Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread
The Traveler's Best
14.71
% from protein45.98
% from carbs45.98
% from fatNutrition Facts
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Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread Nutrients FAQs
Nutrients
- Vitamin A:Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread has 2500 IU of Vitamin A.
- Vitamin C:Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread has 15 mg of Vitamin C.
- Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread has 390mg of Calcium.
- Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread has 910mg of Sodium, Na.
- Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread has 4.5mg of Iron.
What is the calorie content of Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread?
A typical serving 1 container (298 grams) of Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread contains approximately 460 calories.
You can check the exact calorie content by logging Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread have?
The amount of fat in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread depends on the ingredients and preparation method. On average, one serving 1 container (298 grams) of Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread have?
The protein content in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread depends on the ingredients exists in it. On average, 1 container (298 grams) of Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread, Download Nutribit app for healthier you!
How much sugar does a Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread have?
On average, 1 container (298 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread.
How Much carbohydrates (carbs) is in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread?
The amount of carbohydrates (carbs) in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread depends on its serving size and preparation. On average, 1 container (298 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread.
How Much Fiber is in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread?
Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread contains approximately 6 grams of fiber in 1 container (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread for healthier you!
What vitamins and minerals are in a Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread?
Vitamins in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread:
Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread contains following minerals:
General
Does Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread contain caffeine?
Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread does not contain any caffeine.
Does Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread contain alcohol?
Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread for free?
Yes! Since Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread with water tracking feature?
Nutribit automatically calculates the water content of Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread and adds it to your daily hydration log. Simply log Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread
Protein and Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports bone health.
Protein in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread enhances brain function and helps improve memory and focus.
Glucose from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports building and repairing tissues.
Builds and repairs tissues in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports immune function.
Supports immune function in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread provides energy.
Provides energy in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports muscle growth and strength.
Supports muscle growth and strength in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps in weight management.
Helps in weight management in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is essential for the health and growth of hair, skin, and nails.
Protein in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread regulates blood sugar levels.
Regulates blood sugar levels in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports digestion.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports heart health.
Soluble fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread aids in weight management.
Fiber-rich foods in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread regulates blood sugar.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread promotes gut health.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread lowers the risk of colon cancer.
A high-fiber diet from Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is linked to a reduced risk of colon cancer.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread improves skin health.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps lower blood pressure.
Adequate fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread boosts immune function.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread reduces the risk of type 2 diabetes.
Fiber in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports eye health.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread boosts immune function.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread promotes healthy skin.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread enhances reproductive health.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread reduces the risk of certain cancers.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread promotes healthy development during pregnancy.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread maintains healthy mucous membranes.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread improves wound healing.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread may reduce the risk of macular degeneration.
Vitamin A in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports bone health.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports muscle function.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports heart health.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports nerve transmission.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports blood clotting.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports hormonal secretion.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports weight management.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports dental health.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports blood pressure regulation.
Calcium in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports fluid balance.
Maintains Fluid Balance in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports nerve function.
Supports Nerve Function in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps regulate blood pressure.
Regulates Blood Pressure in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports muscle function.
Aids Muscle Function in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread aids nutrient absorption.
Improves Nutrient Absorption in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps balance pH levels.
Balances pH Levels in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread supports bone health.
Supports Bone Health in Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 container Albacore Tuna, Swiss & Leafy Lettuce on Multigrain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.