Seasoned Puffed Wheat Flour
Encanto
5.59
% from protein50.35
% from carbs50.35
% from fatNutrition Facts
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Seasoned Puffed Wheat Flour Nutrients FAQs
Nutrients
- Seasoned Puffed Wheat Flour has 30mg of Calcium.
- Seasoned Puffed Wheat Flour has 630mg of Sodium, Na.
- Seasoned Puffed Wheat Flour has 30mg of Potassium, K.
- Seasoned Puffed Wheat Flour has 0.5mg of Iron.
What is the calorie content of Seasoned Puffed Wheat Flour?
A typical serving 0.25 cup (30 grams) of Seasoned Puffed Wheat Flour contains approximately 140 calories.
You can check the exact calorie content by logging Seasoned Puffed Wheat Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Puffed Wheat Flour have?
The amount of fat in Seasoned Puffed Wheat Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Seasoned Puffed Wheat Flour contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Puffed Wheat Flour have?
The protein content in Seasoned Puffed Wheat Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Seasoned Puffed Wheat Flour contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Puffed Wheat Flour, Download Nutribit app for healthier you!
How much sugar does a Seasoned Puffed Wheat Flour have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Puffed Wheat Flour.
How Much carbohydrates (carbs) is in Seasoned Puffed Wheat Flour?
The amount of carbohydrates (carbs) in Seasoned Puffed Wheat Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Puffed Wheat Flour.
How Much Fiber is in Seasoned Puffed Wheat Flour?
Seasoned Puffed Wheat Flour contains approximately 1 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Puffed Wheat Flour for healthier you!
What vitamins and minerals are in a Seasoned Puffed Wheat Flour?
Seasoned Puffed Wheat Flour contains following minerals:
General
Does Seasoned Puffed Wheat Flour contain caffeine?
Seasoned Puffed Wheat Flour does not contain any caffeine.
Does Seasoned Puffed Wheat Flour contain alcohol?
Seasoned Puffed Wheat Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Puffed Wheat Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Puffed Wheat Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Puffed Wheat Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Puffed Wheat Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Puffed Wheat Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Puffed Wheat Flour for free?
Yes absolutely, Since Seasoned Puffed Wheat Flour does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Puffed Wheat Flour with water tracking feature?
Seasoned Puffed Wheat Flour does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Seasoned Puffed Wheat Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Puffed Wheat Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Puffed Wheat Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Puffed Wheat Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Puffed Wheat Flour
Sodium, Na in Seasoned Puffed Wheat Flour supports fluid balance.
Maintains Fluid Balance in Seasoned Puffed Wheat Flour helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seasoned Puffed Wheat Flour supports nerve function.
Supports Nerve Function in Seasoned Puffed Wheat Flour helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seasoned Puffed Wheat Flour helps regulate blood pressure.
Regulates Blood Pressure in Seasoned Puffed Wheat Flour helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seasoned Puffed Wheat Flour supports muscle function.
Aids Muscle Function in Seasoned Puffed Wheat Flour helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seasoned Puffed Wheat Flour aids nutrient absorption.
Improves Nutrient Absorption in Seasoned Puffed Wheat Flour assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seasoned Puffed Wheat Flour helps balance pH levels.
Balances pH Levels in Seasoned Puffed Wheat Flour helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seasoned Puffed Wheat Flour supports bone health.
Supports Bone Health in Seasoned Puffed Wheat Flour helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Seasoned Puffed Wheat Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.