The Rustic, Cheese & Grape

The Traveler's Best

Total Energy

570

kcal

9.74

% from carbs

22.96

% from protein

67.3

% from fats

In 227 g

% daily value

Total Fat

43g

66.2%

Saturated

27g

135%

Cholesterol

135mg

45%

Sodium, Na

810mg

35.2%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

33g

66%

Calcium, Ca

1170mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Rustic, Cheese & Grape

A typical serving 8 oz of The Rustic, Cheese & Grape (227 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Rustic, Cheese & Grape depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of The Rustic, Cheese & Grape contains approximately 43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Rustic, Cheese & Grape depends on the ingredients exists in it. On average, 8 oz of The Rustic, Cheese & Grape (about 227 grams) contains approximately 33 grams of protein.

On average, 8 oz (about 227 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 14 grams of carbohydrates.

The Rustic, Cheese & Grape contains approximately 1 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 8 oz The Rustic, Cheese & Grape

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.