Roasted Tomato Risotta Dish with Garlicky White Beans
Splendid Spoon
10.53
% from protein69.17
% from carbs69.17
% from fatNutrition Facts
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Roasted Tomato Risotta Dish with Garlicky White Beans Nutrients FAQs
Nutrients
- Roasted Tomato Risotta Dish with Garlicky White Beans has 140mg of Calcium.
- Roasted Tomato Risotta Dish with Garlicky White Beans has 730mg of Sodium, Na.
- Roasted Tomato Risotta Dish with Garlicky White Beans has 640mg of Potassium, K.
- Roasted Tomato Risotta Dish with Garlicky White Beans has 3.5mg of Iron.
What is the calorie content of Roasted Tomato Risotta Dish with Garlicky White Beans?
A typical serving 1 package (360 grams) of Roasted Tomato Risotta Dish with Garlicky White Beans contains approximately 520 calories.
You can check the exact calorie content by logging Roasted Tomato Risotta Dish with Garlicky White Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Tomato Risotta Dish with Garlicky White Beans have?
The amount of fat in Roasted Tomato Risotta Dish with Garlicky White Beans depends on the ingredients and preparation method. On average, one serving 1 package (360 grams) of Roasted Tomato Risotta Dish with Garlicky White Beans contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Tomato Risotta Dish with Garlicky White Beans have?
The protein content in Roasted Tomato Risotta Dish with Garlicky White Beans depends on the ingredients exists in it. On average, 1 package (360 grams) of Roasted Tomato Risotta Dish with Garlicky White Beans contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Tomato Risotta Dish with Garlicky White Beans, Download Nutribit app for healthier you!
How much sugar does a Roasted Tomato Risotta Dish with Garlicky White Beans have?
On average, 1 package (360 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Tomato Risotta Dish with Garlicky White Beans.
How Much carbohydrates (carbs) is in Roasted Tomato Risotta Dish with Garlicky White Beans?
The amount of carbohydrates (carbs) in Roasted Tomato Risotta Dish with Garlicky White Beans depends on its serving size and preparation. On average, 1 package (360 grams) contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Tomato Risotta Dish with Garlicky White Beans.
How Much Fiber is in Roasted Tomato Risotta Dish with Garlicky White Beans?
Roasted Tomato Risotta Dish with Garlicky White Beans contains approximately 10 grams of fiber in 1 package (360 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Tomato Risotta Dish with Garlicky White Beans for healthier you!
What vitamins and minerals are in a Roasted Tomato Risotta Dish with Garlicky White Beans?
Roasted Tomato Risotta Dish with Garlicky White Beans contains following minerals:
General
Does Roasted Tomato Risotta Dish with Garlicky White Beans contain caffeine?
Roasted Tomato Risotta Dish with Garlicky White Beans does not contain any caffeine.
Does Roasted Tomato Risotta Dish with Garlicky White Beans contain alcohol?
Roasted Tomato Risotta Dish with Garlicky White Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Tomato Risotta Dish with Garlicky White Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Tomato Risotta Dish with Garlicky White Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Tomato Risotta Dish with Garlicky White Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Tomato Risotta Dish with Garlicky White Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Tomato Risotta Dish with Garlicky White Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Tomato Risotta Dish with Garlicky White Beans for free?
Yes! Since Roasted Tomato Risotta Dish with Garlicky White Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Tomato Risotta Dish with Garlicky White Beans with water tracking feature?
Nutribit automatically calculates the water content of Roasted Tomato Risotta Dish with Garlicky White Beans and adds it to your daily hydration log. Simply log Roasted Tomato Risotta Dish with Garlicky White Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Tomato Risotta Dish with Garlicky White Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Tomato Risotta Dish with Garlicky White Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Tomato Risotta Dish with Garlicky White Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Tomato Risotta Dish with Garlicky White Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Tomato Risotta Dish with Garlicky White Beans
Total Carbohydrates in Roasted Tomato Risotta Dish with Garlicky White Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Tomato Risotta Dish with Garlicky White Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Tomato Risotta Dish with Garlicky White Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Tomato Risotta Dish with Garlicky White Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Tomato Risotta Dish with Garlicky White Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Tomato Risotta Dish with Garlicky White Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Tomato Risotta Dish with Garlicky White Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Tomato Risotta Dish with Garlicky White Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Tomato Risotta Dish with Garlicky White Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Tomato Risotta Dish with Garlicky White Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Tomato Risotta Dish with Garlicky White Beans enhances brain function and helps improve memory and focus.
Glucose from Roasted Tomato Risotta Dish with Garlicky White Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Tomato Risotta Dish with Garlicky White Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Tomato Risotta Dish with Garlicky White Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Tomato Risotta Dish with Garlicky White Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Tomato Risotta Dish with Garlicky White Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Tomato Risotta Dish with Garlicky White Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Tomato Risotta Dish with Garlicky White Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Tomato Risotta Dish with Garlicky White Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Tomato Risotta Dish with Garlicky White Beans supports building and repairing tissues.
Builds and repairs tissues in Roasted Tomato Risotta Dish with Garlicky White Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Tomato Risotta Dish with Garlicky White Beans supports immune function.
Supports immune function in Roasted Tomato Risotta Dish with Garlicky White Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Tomato Risotta Dish with Garlicky White Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Tomato Risotta Dish with Garlicky White Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Tomato Risotta Dish with Garlicky White Beans provides energy.
Provides energy in Roasted Tomato Risotta Dish with Garlicky White Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Tomato Risotta Dish with Garlicky White Beans supports muscle growth and strength.
Supports muscle growth and strength in Roasted Tomato Risotta Dish with Garlicky White Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Tomato Risotta Dish with Garlicky White Beans helps in weight management.
Helps in weight management in Roasted Tomato Risotta Dish with Garlicky White Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Tomato Risotta Dish with Garlicky White Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Tomato Risotta Dish with Garlicky White Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Tomato Risotta Dish with Garlicky White Beans supports bone health.
Supports bone health in Roasted Tomato Risotta Dish with Garlicky White Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Tomato Risotta Dish with Garlicky White Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Tomato Risotta Dish with Garlicky White Beans is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Tomato Risotta Dish with Garlicky White Beans regulates blood sugar levels.
Regulates blood sugar levels in Roasted Tomato Risotta Dish with Garlicky White Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans supports digestion.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans supports heart health.
Soluble fiber in Roasted Tomato Risotta Dish with Garlicky White Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans aids in weight management.
Fiber-rich foods in Roasted Tomato Risotta Dish with Garlicky White Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans regulates blood sugar.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans promotes gut health.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans lowers the risk of colon cancer.
A high-fiber diet from Roasted Tomato Risotta Dish with Garlicky White Beans is linked to a reduced risk of colon cancer.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans improves skin health.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans helps lower blood pressure.
Adequate fiber in Roasted Tomato Risotta Dish with Garlicky White Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans boosts immune function.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans reduces the risk of type 2 diabetes.
Fiber in Roasted Tomato Risotta Dish with Garlicky White Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Tomato Risotta Dish with Garlicky White Beans supports fluid balance.
Maintains Fluid Balance in Roasted Tomato Risotta Dish with Garlicky White Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Tomato Risotta Dish with Garlicky White Beans supports nerve function.
Supports Nerve Function in Roasted Tomato Risotta Dish with Garlicky White Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Tomato Risotta Dish with Garlicky White Beans helps regulate blood pressure.
Regulates Blood Pressure in Roasted Tomato Risotta Dish with Garlicky White Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Tomato Risotta Dish with Garlicky White Beans supports muscle function.
Aids Muscle Function in Roasted Tomato Risotta Dish with Garlicky White Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Tomato Risotta Dish with Garlicky White Beans aids nutrient absorption.
Improves Nutrient Absorption in Roasted Tomato Risotta Dish with Garlicky White Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Tomato Risotta Dish with Garlicky White Beans helps balance pH levels.
Balances pH Levels in Roasted Tomato Risotta Dish with Garlicky White Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Tomato Risotta Dish with Garlicky White Beans supports bone health.
Supports Bone Health in Roasted Tomato Risotta Dish with Garlicky White Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 package Roasted Tomato Risotta Dish with Garlicky White Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.