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Red Poha, Flattened Red Rice

24 Mantra Organic

170

kcal Energy

87.3%

% from carbs

7.3%

% from protein

5.5%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
170

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 36 g
13.1%
Fiber 0 g
Sugars 0 g
Protein 3 g
6%
Iron 0.36 mg
2%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Red Poha, Flattened Red Rice

Nutrients

What is the calorie content of Red Poha, Flattened Red Rice?

A typical serving 0.25 cup of Red Poha, Flattened Red Rice (45 grams) contains approximately 170 calories. You can check the exact calorie content by logging Red Poha, Flattened Red Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Poha, Flattened Red Rice have?

The amount of fat in Red Poha, Flattened Red Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Red Poha, Flattened Red Rice contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Red Poha, Flattened Red Rice have?

The protein content in Red Poha, Flattened Red Rice depends on the ingredients exists in it. On average, 0.25 cup of Red Poha, Flattened Red Rice (about 45 grams) contains approximately 3 grams of protein.

Is Red Poha, Flattened Red Rice a good source of protein?

The protein content in Red Poha, Flattened Red Rice depends on the ingredients exists in it. On average, 0.25 cup of Red Poha, Flattened Red Rice (about 45 grams) contains approximately 3 grams of protein.

How much sugar does a Red Poha, Flattened Red Rice have?

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Red Poha, Flattened Red Rice contain added sugar?

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Red Poha, Flattened Red Rice?

On average, 0.25 cup (about 45 grams) contains about 36 grams of carbohydrates.

How Much Fiber is in Red Poha, Flattened Red Rice?

Red Poha, Flattened Red Rice contains approximately 0 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Red Poha, Flattened Red Rice?

Red Poha, Flattened Red Rice contains approximately 0 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Red Poha, Flattened Red Rice suitable for vegans?

Red Poha, Flattened Red Rice contains approximately 0 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Red Poha, Flattened Red Rice contain caffeine?

Red Poha, Flattened Red Rice contains approximately 0 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Red Poha, Flattened Red Rice contain alcohol?

Red Poha, Flattened Red Rice contains approximately 0 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Red Poha, Flattened Red Rice healthier?

Red Poha, Flattened Red Rice contains approximately 0 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Red Poha, Flattened Red Rice in Nutribit?

Red Poha, Flattened Red Rice contains approximately 0 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Red Poha, Flattened Red Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Poha, Flattened Red Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Poha, Flattened Red Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Poha, Flattened Red Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Poha, Flattened Red Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Poha, Flattened Red Rice for free?

Yes absolutely, Since Red Poha, Flattened Red Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Poha, Flattened Red Rice with water tracking feature?

Red Poha, Flattened Red Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Red Poha, Flattened Red Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Poha, Flattened Red Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Poha, Flattened Red Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Poha, Flattened Red Rice data can be accessed offline in the Nutribit app anytime anywhere!