Broccoli and Hempseed

Splendid Spoon

Total Energy

220

kcal

46.43

% from carbs

21.43

% from protein

32.14

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

390mg

17%

Total Carbohydrates

26g

9.5%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

53mg

Iron, Fe

2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli and Hempseed

A typical serving 8 fl oz of Broccoli and Hempseed (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli and Hempseed depends on the ingredients and preparation method. On average, one serving 8 fl oz (227 grams) of Broccoli and Hempseed contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli and Hempseed depends on the ingredients exists in it. On average, 8 fl oz of Broccoli and Hempseed (about 227 grams) contains approximately 12 grams of protein.

On average, 8 fl oz (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 227 grams) contains about 26 grams of carbohydrates.

Broccoli and Hempseed contains approximately 8 grams of fiber in 8 fl oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 8 fl oz Broccoli and Hempseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.