Wednesday Spicy Shrimp Roll, Brown Rice

AFC Franchise Corp Grocery

16.33

% from protein

65.31

% from carbs

65.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.1 g
0.4%

Cholesterol 10.7 mg
3.6%

Sodium, Na 150 mg
6.5%

Total Carbohydrates 6.9 g
2.5%

Fiber 0.3 g
1%

Sugars 1.3 g
2.6%

Protein 1.7 g
3.4%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.2 mg

Calcium 14.9 mg

Iron 0.1 mg

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Wednesday Spicy Shrimp Roll, Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Wednesday Spicy Shrimp Roll, Brown Rice?

A typical serving 7 ounces (198 grams) of Wednesday Spicy Shrimp Roll, Brown Rice contains approximately 280 calories.

You can check the exact calorie content by logging Wednesday Spicy Shrimp Roll, Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wednesday Spicy Shrimp Roll, Brown Rice have?

The amount of fat in Wednesday Spicy Shrimp Roll, Brown Rice depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Wednesday Spicy Shrimp Roll, Brown Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wednesday Spicy Shrimp Roll, Brown Rice have?

The protein content in Wednesday Spicy Shrimp Roll, Brown Rice depends on the ingredients exists in it. On average, 7 ounces (198 grams) of Wednesday Spicy Shrimp Roll, Brown Rice contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Wednesday Spicy Shrimp Roll, Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Wednesday Spicy Shrimp Roll, Brown Rice have?

On average, 7 ounces (198 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wednesday Spicy Shrimp Roll, Brown Rice.

How Much carbohydrates (carbs) is in Wednesday Spicy Shrimp Roll, Brown Rice?

The amount of carbohydrates (carbs) in Wednesday Spicy Shrimp Roll, Brown Rice depends on its serving size and preparation. On average, 7 ounces (198 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wednesday Spicy Shrimp Roll, Brown Rice.

How Much Fiber is in Wednesday Spicy Shrimp Roll, Brown Rice?

Wednesday Spicy Shrimp Roll, Brown Rice contains approximately 2 grams of fiber in 7 ounces (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wednesday Spicy Shrimp Roll, Brown Rice for healthier you!

What vitamins and minerals are in a Wednesday Spicy Shrimp Roll, Brown Rice?

Vitamins in Wednesday Spicy Shrimp Roll, Brown Rice:

  • Vitamin C:Wednesday Spicy Shrimp Roll, Brown Rice has 1.2 mg of Vitamin C.

Wednesday Spicy Shrimp Roll, Brown Rice contains following minerals:

  • Wednesday Spicy Shrimp Roll, Brown Rice has 104mg of Calcium.
  • Wednesday Spicy Shrimp Roll, Brown Rice has 1050mg of Sodium, Na.
  • Wednesday Spicy Shrimp Roll, Brown Rice has 0.72mg of Iron.

General

Does Wednesday Spicy Shrimp Roll, Brown Rice contain caffeine?

Wednesday Spicy Shrimp Roll, Brown Rice does not contain any caffeine.

Does Wednesday Spicy Shrimp Roll, Brown Rice contain alcohol?

Wednesday Spicy Shrimp Roll, Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wednesday Spicy Shrimp Roll, Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wednesday Spicy Shrimp Roll, Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wednesday Spicy Shrimp Roll, Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wednesday Spicy Shrimp Roll, Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wednesday Spicy Shrimp Roll, Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wednesday Spicy Shrimp Roll, Brown Rice for free?

Yes! Since Wednesday Spicy Shrimp Roll, Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wednesday Spicy Shrimp Roll, Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Wednesday Spicy Shrimp Roll, Brown Rice and adds it to your daily hydration log. Simply log Wednesday Spicy Shrimp Roll, Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wednesday Spicy Shrimp Roll, Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wednesday Spicy Shrimp Roll, Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wednesday Spicy Shrimp Roll, Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wednesday Spicy Shrimp Roll, Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wednesday Spicy Shrimp Roll, Brown Rice

Total Carbohydrates in Wednesday Spicy Shrimp Roll, Brown Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wednesday Spicy Shrimp Roll, Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wednesday Spicy Shrimp Roll, Brown Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wednesday Spicy Shrimp Roll, Brown Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wednesday Spicy Shrimp Roll, Brown Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wednesday Spicy Shrimp Roll, Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wednesday Spicy Shrimp Roll, Brown Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wednesday Spicy Shrimp Roll, Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wednesday Spicy Shrimp Roll, Brown Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Wednesday Spicy Shrimp Roll, Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wednesday Spicy Shrimp Roll, Brown Rice enhances brain function and helps improve memory and focus.

Glucose from Wednesday Spicy Shrimp Roll, Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wednesday Spicy Shrimp Roll, Brown Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wednesday Spicy Shrimp Roll, Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wednesday Spicy Shrimp Roll, Brown Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Wednesday Spicy Shrimp Roll, Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wednesday Spicy Shrimp Roll, Brown Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wednesday Spicy Shrimp Roll, Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wednesday Spicy Shrimp Roll, Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wednesday Spicy Shrimp Roll, Brown Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Wednesday Spicy Shrimp Roll, Brown Rice supports building and repairing tissues.

Builds and repairs tissues in Wednesday Spicy Shrimp Roll, Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wednesday Spicy Shrimp Roll, Brown Rice supports immune function.

Supports immune function in Wednesday Spicy Shrimp Roll, Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wednesday Spicy Shrimp Roll, Brown Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wednesday Spicy Shrimp Roll, Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wednesday Spicy Shrimp Roll, Brown Rice provides energy.

Provides energy in Wednesday Spicy Shrimp Roll, Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wednesday Spicy Shrimp Roll, Brown Rice supports muscle growth and strength.

Supports muscle growth and strength in Wednesday Spicy Shrimp Roll, Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wednesday Spicy Shrimp Roll, Brown Rice helps in weight management.

Helps in weight management in Wednesday Spicy Shrimp Roll, Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wednesday Spicy Shrimp Roll, Brown Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wednesday Spicy Shrimp Roll, Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wednesday Spicy Shrimp Roll, Brown Rice supports bone health.

Supports bone health in Wednesday Spicy Shrimp Roll, Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wednesday Spicy Shrimp Roll, Brown Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Wednesday Spicy Shrimp Roll, Brown Rice is essential for the health and growth of hair, skin, and nails.

Protein in Wednesday Spicy Shrimp Roll, Brown Rice regulates blood sugar levels.

Regulates blood sugar levels in Wednesday Spicy Shrimp Roll, Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wednesday Spicy Shrimp Roll, Brown Rice supports fluid balance.

Maintains Fluid Balance in Wednesday Spicy Shrimp Roll, Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wednesday Spicy Shrimp Roll, Brown Rice supports nerve function.

Supports Nerve Function in Wednesday Spicy Shrimp Roll, Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wednesday Spicy Shrimp Roll, Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in Wednesday Spicy Shrimp Roll, Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wednesday Spicy Shrimp Roll, Brown Rice supports muscle function.

Aids Muscle Function in Wednesday Spicy Shrimp Roll, Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wednesday Spicy Shrimp Roll, Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in Wednesday Spicy Shrimp Roll, Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wednesday Spicy Shrimp Roll, Brown Rice helps balance pH levels.

Balances pH Levels in Wednesday Spicy Shrimp Roll, Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wednesday Spicy Shrimp Roll, Brown Rice supports bone health.

Supports Bone Health in Wednesday Spicy Shrimp Roll, Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 7 ounces Wednesday Spicy Shrimp Roll, Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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