Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread
The Traveler's Best
25.14
% from protein50.27
% from carbs50.27
% from fatNutrition Facts
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Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread Nutrients FAQs
Nutrients
- Vitamin A:Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread has 3000 IU of Vitamin A.
- Vitamin C:Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread has 9 mg of Vitamin C.
- Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread has 390mg of Calcium.
- Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread has 1130mg of Sodium, Na.
- Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread has 3.6mg of Iron.
What is the calorie content of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread?
A typical serving 8.5 oz (241 grams) of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contains approximately 370 calories.
You can check the exact calorie content by logging Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread have?
The amount of fat in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread have?
The protein content in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread depends on the ingredients exists in it. On average, 8.5 oz (241 grams) of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread have?
On average, 8.5 oz (241 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread.
How Much carbohydrates (carbs) is in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread?
The amount of carbohydrates (carbs) in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread depends on its serving size and preparation. On average, 8.5 oz (241 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread.
How Much Fiber is in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread?
Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contains approximately 4 grams of fiber in 8.5 oz (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread for healthier you!
What vitamins and minerals are in a Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread?
Vitamins in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread:
Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contains following minerals:
General
Does Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contain caffeine?
Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread does not contain any caffeine.
Does Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contain alcohol?
Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread for free?
Yes! Since Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread and adds it to your daily hydration log. Simply log Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread
Protein and Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports bone health.
Protein in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread enhances brain function and helps improve memory and focus.
Glucose from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports immune function.
Supports immune function in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread provides energy.
Provides energy in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps in weight management.
Helps in weight management in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports eye health.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread boosts immune function.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread promotes healthy skin.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread enhances reproductive health.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread reduces the risk of certain cancers.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread promotes healthy development during pregnancy.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread maintains healthy mucous membranes.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread improves wound healing.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread may reduce the risk of macular degeneration.
Vitamin A in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports bone health.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports muscle function.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports heart health.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports nerve transmission.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports blood clotting.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports hormonal secretion.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports weight management.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports dental health.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports blood pressure regulation.
Calcium in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports fluid balance.
Maintains Fluid Balance in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports nerve function.
Supports Nerve Function in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports muscle function.
Aids Muscle Function in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps balance pH levels.
Balances pH Levels in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread supports bone health.
Supports Bone Health in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 8.5 oz Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.