Crunchy Roll SP Brown Rice

AFC Franchise Corp Grocery

8.35

% from protein

41.09

% from carbs

41.09

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
62
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.1 g
5.5%

Cholesterol 2 mg
0.7%

Sodium, Na 125 mg
5.4%

Total Carbohydrates 6.4 g
2.3%

Fiber 0.7 g
2.5%

Sugars 1.3 g
2.6%

Protein 1.3 g
2.6%

Vitamin A 10 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.9 mg

Calcium 39 mg

Iron 0.1 mg

More items Like Crunchy Roll SP Brown Rice

Crunchy Roll SP

AFC Franchise Corp Grocery

430 kcal
Spicy Tuna Roll SP Brown Rice

AFC Franchise Corp Grocery

220 kcal
Crunchy Roll SP Baby Shrimp

AFC Franchise Corp Grocery

440 kcal
Crunchy Roll SP (Brown Rice)

AFC

430 kcal
Crunchy CA Roll, Brown Rice

AFC Franchise Corp Grocery

380 kcal
Vegetable Combo SP (Brown Rice)

AFC Franchise Corp Grocery

210 kcal
Crunchy Imitation Crab Roll (Brown Rice)

AFC Franchise Corp Grocery

430 kcal
Sushi, Cream Cheese Roll SP Smoked Salmon, Brown Rice

AFC Franchise Corp Grocery

280 kcal
Crunchy Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

570 kcal
Crunchy Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

290 kcal
Crunchy CA Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

460 kcal
Crunchy Shrimp Roll (Brown Rice), 1 Package

AFC Franchise Corp

540 kcal
Crunchy Shrimp Roll (Brown Rice), 6 Pieces

AFC Franchise Corp

220 kcal
Crunchy Tempura Roll (Brown Rice), 1 Package

AFC Franchise Corp

410 kcal
Crunchy Tempura Roll (Brown Rice), 2 Pieces

AFC Franchise Corp

160 kcal
Crunchy Dragon Roll, Orange (Brown Rice), 10 Pieces

AFC Franchise Corp

570 kcal
Crunchy Dragon Roll, Orange (Brown Rice), 5 Pieces

AFC Franchise Corp

280 kcal
Crunchy Dragon Roll, Red (Brown Rice), 10 Pieces

AFC Franchise Corp

520 kcal
Crunchy Dragon Roll, Red (Brown Rice), 5 Pieces

AFC Franchise Corp

260 kcal
Crunchy Dragon Roll, White (Brown Rice), 5 Pieces

AFC Franchise Corp

250 kcal
Crunchy Shrimp Tempura Roll (Brown Rice), 10 Pieces

AFC Franchise Corp

530 kcal
Crunchy Shrimp Tempura Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

260 kcal
Crunchy Dragon Roll, White (Brown Rice), 10 Pieces

AFC Franchise Corp

500 kcal

Crunchy Roll SP Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Roll SP Brown Rice?

A typical serving 10 ounces (283 grams) of Crunchy Roll SP Brown Rice contains approximately 620 calories.

You can check the exact calorie content by logging Crunchy Roll SP Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Roll SP Brown Rice have?

The amount of fat in Crunchy Roll SP Brown Rice depends on the ingredients and preparation method. On average, one serving 10 ounces (283 grams) of Crunchy Roll SP Brown Rice contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Roll SP Brown Rice have?

The protein content in Crunchy Roll SP Brown Rice depends on the ingredients exists in it. On average, 10 ounces (283 grams) of Crunchy Roll SP Brown Rice contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Roll SP Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Crunchy Roll SP Brown Rice have?

On average, 10 ounces (283 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Roll SP Brown Rice.

How Much carbohydrates (carbs) is in Crunchy Roll SP Brown Rice?

The amount of carbohydrates (carbs) in Crunchy Roll SP Brown Rice depends on its serving size and preparation. On average, 10 ounces (283 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Roll SP Brown Rice.

How Much Fiber is in Crunchy Roll SP Brown Rice?

Crunchy Roll SP Brown Rice contains approximately 7 grams of fiber in 10 ounces (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Roll SP Brown Rice for healthier you!

What vitamins and minerals are in a Crunchy Roll SP Brown Rice?

Vitamins in Crunchy Roll SP Brown Rice:

  • Vitamin A:Crunchy Roll SP Brown Rice has 100 IU of Vitamin A.
  • Vitamin C:Crunchy Roll SP Brown Rice has 9 mg of Vitamin C.

Crunchy Roll SP Brown Rice contains following minerals:

  • Crunchy Roll SP Brown Rice has 390mg of Calcium.
  • Crunchy Roll SP Brown Rice has 1250mg of Sodium, Na.
  • Crunchy Roll SP Brown Rice has 0.72mg of Iron.

General

Does Crunchy Roll SP Brown Rice contain caffeine?

Crunchy Roll SP Brown Rice does not contain any caffeine.

Does Crunchy Roll SP Brown Rice contain alcohol?

Crunchy Roll SP Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Roll SP Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Roll SP Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Roll SP Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Roll SP Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Roll SP Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Roll SP Brown Rice for free?

Yes! Since Crunchy Roll SP Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Roll SP Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Roll SP Brown Rice and adds it to your daily hydration log. Simply log Crunchy Roll SP Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Roll SP Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Roll SP Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Roll SP Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Roll SP Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Roll SP Brown Rice

Total Carbohydrates in Crunchy Roll SP Brown Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crunchy Roll SP Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crunchy Roll SP Brown Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crunchy Roll SP Brown Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crunchy Roll SP Brown Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crunchy Roll SP Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crunchy Roll SP Brown Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crunchy Roll SP Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crunchy Roll SP Brown Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Crunchy Roll SP Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crunchy Roll SP Brown Rice enhances brain function and helps improve memory and focus.

Glucose from Crunchy Roll SP Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crunchy Roll SP Brown Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crunchy Roll SP Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crunchy Roll SP Brown Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Crunchy Roll SP Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crunchy Roll SP Brown Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crunchy Roll SP Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crunchy Roll SP Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crunchy Roll SP Brown Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Crunchy Roll SP Brown Rice supports building and repairing tissues.

Builds and repairs tissues in Crunchy Roll SP Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crunchy Roll SP Brown Rice supports immune function.

Supports immune function in Crunchy Roll SP Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crunchy Roll SP Brown Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crunchy Roll SP Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crunchy Roll SP Brown Rice provides energy.

Provides energy in Crunchy Roll SP Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crunchy Roll SP Brown Rice supports muscle growth and strength.

Supports muscle growth and strength in Crunchy Roll SP Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crunchy Roll SP Brown Rice helps in weight management.

Helps in weight management in Crunchy Roll SP Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crunchy Roll SP Brown Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crunchy Roll SP Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crunchy Roll SP Brown Rice supports bone health.

Supports bone health in Crunchy Roll SP Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crunchy Roll SP Brown Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Crunchy Roll SP Brown Rice is essential for the health and growth of hair, skin, and nails.

Protein in Crunchy Roll SP Brown Rice regulates blood sugar levels.

Regulates blood sugar levels in Crunchy Roll SP Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Crunchy Roll SP Brown Rice supports digestion.

Fiber in Crunchy Roll SP Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crunchy Roll SP Brown Rice supports heart health.

Soluble fiber in Crunchy Roll SP Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crunchy Roll SP Brown Rice aids in weight management.

Fiber-rich foods in Crunchy Roll SP Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crunchy Roll SP Brown Rice regulates blood sugar.

Fiber in Crunchy Roll SP Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crunchy Roll SP Brown Rice promotes gut health.

Fiber in Crunchy Roll SP Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crunchy Roll SP Brown Rice lowers the risk of colon cancer.

A high-fiber diet from Crunchy Roll SP Brown Rice is linked to a reduced risk of colon cancer.

Fiber in Crunchy Roll SP Brown Rice improves skin health.

Fiber in Crunchy Roll SP Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crunchy Roll SP Brown Rice helps lower blood pressure.

Adequate fiber in Crunchy Roll SP Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crunchy Roll SP Brown Rice boosts immune function.

Fiber in Crunchy Roll SP Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crunchy Roll SP Brown Rice reduces the risk of type 2 diabetes.

Fiber in Crunchy Roll SP Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Crunchy Roll SP Brown Rice supports bone health.

Calcium in Crunchy Roll SP Brown Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crunchy Roll SP Brown Rice supports muscle function.

Calcium in Crunchy Roll SP Brown Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crunchy Roll SP Brown Rice supports heart health.

Calcium in Crunchy Roll SP Brown Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crunchy Roll SP Brown Rice supports nerve transmission.

Calcium in Crunchy Roll SP Brown Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crunchy Roll SP Brown Rice supports blood clotting.

Calcium in Crunchy Roll SP Brown Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crunchy Roll SP Brown Rice supports hormonal secretion.

Calcium in Crunchy Roll SP Brown Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crunchy Roll SP Brown Rice supports weight management.

Calcium in Crunchy Roll SP Brown Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crunchy Roll SP Brown Rice supports dental health.

Calcium in Crunchy Roll SP Brown Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crunchy Roll SP Brown Rice supports blood pressure regulation.

Calcium in Crunchy Roll SP Brown Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crunchy Roll SP Brown Rice supports fluid balance.

Maintains Fluid Balance in Crunchy Roll SP Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crunchy Roll SP Brown Rice supports nerve function.

Supports Nerve Function in Crunchy Roll SP Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crunchy Roll SP Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in Crunchy Roll SP Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crunchy Roll SP Brown Rice supports muscle function.

Aids Muscle Function in Crunchy Roll SP Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crunchy Roll SP Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in Crunchy Roll SP Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crunchy Roll SP Brown Rice helps balance pH levels.

Balances pH Levels in Crunchy Roll SP Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crunchy Roll SP Brown Rice supports bone health.

Supports Bone Health in Crunchy Roll SP Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 10 ounces Crunchy Roll SP Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP