Broccoli and Hempseed
Splendid Spoon
21.43
% from protein46.43
% from carbs46.43
% from fatNutrition Facts
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Broccoli and Hempseed Nutrients FAQs
Nutrients
- Vitamin A:Broccoli and Hempseed has 500 IU of Vitamin A.
- Vitamin C:Broccoli and Hempseed has 54 mg of Vitamin C.
- Broccoli and Hempseed has 53mg of Calcium.
- Broccoli and Hempseed has 390mg of Sodium, Na.
- Broccoli and Hempseed has 2mg of Iron.
What is the calorie content of Broccoli and Hempseed?
A typical serving 8 fl oz (227 grams) of Broccoli and Hempseed contains approximately 220 calories.
You can check the exact calorie content by logging Broccoli and Hempseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli and Hempseed have?
The amount of fat in Broccoli and Hempseed depends on the ingredients and preparation method. On average, one serving 8 fl oz (227 grams) of Broccoli and Hempseed contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli and Hempseed have?
The protein content in Broccoli and Hempseed depends on the ingredients exists in it. On average, 8 fl oz (227 grams) of Broccoli and Hempseed contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli and Hempseed, Download Nutribit app for healthier you!
How much sugar does a Broccoli and Hempseed have?
On average, 8 fl oz (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Hempseed.
How Much carbohydrates (carbs) is in Broccoli and Hempseed?
The amount of carbohydrates (carbs) in Broccoli and Hempseed depends on its serving size and preparation. On average, 8 fl oz (227 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli and Hempseed.
How Much Fiber is in Broccoli and Hempseed?
Broccoli and Hempseed contains approximately 8 grams of fiber in 8 fl oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Hempseed for healthier you!
What vitamins and minerals are in a Broccoli and Hempseed?
Vitamins in Broccoli and Hempseed:
Broccoli and Hempseed contains following minerals:
General
Does Broccoli and Hempseed contain caffeine?
Broccoli and Hempseed does not contain any caffeine.
Does Broccoli and Hempseed contain alcohol?
Broccoli and Hempseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli and Hempseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Hempseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli and Hempseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli and Hempseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Hempseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli and Hempseed for free?
Yes! Since Broccoli and Hempseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli and Hempseed with water tracking feature?
Nutribit automatically calculates the water content of Broccoli and Hempseed and adds it to your daily hydration log. Simply log Broccoli and Hempseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli and Hempseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Hempseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli and Hempseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli and Hempseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli and Hempseed
Protein in Broccoli and Hempseed supports building and repairing tissues.
Builds and repairs tissues in Broccoli and Hempseed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli and Hempseed supports immune function.
Supports immune function in Broccoli and Hempseed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli and Hempseed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli and Hempseed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli and Hempseed provides energy.
Provides energy in Broccoli and Hempseed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli and Hempseed supports muscle growth and strength.
Supports muscle growth and strength in Broccoli and Hempseed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli and Hempseed helps in weight management.
Helps in weight management in Broccoli and Hempseed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli and Hempseed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli and Hempseed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli and Hempseed supports bone health.
Supports bone health in Broccoli and Hempseed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli and Hempseed improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli and Hempseed is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli and Hempseed regulates blood sugar levels.
Regulates blood sugar levels in Broccoli and Hempseed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli and Hempseed supports digestion.
Fiber in Broccoli and Hempseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli and Hempseed supports heart health.
Soluble fiber in Broccoli and Hempseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli and Hempseed aids in weight management.
Fiber-rich foods in Broccoli and Hempseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli and Hempseed regulates blood sugar.
Fiber in Broccoli and Hempseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli and Hempseed promotes gut health.
Fiber in Broccoli and Hempseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli and Hempseed lowers the risk of colon cancer.
A high-fiber diet from Broccoli and Hempseed is linked to a reduced risk of colon cancer.
Fiber in Broccoli and Hempseed improves skin health.
Fiber in Broccoli and Hempseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli and Hempseed helps lower blood pressure.
Adequate fiber in Broccoli and Hempseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli and Hempseed boosts immune function.
Fiber in Broccoli and Hempseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli and Hempseed reduces the risk of type 2 diabetes.
Fiber in Broccoli and Hempseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Broccoli and Hempseed supports fluid balance.
Maintains Fluid Balance in Broccoli and Hempseed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli and Hempseed supports nerve function.
Supports Nerve Function in Broccoli and Hempseed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli and Hempseed helps regulate blood pressure.
Regulates Blood Pressure in Broccoli and Hempseed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli and Hempseed supports muscle function.
Aids Muscle Function in Broccoli and Hempseed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli and Hempseed aids nutrient absorption.
Improves Nutrient Absorption in Broccoli and Hempseed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli and Hempseed helps balance pH levels.
Balances pH Levels in Broccoli and Hempseed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli and Hempseed supports bone health.
Supports Bone Health in Broccoli and Hempseed helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 8 fl oz Broccoli and Hempseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.