Tofu Soybean Curd, Japanese Style Silken

Yutaka

Total Energy

59.2

kcal

12.31

% from carbs

49.23

% from protein

38.46

% from fats

In 100 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Sodium, Na

28mg

1.2%

Total Carbohydrates

1.8g

0.7%

Sugars

0.5g

1%

Protein

7.2g

14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Soybean Curd, Japanese Style Silken

A typical serving 1 serving of Tofu Soybean Curd, Japanese Style Silken (100 grams) contains approximately 59.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Soybean Curd, Japanese Style Silken depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tofu Soybean Curd, Japanese Style Silken contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Soybean Curd, Japanese Style Silken depends on the ingredients exists in it. On average, 1 serving of Tofu Soybean Curd, Japanese Style Silken (about 100 grams) contains approximately 7.2 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 1.8 grams of carbohydrates.

Tofu Soybean Curd, Japanese Style Silken contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 59 calories?

The amount of exercise required to burn off 1 serving Tofu Soybean Curd, Japanese Style Silken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.