Japanese Soba Noodles
Morning Star Farms
27.98
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Japanese Soba Noodles Nutrients FAQs
Nutrients
- Vitamin A:Japanese Soba Noodles has 1250 IU of Vitamin A.
- Vitamin C:Japanese Soba Noodles has 4.8 mg of Vitamin C.
- Japanese Soba Noodles has 104mg of Calcium.
- Japanese Soba Noodles has 660mg of Sodium, Na.
- Japanese Soba Noodles has 2.7mg of Iron.
What is the calorie content of Japanese Soba Noodles?
A typical serving 1 entree (241 grams) of Japanese Soba Noodles contains approximately 240 calories.
You can check the exact calorie content by logging Japanese Soba Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Soba Noodles have?
The amount of fat in Japanese Soba Noodles depends on the ingredients and preparation method. On average, one serving 1 entree (241 grams) of Japanese Soba Noodles contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Soba Noodles have?
The protein content in Japanese Soba Noodles depends on the ingredients exists in it. On average, 1 entree (241 grams) of Japanese Soba Noodles contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Soba Noodles, Download Nutribit app for healthier you!
How much sugar does a Japanese Soba Noodles have?
On average, 1 entree (241 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Soba Noodles.
How Much carbohydrates (carbs) is in Japanese Soba Noodles?
The amount of carbohydrates (carbs) in Japanese Soba Noodles depends on its serving size and preparation. On average, 1 entree (241 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Soba Noodles.
How Much Fiber is in Japanese Soba Noodles?
Japanese Soba Noodles contains approximately 5 grams of fiber in 1 entree (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Soba Noodles for healthier you!
What vitamins and minerals are in a Japanese Soba Noodles?
Vitamins in Japanese Soba Noodles:
Japanese Soba Noodles contains following minerals:
General
Does Japanese Soba Noodles contain caffeine?
Japanese Soba Noodles does not contain any caffeine.
Does Japanese Soba Noodles contain alcohol?
Japanese Soba Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Soba Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Soba Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Soba Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Soba Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Soba Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Soba Noodles for free?
Yes! Since Japanese Soba Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Soba Noodles with water tracking feature?
Nutribit automatically calculates the water content of Japanese Soba Noodles and adds it to your daily hydration log. Simply log Japanese Soba Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Soba Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Soba Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Soba Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Soba Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Soba Noodles
Protein and Vitamin A in Japanese Soba Noodles supports bone health.
Protein in Japanese Soba Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Japanese Soba Noodles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Japanese Soba Noodles supports building and repairing tissues.
Builds and repairs tissues in Japanese Soba Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanese Soba Noodles supports immune function.
Supports immune function in Japanese Soba Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanese Soba Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanese Soba Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanese Soba Noodles provides energy.
Provides energy in Japanese Soba Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanese Soba Noodles supports muscle growth and strength.
Supports muscle growth and strength in Japanese Soba Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanese Soba Noodles helps in weight management.
Helps in weight management in Japanese Soba Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanese Soba Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanese Soba Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanese Soba Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Japanese Soba Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Japanese Soba Noodles regulates blood sugar levels.
Regulates blood sugar levels in Japanese Soba Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Japanese Soba Noodles supports digestion.
Fiber in Japanese Soba Noodles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Japanese Soba Noodles supports heart health.
Soluble fiber in Japanese Soba Noodles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Japanese Soba Noodles aids in weight management.
Fiber-rich foods in Japanese Soba Noodles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Japanese Soba Noodles regulates blood sugar.
Fiber in Japanese Soba Noodles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Japanese Soba Noodles promotes gut health.
Fiber in Japanese Soba Noodles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Japanese Soba Noodles lowers the risk of colon cancer.
A high-fiber diet from Japanese Soba Noodles is linked to a reduced risk of colon cancer.
Fiber in Japanese Soba Noodles improves skin health.
Fiber in Japanese Soba Noodles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Japanese Soba Noodles helps lower blood pressure.
Adequate fiber in Japanese Soba Noodles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Japanese Soba Noodles boosts immune function.
Fiber in Japanese Soba Noodles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Japanese Soba Noodles reduces the risk of type 2 diabetes.
Fiber in Japanese Soba Noodles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Japanese Soba Noodles supports eye health.
Vitamin A in Japanese Soba Noodles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Japanese Soba Noodles boosts immune function.
Vitamin A in Japanese Soba Noodles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Japanese Soba Noodles promotes healthy skin.
Vitamin A in Japanese Soba Noodles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Japanese Soba Noodles enhances reproductive health.
Vitamin A in Japanese Soba Noodles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Japanese Soba Noodles reduces the risk of certain cancers.
Vitamin A in Japanese Soba Noodles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Japanese Soba Noodles promotes healthy development during pregnancy.
Vitamin A in Japanese Soba Noodles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Japanese Soba Noodles maintains healthy mucous membranes.
Vitamin A in Japanese Soba Noodles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Japanese Soba Noodles improves wound healing.
Vitamin A in Japanese Soba Noodles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Japanese Soba Noodles may reduce the risk of macular degeneration.
Vitamin A in Japanese Soba Noodles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Japanese Soba Noodles supports fluid balance.
Maintains Fluid Balance in Japanese Soba Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Soba Noodles supports nerve function.
Supports Nerve Function in Japanese Soba Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Soba Noodles helps regulate blood pressure.
Regulates Blood Pressure in Japanese Soba Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Soba Noodles supports muscle function.
Aids Muscle Function in Japanese Soba Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Soba Noodles aids nutrient absorption.
Improves Nutrient Absorption in Japanese Soba Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Soba Noodles helps balance pH levels.
Balances pH Levels in Japanese Soba Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Soba Noodles supports bone health.
Supports Bone Health in Japanese Soba Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 entree Japanese Soba Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.