Roasted Channa Bengal Gram WIth Skin
SWAD Best Taste in Town
24.11
% from protein63.56
% from carbs63.56
% from fatNutrition Facts
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Roasted Channa Bengal Gram WIth Skin Nutrients FAQs
Nutrients
- Vitamin A:Roasted Channa Bengal Gram WIth Skin has 400 IU of Vitamin A.
- Roasted Channa Bengal Gram WIth Skin has 52mg of Calcium.
- Roasted Channa Bengal Gram WIth Skin has 50mg of Sodium, Na.
- Roasted Channa Bengal Gram WIth Skin has 1.44mg of Iron.
What is the calorie content of Roasted Channa Bengal Gram WIth Skin?
A typical serving 2 cup (100 grams) of Roasted Channa Bengal Gram WIth Skin contains approximately 370 calories.
You can check the exact calorie content by logging Roasted Channa Bengal Gram WIth Skin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Channa Bengal Gram WIth Skin have?
The amount of fat in Roasted Channa Bengal Gram WIth Skin depends on the ingredients and preparation method. On average, one serving 2 cup (100 grams) of Roasted Channa Bengal Gram WIth Skin contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Channa Bengal Gram WIth Skin have?
The protein content in Roasted Channa Bengal Gram WIth Skin depends on the ingredients exists in it. On average, 2 cup (100 grams) of Roasted Channa Bengal Gram WIth Skin contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Channa Bengal Gram WIth Skin, Download Nutribit app for healthier you!
How much sugar does a Roasted Channa Bengal Gram WIth Skin have?
On average, 2 cup (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Channa Bengal Gram WIth Skin.
How Much carbohydrates (carbs) is in Roasted Channa Bengal Gram WIth Skin?
The amount of carbohydrates (carbs) in Roasted Channa Bengal Gram WIth Skin depends on its serving size and preparation. On average, 2 cup (100 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Channa Bengal Gram WIth Skin.
How Much Fiber is in Roasted Channa Bengal Gram WIth Skin?
Roasted Channa Bengal Gram WIth Skin contains approximately 0 grams of fiber in 2 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Channa Bengal Gram WIth Skin for healthier you!
What vitamins and minerals are in a Roasted Channa Bengal Gram WIth Skin?
Vitamins in Roasted Channa Bengal Gram WIth Skin:
Roasted Channa Bengal Gram WIth Skin contains following minerals:
General
Does Roasted Channa Bengal Gram WIth Skin contain caffeine?
Roasted Channa Bengal Gram WIth Skin does not contain any caffeine.
Does Roasted Channa Bengal Gram WIth Skin contain alcohol?
Roasted Channa Bengal Gram WIth Skin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Channa Bengal Gram WIth Skin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Channa Bengal Gram WIth Skin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Channa Bengal Gram WIth Skin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Channa Bengal Gram WIth Skin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Channa Bengal Gram WIth Skin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Channa Bengal Gram WIth Skin for free?
Yes absolutely, Since Roasted Channa Bengal Gram WIth Skin does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Channa Bengal Gram WIth Skin with water tracking feature?
Roasted Channa Bengal Gram WIth Skin does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted Channa Bengal Gram WIth Skin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Channa Bengal Gram WIth Skin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Channa Bengal Gram WIth Skin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Channa Bengal Gram WIth Skin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Channa Bengal Gram WIth Skin
Total Carbohydrates in Roasted Channa Bengal Gram WIth Skin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Channa Bengal Gram WIth Skin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Channa Bengal Gram WIth Skin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Channa Bengal Gram WIth Skin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Channa Bengal Gram WIth Skin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Channa Bengal Gram WIth Skin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Channa Bengal Gram WIth Skin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Channa Bengal Gram WIth Skin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Channa Bengal Gram WIth Skin aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Channa Bengal Gram WIth Skin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Channa Bengal Gram WIth Skin enhances brain function and helps improve memory and focus.
Glucose from Roasted Channa Bengal Gram WIth Skin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Channa Bengal Gram WIth Skin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Channa Bengal Gram WIth Skin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Channa Bengal Gram WIth Skin promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Channa Bengal Gram WIth Skin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Channa Bengal Gram WIth Skin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Channa Bengal Gram WIth Skin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Channa Bengal Gram WIth Skin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Channa Bengal Gram WIth Skin, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Channa Bengal Gram WIth Skin supports building and repairing tissues.
Builds and repairs tissues in Roasted Channa Bengal Gram WIth Skin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Channa Bengal Gram WIth Skin supports immune function.
Supports immune function in Roasted Channa Bengal Gram WIth Skin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Channa Bengal Gram WIth Skin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Channa Bengal Gram WIth Skin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Channa Bengal Gram WIth Skin provides energy.
Provides energy in Roasted Channa Bengal Gram WIth Skin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Channa Bengal Gram WIth Skin supports muscle growth and strength.
Supports muscle growth and strength in Roasted Channa Bengal Gram WIth Skin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Channa Bengal Gram WIth Skin helps in weight management.
Helps in weight management in Roasted Channa Bengal Gram WIth Skin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Channa Bengal Gram WIth Skin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Channa Bengal Gram WIth Skin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Channa Bengal Gram WIth Skin supports bone health.
Supports bone health in Roasted Channa Bengal Gram WIth Skin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Channa Bengal Gram WIth Skin improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Channa Bengal Gram WIth Skin is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Channa Bengal Gram WIth Skin regulates blood sugar levels.
Regulates blood sugar levels in Roasted Channa Bengal Gram WIth Skin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 370 calories?
The amount of exercise required to burn off 2 cup Roasted Channa Bengal Gram WIth Skin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.