Mooli Paratha, Malaysian Style
Mirch Masala
8.18
% from protein62.69
% from carbs62.69
% from fatNutrition Facts
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Mooli Paratha, Malaysian Style Nutrients FAQs
Nutrients
- Vitamin C:Mooli Paratha, Malaysian Style has 0.6 mg of Vitamin C.
- Mooli Paratha, Malaysian Style has 338mg of Calcium.
- Mooli Paratha, Malaysian Style has 638mg of Sodium, Na.
- Mooli Paratha, Malaysian Style has 2.52mg of Iron.
What is the calorie content of Mooli Paratha, Malaysian Style?
A typical serving 1 piece (135 grams) of Mooli Paratha, Malaysian Style contains approximately 296 calories.
You can check the exact calorie content by logging Mooli Paratha, Malaysian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mooli Paratha, Malaysian Style have?
The amount of fat in Mooli Paratha, Malaysian Style depends on the ingredients and preparation method. On average, one serving 1 piece (135 grams) of Mooli Paratha, Malaysian Style contains approximately 9.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mooli Paratha, Malaysian Style have?
The protein content in Mooli Paratha, Malaysian Style depends on the ingredients exists in it. On average, 1 piece (135 grams) of Mooli Paratha, Malaysian Style contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mooli Paratha, Malaysian Style, Download Nutribit app for healthier you!
How much sugar does a Mooli Paratha, Malaysian Style have?
On average, 1 piece (135 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooli Paratha, Malaysian Style.
How Much carbohydrates (carbs) is in Mooli Paratha, Malaysian Style?
The amount of carbohydrates (carbs) in Mooli Paratha, Malaysian Style depends on its serving size and preparation. On average, 1 piece (135 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mooli Paratha, Malaysian Style.
How Much Fiber is in Mooli Paratha, Malaysian Style?
Mooli Paratha, Malaysian Style contains approximately 7 grams of fiber in 1 piece (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mooli Paratha, Malaysian Style for healthier you!
What vitamins and minerals are in a Mooli Paratha, Malaysian Style?
Vitamins in Mooli Paratha, Malaysian Style:
Mooli Paratha, Malaysian Style contains following minerals:
General
Does Mooli Paratha, Malaysian Style contain caffeine?
Mooli Paratha, Malaysian Style does not contain any caffeine.
Does Mooli Paratha, Malaysian Style contain alcohol?
Mooli Paratha, Malaysian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mooli Paratha, Malaysian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli Paratha, Malaysian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mooli Paratha, Malaysian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mooli Paratha, Malaysian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli Paratha, Malaysian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mooli Paratha, Malaysian Style for free?
Yes! Since Mooli Paratha, Malaysian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mooli Paratha, Malaysian Style with water tracking feature?
Nutribit automatically calculates the water content of Mooli Paratha, Malaysian Style and adds it to your daily hydration log. Simply log Mooli Paratha, Malaysian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mooli Paratha, Malaysian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mooli Paratha, Malaysian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mooli Paratha, Malaysian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mooli Paratha, Malaysian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mooli Paratha, Malaysian Style
Total Carbohydrates in Mooli Paratha, Malaysian Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mooli Paratha, Malaysian Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mooli Paratha, Malaysian Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mooli Paratha, Malaysian Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mooli Paratha, Malaysian Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mooli Paratha, Malaysian Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mooli Paratha, Malaysian Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mooli Paratha, Malaysian Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mooli Paratha, Malaysian Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Mooli Paratha, Malaysian Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mooli Paratha, Malaysian Style enhances brain function and helps improve memory and focus.
Glucose from Mooli Paratha, Malaysian Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mooli Paratha, Malaysian Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mooli Paratha, Malaysian Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mooli Paratha, Malaysian Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Mooli Paratha, Malaysian Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mooli Paratha, Malaysian Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mooli Paratha, Malaysian Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mooli Paratha, Malaysian Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mooli Paratha, Malaysian Style, help regulate blood pressure and reduce hypertension risk.
Fiber in Mooli Paratha, Malaysian Style supports digestion.
Fiber in Mooli Paratha, Malaysian Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mooli Paratha, Malaysian Style supports heart health.
Soluble fiber in Mooli Paratha, Malaysian Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mooli Paratha, Malaysian Style aids in weight management.
Fiber-rich foods in Mooli Paratha, Malaysian Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mooli Paratha, Malaysian Style regulates blood sugar.
Fiber in Mooli Paratha, Malaysian Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mooli Paratha, Malaysian Style promotes gut health.
Fiber in Mooli Paratha, Malaysian Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mooli Paratha, Malaysian Style lowers the risk of colon cancer.
A high-fiber diet from Mooli Paratha, Malaysian Style is linked to a reduced risk of colon cancer.
Fiber in Mooli Paratha, Malaysian Style improves skin health.
Fiber in Mooli Paratha, Malaysian Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mooli Paratha, Malaysian Style helps lower blood pressure.
Adequate fiber in Mooli Paratha, Malaysian Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mooli Paratha, Malaysian Style boosts immune function.
Fiber in Mooli Paratha, Malaysian Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mooli Paratha, Malaysian Style reduces the risk of type 2 diabetes.
Fiber in Mooli Paratha, Malaysian Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mooli Paratha, Malaysian Style supports bone health.
Calcium in Mooli Paratha, Malaysian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mooli Paratha, Malaysian Style supports muscle function.
Calcium in Mooli Paratha, Malaysian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mooli Paratha, Malaysian Style supports heart health.
Calcium in Mooli Paratha, Malaysian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mooli Paratha, Malaysian Style supports nerve transmission.
Calcium in Mooli Paratha, Malaysian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mooli Paratha, Malaysian Style supports blood clotting.
Calcium in Mooli Paratha, Malaysian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mooli Paratha, Malaysian Style supports hormonal secretion.
Calcium in Mooli Paratha, Malaysian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mooli Paratha, Malaysian Style supports weight management.
Calcium in Mooli Paratha, Malaysian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mooli Paratha, Malaysian Style supports dental health.
Calcium in Mooli Paratha, Malaysian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mooli Paratha, Malaysian Style supports blood pressure regulation.
Calcium in Mooli Paratha, Malaysian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mooli Paratha, Malaysian Style supports fluid balance.
Maintains Fluid Balance in Mooli Paratha, Malaysian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mooli Paratha, Malaysian Style supports nerve function.
Supports Nerve Function in Mooli Paratha, Malaysian Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mooli Paratha, Malaysian Style helps regulate blood pressure.
Regulates Blood Pressure in Mooli Paratha, Malaysian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mooli Paratha, Malaysian Style supports muscle function.
Aids Muscle Function in Mooli Paratha, Malaysian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mooli Paratha, Malaysian Style aids nutrient absorption.
Improves Nutrient Absorption in Mooli Paratha, Malaysian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mooli Paratha, Malaysian Style helps balance pH levels.
Balances pH Levels in Mooli Paratha, Malaysian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mooli Paratha, Malaysian Style supports bone health.
Supports Bone Health in Mooli Paratha, Malaysian Style helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 1 piece Mooli Paratha, Malaysian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.