Vegetable Combo, Brown Rice

AFC Franchise Corp Grocery

Total Energy

280

kcal

68.06

% from carbs

6.94

% from protein

25

% from fats

In 269.3 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

430mg

18.7%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Combo, Brown Rice

A typical serving 9.5 oz of Vegetable Combo, Brown Rice (269.3 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Combo, Brown Rice depends on the ingredients and preparation method. On average, one serving 9.5 oz (269.3 grams) of Vegetable Combo, Brown Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Combo, Brown Rice depends on the ingredients exists in it. On average, 9.5 oz of Vegetable Combo, Brown Rice (about 269.3 grams) contains approximately 5 grams of protein.

On average, 9.5 oz (about 269.3 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.5 oz (about 269.3 grams) contains about 49 grams of carbohydrates.

Vegetable Combo, Brown Rice contains approximately 6 grams of fiber in 9.5 oz (about 269.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 9.5 oz Vegetable Combo, Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.