Red Chiura, Red Flattened Rice

SWAD Best Taste in Town

10.96

% from protein

76.71

% from carbs

76.71

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
292
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 140 mg
6.1%

Potassium, K 122 mg
2.6%

Total Carbohydrates 56 g
20.4%

Fiber 10 g
35.7%

Sugars 2 g
4%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 90 mg

Iron 4 mg

Sugars, added 0 g

Red Chiura, Red Flattened Rice Nutrients FAQs

Nutrients

What is the calorie content of Red Chiura, Red Flattened Rice?

A typical serving 0.5 cup (50 grams) of Red Chiura, Red Flattened Rice contains approximately 146 calories.

You can check the exact calorie content by logging Red Chiura, Red Flattened Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Chiura, Red Flattened Rice have?

The amount of fat in Red Chiura, Red Flattened Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Red Chiura, Red Flattened Rice contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Chiura, Red Flattened Rice have?

The protein content in Red Chiura, Red Flattened Rice depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Red Chiura, Red Flattened Rice contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Red Chiura, Red Flattened Rice, Download Nutribit app for healthier you!

How much sugar does a Red Chiura, Red Flattened Rice have?

On average, 0.5 cup (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Chiura, Red Flattened Rice.

How Much carbohydrates (carbs) is in Red Chiura, Red Flattened Rice?

The amount of carbohydrates (carbs) in Red Chiura, Red Flattened Rice depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Chiura, Red Flattened Rice.

How Much Fiber is in Red Chiura, Red Flattened Rice?

Red Chiura, Red Flattened Rice contains approximately 5 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Chiura, Red Flattened Rice for healthier you!

What vitamins and minerals are in a Red Chiura, Red Flattened Rice?

Red Chiura, Red Flattened Rice contains following minerals:

  • Red Chiura, Red Flattened Rice has 45mg of Calcium.
  • Red Chiura, Red Flattened Rice has 70mg of Sodium, Na.
  • Red Chiura, Red Flattened Rice has 61mg of Potassium, K.
  • Red Chiura, Red Flattened Rice has 2mg of Iron.

General

Does Red Chiura, Red Flattened Rice contain caffeine?

Red Chiura, Red Flattened Rice does not contain any caffeine.

Does Red Chiura, Red Flattened Rice contain alcohol?

Red Chiura, Red Flattened Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Chiura, Red Flattened Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Chiura, Red Flattened Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Chiura, Red Flattened Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Chiura, Red Flattened Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Chiura, Red Flattened Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Chiura, Red Flattened Rice for free?

Yes! Since Red Chiura, Red Flattened Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Chiura, Red Flattened Rice with water tracking feature?

Nutribit automatically calculates the water content of Red Chiura, Red Flattened Rice and adds it to your daily hydration log. Simply log Red Chiura, Red Flattened Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Chiura, Red Flattened Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Chiura, Red Flattened Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Chiura, Red Flattened Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Chiura, Red Flattened Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Chiura, Red Flattened Rice

Fiber in Red Chiura, Red Flattened Rice supports digestion.

Fiber in Red Chiura, Red Flattened Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Chiura, Red Flattened Rice supports heart health.

Soluble fiber in Red Chiura, Red Flattened Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Chiura, Red Flattened Rice aids in weight management.

Fiber-rich foods in Red Chiura, Red Flattened Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Chiura, Red Flattened Rice regulates blood sugar.

Fiber in Red Chiura, Red Flattened Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Chiura, Red Flattened Rice promotes gut health.

Fiber in Red Chiura, Red Flattened Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Chiura, Red Flattened Rice lowers the risk of colon cancer.

A high-fiber diet from Red Chiura, Red Flattened Rice is linked to a reduced risk of colon cancer.

Fiber in Red Chiura, Red Flattened Rice improves skin health.

Fiber in Red Chiura, Red Flattened Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Chiura, Red Flattened Rice helps lower blood pressure.

Adequate fiber in Red Chiura, Red Flattened Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Chiura, Red Flattened Rice boosts immune function.

Fiber in Red Chiura, Red Flattened Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Chiura, Red Flattened Rice reduces the risk of type 2 diabetes.

Fiber in Red Chiura, Red Flattened Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 146 calories?

The amount of exercise required to burn off 0.5 cup Red Chiura, Red Flattened Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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