Vegetable Combo SP (Brown Rice)

AFC Franchise Corp Grocery

Total Energy

210

kcal

66.67

% from carbs

9.01

% from protein

24.32

% from fats

In 198 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

330mg

14.3%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

0.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Combo SP (Brown Rice)

A typical serving 7 ounces of Vegetable Combo SP (Brown Rice) (198 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Combo SP (Brown Rice) depends on the ingredients and preparation method. On average, one serving 7 ounces (198 grams) of Vegetable Combo SP (Brown Rice) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Combo SP (Brown Rice) depends on the ingredients exists in it. On average, 7 ounces of Vegetable Combo SP (Brown Rice) (about 198 grams) contains approximately 5 grams of protein.

On average, 7 ounces (about 198 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 ounces (about 198 grams) contains about 37 grams of carbohydrates.

Vegetable Combo SP (Brown Rice) contains approximately 5 grams of fiber in 7 ounces (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 7 ounces Vegetable Combo SP (Brown Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.