Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread

The Traveler's Best

Total Energy

370

kcal

50.27

% from carbs

25.14

% from protein

24.59

% from fats

In 241 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

23g

46%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread

A typical serving 8.5 oz of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread (241 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread depends on the ingredients exists in it. On average, 8.5 oz of Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread (about 241 grams) contains approximately 23 grams of protein.

On average, 8.5 oz (about 241 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 241 grams) contains about 46 grams of carbohydrates.

Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread contains approximately 4 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 8.5 oz Superb, Turkey, Sliced Swiss, Leafy Lettuce & Tomato on Hearty Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.