Roasted Channa Bengal Gram WIth Skin

SWAD Best Taste in Town

Total Energy

370

kcal

63.56

% from carbs

24.11

% from protein

12.33

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Sodium, Na

50mg

2.2%

Total Carbohydrates

58g

21.1%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Channa Bengal Gram WIth Skin

A typical serving 2 cup of Roasted Channa Bengal Gram WIth Skin (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Channa Bengal Gram WIth Skin depends on the ingredients and preparation method. On average, one serving 2 cup (100 grams) of Roasted Channa Bengal Gram WIth Skin contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Channa Bengal Gram WIth Skin depends on the ingredients exists in it. On average, 2 cup of Roasted Channa Bengal Gram WIth Skin (about 100 grams) contains approximately 22 grams of protein.

On average, 2 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cup (about 100 grams) contains about 58 grams of carbohydrates.

Roasted Channa Bengal Gram WIth Skin contains approximately 0 grams of fiber in 2 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 2 cup Roasted Channa Bengal Gram WIth Skin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.