The Rustic, Cheese & Grape
The Traveler's Best
22.96
% from protein9.74
% from carbs9.74
% from fatNutrition Facts
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The Rustic, Cheese & Grape Nutrients FAQs
Nutrients
- Vitamin A:The Rustic, Cheese & Grape has 1500 IU of Vitamin A.
- Vitamin C:The Rustic, Cheese & Grape has 6 mg of Vitamin C.
- The Rustic, Cheese & Grape has 1170mg of Calcium.
- The Rustic, Cheese & Grape has 810mg of Sodium, Na.
- The Rustic, Cheese & Grape has 1.08mg of Iron.
What is the calorie content of The Rustic, Cheese & Grape?
A typical serving 8 oz (227 grams) of The Rustic, Cheese & Grape contains approximately 570 calories.
You can check the exact calorie content by logging The Rustic, Cheese & Grape in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Rustic, Cheese & Grape have?
The amount of fat in The Rustic, Cheese & Grape depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of The Rustic, Cheese & Grape contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Rustic, Cheese & Grape have?
The protein content in The Rustic, Cheese & Grape depends on the ingredients exists in it. On average, 8 oz (227 grams) of The Rustic, Cheese & Grape contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from The Rustic, Cheese & Grape, Download Nutribit app for healthier you!
How much sugar does a The Rustic, Cheese & Grape have?
On average, 8 oz (227 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Rustic, Cheese & Grape.
How Much carbohydrates (carbs) is in The Rustic, Cheese & Grape?
The amount of carbohydrates (carbs) in The Rustic, Cheese & Grape depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Rustic, Cheese & Grape.
How Much Fiber is in The Rustic, Cheese & Grape?
The Rustic, Cheese & Grape contains approximately 1 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Rustic, Cheese & Grape for healthier you!
What vitamins and minerals are in a The Rustic, Cheese & Grape?
Vitamins in The Rustic, Cheese & Grape:
The Rustic, Cheese & Grape contains following minerals:
General
Does The Rustic, Cheese & Grape contain caffeine?
The Rustic, Cheese & Grape does not contain any caffeine.
Does The Rustic, Cheese & Grape contain alcohol?
The Rustic, Cheese & Grape does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Rustic, Cheese & Grape?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Rustic, Cheese & Grape and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Rustic, Cheese & Grape quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Rustic, Cheese & Grape in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Rustic, Cheese & Grape and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Rustic, Cheese & Grape for free?
Yes! Since The Rustic, Cheese & Grape contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Rustic, Cheese & Grape with water tracking feature?
Nutribit automatically calculates the water content of The Rustic, Cheese & Grape and adds it to your daily hydration log. Simply log The Rustic, Cheese & Grape in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Rustic, Cheese & Grape as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Rustic, Cheese & Grape and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Rustic, Cheese & Grape nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Rustic, Cheese & Grape data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Rustic, Cheese & Grape
Protein and Vitamin A in The Rustic, Cheese & Grape supports bone health.
Protein in The Rustic, Cheese & Grape plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The Rustic, Cheese & Grape contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in The Rustic, Cheese & Grape supports building and repairing tissues.
Builds and repairs tissues in The Rustic, Cheese & Grape is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Rustic, Cheese & Grape supports immune function.
Supports immune function in The Rustic, Cheese & Grape is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Rustic, Cheese & Grape helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Rustic, Cheese & Grape is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Rustic, Cheese & Grape provides energy.
Provides energy in The Rustic, Cheese & Grape can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Rustic, Cheese & Grape supports muscle growth and strength.
Supports muscle growth and strength in The Rustic, Cheese & Grape is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Rustic, Cheese & Grape helps in weight management.
Helps in weight management in The Rustic, Cheese & Grape promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Rustic, Cheese & Grape aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Rustic, Cheese & Grape is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Rustic, Cheese & Grape improves skin, hair, and nails.
Improves skin, hair, and nails in The Rustic, Cheese & Grape is essential for the health and growth of hair, skin, and nails.
Protein in The Rustic, Cheese & Grape regulates blood sugar levels.
Regulates blood sugar levels in The Rustic, Cheese & Grape helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in The Rustic, Cheese & Grape supports eye health.
Vitamin A in The Rustic, Cheese & Grape is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The Rustic, Cheese & Grape boosts immune function.
Vitamin A in The Rustic, Cheese & Grape helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The Rustic, Cheese & Grape promotes healthy skin.
Vitamin A in The Rustic, Cheese & Grape supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The Rustic, Cheese & Grape enhances reproductive health.
Vitamin A in The Rustic, Cheese & Grape plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The Rustic, Cheese & Grape reduces the risk of certain cancers.
Vitamin A in The Rustic, Cheese & Grape helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The Rustic, Cheese & Grape promotes healthy development during pregnancy.
Vitamin A in The Rustic, Cheese & Grape is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The Rustic, Cheese & Grape maintains healthy mucous membranes.
Vitamin A in The Rustic, Cheese & Grape helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The Rustic, Cheese & Grape improves wound healing.
Vitamin A in The Rustic, Cheese & Grape promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The Rustic, Cheese & Grape may reduce the risk of macular degeneration.
Vitamin A in The Rustic, Cheese & Grape, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in The Rustic, Cheese & Grape supports bone health.
Calcium in The Rustic, Cheese & Grape is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Rustic, Cheese & Grape supports muscle function.
Calcium in The Rustic, Cheese & Grape plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Rustic, Cheese & Grape supports heart health.
Calcium in The Rustic, Cheese & Grape helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Rustic, Cheese & Grape supports nerve transmission.
Calcium in The Rustic, Cheese & Grape is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Rustic, Cheese & Grape supports blood clotting.
Calcium in The Rustic, Cheese & Grape is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Rustic, Cheese & Grape supports hormonal secretion.
Calcium in The Rustic, Cheese & Grape regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Rustic, Cheese & Grape supports weight management.
Calcium in The Rustic, Cheese & Grape may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Rustic, Cheese & Grape supports dental health.
Calcium in The Rustic, Cheese & Grape strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Rustic, Cheese & Grape supports blood pressure regulation.
Calcium in The Rustic, Cheese & Grape, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Rustic, Cheese & Grape supports fluid balance.
Maintains Fluid Balance in The Rustic, Cheese & Grape helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Rustic, Cheese & Grape supports nerve function.
Supports Nerve Function in The Rustic, Cheese & Grape helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Rustic, Cheese & Grape helps regulate blood pressure.
Regulates Blood Pressure in The Rustic, Cheese & Grape helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Rustic, Cheese & Grape supports muscle function.
Aids Muscle Function in The Rustic, Cheese & Grape helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Rustic, Cheese & Grape aids nutrient absorption.
Improves Nutrient Absorption in The Rustic, Cheese & Grape assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Rustic, Cheese & Grape helps balance pH levels.
Balances pH Levels in The Rustic, Cheese & Grape helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Rustic, Cheese & Grape supports bone health.
Supports Bone Health in The Rustic, Cheese & Grape helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 8 oz The Rustic, Cheese & Grape
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.