Lil Dipper

The Traveler's Best

Total Energy

250

kcal

32

% from carbs

17.6

% from protein

50.4

% from fats

In 369 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lil Dipper

A typical serving 13 oz of Lil Dipper (369 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lil Dipper depends on the ingredients and preparation method. On average, one serving 13 oz (369 grams) of Lil Dipper contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lil Dipper depends on the ingredients exists in it. On average, 13 oz of Lil Dipper (about 369 grams) contains approximately 11 grams of protein.

On average, 13 oz (about 369 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 oz (about 369 grams) contains about 20 grams of carbohydrates.

Lil Dipper contains approximately 6 grams of fiber in 13 oz (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 13 oz Lil Dipper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.