Gram Flour, Superfine

Swad in Town

Total Energy

110

kcal

64.76

% from carbs

26.67

% from protein

8.57

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Protein

7g

14%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gram Flour, Superfine

A typical serving 30 g of Gram Flour, Superfine (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gram Flour, Superfine depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Gram Flour, Superfine contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gram Flour, Superfine depends on the ingredients exists in it. On average, 30 g of Gram Flour, Superfine (about 30 grams) contains approximately 7 grams of protein.

On average, 30 g (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g (about 30 grams) contains about 17 grams of carbohydrates.

Gram Flour, Superfine contains approximately 2 grams of fiber in 30 g (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 30 g Gram Flour, Superfine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.