nerve function.
Supports Nerve Function in Malaysian Style Gobi Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malaysian Style Gobi Paratha helps regulate blood pressure.
Regulates Blood Pressure in Malaysian Style Gobi Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malaysian Style Gobi Paratha supports muscle function.
Aids Muscle Function in Malaysian Style Gobi Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malaysian Style Gobi Paratha aids nutrient absorption.
Improves Nutrient Absorption in Malaysian Style Gobi Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malaysian Style Gobi Paratha helps balance pH levels.
Balances pH Levels in Malaysian Style Gobi Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malaysian Style Gobi Paratha supports bone health.
Supports Bone Health in Malaysian Style Gobi Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 216 calories?
The amount of exercise required to burn off 1 piece Malaysian Style Gobi Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.