Instant Japanese Fresh Udon

Sukina

10.13

% from protein

88.25

% from carbs

88.25

% from fat

Instant Japanese Fresh Udon Nutrients FAQs

Nutrients

What is the calorie content of Instant Japanese Fresh Udon?

A typical serving 1 package (200 grams) of Instant Japanese Fresh Udon contains approximately 280 calories.

You can check the exact calorie content by logging Instant Japanese Fresh Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Japanese Fresh Udon have?

The amount of fat in Instant Japanese Fresh Udon depends on the ingredients and preparation method. On average, one serving 1 package (200 grams) of Instant Japanese Fresh Udon contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Japanese Fresh Udon have?

The protein content in Instant Japanese Fresh Udon depends on the ingredients exists in it. On average, 1 package (200 grams) of Instant Japanese Fresh Udon contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Japanese Fresh Udon, Download Nutribit app for healthier you!

How much sugar does a Instant Japanese Fresh Udon have?

On average, 1 package (200 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Japanese Fresh Udon.

How Much carbohydrates (carbs) is in Instant Japanese Fresh Udon?

The amount of carbohydrates (carbs) in Instant Japanese Fresh Udon depends on its serving size and preparation. On average, 1 package (200 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Japanese Fresh Udon.

How Much Fiber is in Instant Japanese Fresh Udon?

Instant Japanese Fresh Udon contains approximately 0.5 grams of fiber in 1 package (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Japanese Fresh Udon for healthier you!

What vitamins and minerals are in a Instant Japanese Fresh Udon?

Instant Japanese Fresh Udon contains following minerals:

  • Instant Japanese Fresh Udon has 16mg of Calcium.
  • Instant Japanese Fresh Udon has 250mg of Sodium, Na.

General

Does Instant Japanese Fresh Udon contain caffeine?

Instant Japanese Fresh Udon does not contain any caffeine.

Does Instant Japanese Fresh Udon contain alcohol?

Instant Japanese Fresh Udon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Japanese Fresh Udon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Japanese Fresh Udon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Japanese Fresh Udon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Japanese Fresh Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Japanese Fresh Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Japanese Fresh Udon for free?

Yes absolutely, Since Instant Japanese Fresh Udon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Japanese Fresh Udon with water tracking feature?

Instant Japanese Fresh Udon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instant Japanese Fresh Udon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Japanese Fresh Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Japanese Fresh Udon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Japanese Fresh Udon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Japanese Fresh Udon

Total Carbohydrates in Instant Japanese Fresh Udon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Instant Japanese Fresh Udon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Instant Japanese Fresh Udon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Instant Japanese Fresh Udon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Instant Japanese Fresh Udon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Instant Japanese Fresh Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Instant Japanese Fresh Udon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Instant Japanese Fresh Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Instant Japanese Fresh Udon aids weight management by helping you feel full longer.

Fiber-rich carbs from Instant Japanese Fresh Udon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Instant Japanese Fresh Udon enhances brain function and helps improve memory and focus.

Glucose from Instant Japanese Fresh Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Instant Japanese Fresh Udon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Instant Japanese Fresh Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Instant Japanese Fresh Udon promotes gut health by feeding beneficial gut bacteria.

Fiber in Instant Japanese Fresh Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Instant Japanese Fresh Udon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Instant Japanese Fresh Udon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Instant Japanese Fresh Udon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Instant Japanese Fresh Udon, help regulate blood pressure and reduce hypertension risk.

How to burn 280 calories?

The amount of exercise required to burn off 1 package Instant Japanese Fresh Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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