Beans and Greens
Splendid Spoon
18.35
% from protein73.39
% from carbs73.39
% from fatNutrition Facts
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Beans and Greens Nutrients FAQs
Nutrients
- Vitamin A:Beans and Greens has 5500 IU of Vitamin A.
- Vitamin C:Beans and Greens has 12 mg of Vitamin C.
- Beans and Greens has 78mg of Calcium.
- Beans and Greens has 470mg of Sodium, Na.
- Beans and Greens has 1.44mg of Iron.
What is the calorie content of Beans and Greens?
A typical serving 8 fl oz of Beans and Greens contains approximately 112 calories.
You can check the exact calorie content by logging Beans and Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans and Greens have?
The amount of fat in Beans and Greens depends on the ingredients and preparation method. On average, one serving 8 fl oz of Beans and Greens contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans and Greens have?
The protein content in Beans and Greens depends on the ingredients exists in it. On average, 8 fl oz of Beans and Greens contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Beans and Greens, Download Nutribit app for healthier you!
How much sugar does a Beans and Greens have?
On average, 8 fl oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans and Greens.
How Much carbohydrates (carbs) is in Beans and Greens?
The amount of carbohydrates (carbs) in Beans and Greens depends on its serving size and preparation. On average, 8 fl oz contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans and Greens.
How Much Fiber is in Beans and Greens?
Beans and Greens contains approximately 5 grams of fiber in 8 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans and Greens for healthier you!
What vitamins and minerals are in a Beans and Greens?
Vitamins in Beans and Greens:
Beans and Greens contains following minerals:
General
Does Beans and Greens contain caffeine?
Beans and Greens does not contain any caffeine.
Does Beans and Greens contain alcohol?
Beans and Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans and Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans and Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans and Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans and Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans and Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans and Greens for free?
Yes! Since Beans and Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans and Greens with water tracking feature?
Nutribit automatically calculates the water content of Beans and Greens and adds it to your daily hydration log. Simply log Beans and Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans and Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans and Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans and Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans and Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans and Greens
Fiber in Beans and Greens supports digestion.
Fiber in Beans and Greens aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans and Greens supports heart health.
Soluble fiber in Beans and Greens can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beans and Greens aids in weight management.
Fiber-rich foods in Beans and Greens increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans and Greens regulates blood sugar.
Fiber in Beans and Greens helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beans and Greens promotes gut health.
Fiber in Beans and Greens acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans and Greens lowers the risk of colon cancer.
A high-fiber diet from Beans and Greens is linked to a reduced risk of colon cancer.
Fiber in Beans and Greens improves skin health.
Fiber in Beans and Greens helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans and Greens helps lower blood pressure.
Adequate fiber in Beans and Greens may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans and Greens boosts immune function.
Fiber in Beans and Greens supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans and Greens reduces the risk of type 2 diabetes.
Fiber in Beans and Greens can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Beans and Greens supports eye health.
Vitamin A in Beans and Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beans and Greens boosts immune function.
Vitamin A in Beans and Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beans and Greens promotes healthy skin.
Vitamin A in Beans and Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beans and Greens enhances reproductive health.
Vitamin A in Beans and Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beans and Greens supports bone health.
Vitamin A in Beans and Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Beans and Greens reduces the risk of certain cancers.
Vitamin A in Beans and Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beans and Greens promotes healthy development during pregnancy.
Vitamin A in Beans and Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beans and Greens maintains healthy mucous membranes.
Vitamin A in Beans and Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beans and Greens improves wound healing.
Vitamin A in Beans and Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beans and Greens may reduce the risk of macular degeneration.
Vitamin A in Beans and Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Beans and Greens supports fluid balance.
Maintains Fluid Balance in Beans and Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beans and Greens supports nerve function.
Supports Nerve Function in Beans and Greens helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beans and Greens helps regulate blood pressure.
Regulates Blood Pressure in Beans and Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beans and Greens supports muscle function.
Aids Muscle Function in Beans and Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beans and Greens aids nutrient absorption.
Improves Nutrient Absorption in Beans and Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beans and Greens helps balance pH levels.
Balances pH Levels in Beans and Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beans and Greens supports bone health.
Supports Bone Health in Beans and Greens helps retain calcium and prevent the loss of bone density over time.
How to burn 112 calories?
The amount of exercise required to burn off 8 fl oz Beans and Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.