Turmeric Chai Latte Smoothie

Splendid Spoon

Total Energy

180

kcal

24.87

% from carbs

14.51

% from protein

60.62

% from fats

In 1 fl oz

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Sodium, Na

350mg

15.2%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

7g

14%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turmeric Chai Latte Smoothie

A typical serving 8 fl oz of Turmeric Chai Latte Smoothie (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turmeric Chai Latte Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Turmeric Chai Latte Smoothie contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turmeric Chai Latte Smoothie depends on the ingredients exists in it. On average, 8 fl oz of Turmeric Chai Latte Smoothie (about null grams) contains approximately 7 grams of protein.

On average, 8 fl oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 12 grams of carbohydrates.

Turmeric Chai Latte Smoothie contains approximately 4 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 8 fl oz Turmeric Chai Latte Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.