Roasted Seeds and Soya
Clearspring
30.09
% from protein7.41
% from carbs7.41
% from fatNutrition Facts
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Roasted Seeds and Soya Nutrients FAQs
Nutrients
- Roasted Seeds and Soya has 440mg of Sodium, Na.
What is the calorie content of Roasted Seeds and Soya?
A typical serving 1 bag (35 grams) of Roasted Seeds and Soya contains approximately 179 calories.
You can check the exact calorie content by logging Roasted Seeds and Soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Seeds and Soya have?
The amount of fat in Roasted Seeds and Soya depends on the ingredients and preparation method. On average, one serving 1 bag (35 grams) of Roasted Seeds and Soya contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Seeds and Soya have?
The protein content in Roasted Seeds and Soya depends on the ingredients exists in it. On average, 1 bag (35 grams) of Roasted Seeds and Soya contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Seeds and Soya, Download Nutribit app for healthier you!
How much sugar does a Roasted Seeds and Soya have?
On average, 1 bag (35 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Seeds and Soya.
How Much carbohydrates (carbs) is in Roasted Seeds and Soya?
The amount of carbohydrates (carbs) in Roasted Seeds and Soya depends on its serving size and preparation. On average, 1 bag (35 grams) contains about 3.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Seeds and Soya.
How Much Fiber is in Roasted Seeds and Soya?
Roasted Seeds and Soya contains approximately 4.2 grams of fiber in 1 bag (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Seeds and Soya for healthier you!
What vitamins and minerals are in a Roasted Seeds and Soya?
Roasted Seeds and Soya contains following minerals:
General
Does Roasted Seeds and Soya contain caffeine?
Roasted Seeds and Soya does not contain any caffeine.
Does Roasted Seeds and Soya contain alcohol?
Roasted Seeds and Soya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Seeds and Soya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Seeds and Soya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Seeds and Soya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Seeds and Soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Seeds and Soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Seeds and Soya for free?
Yes! Since Roasted Seeds and Soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Seeds and Soya with water tracking feature?
Nutribit automatically calculates the water content of Roasted Seeds and Soya and adds it to your daily hydration log. Simply log Roasted Seeds and Soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Seeds and Soya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Seeds and Soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Seeds and Soya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Seeds and Soya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Seeds and Soya
Protein in Roasted Seeds and Soya supports building and repairing tissues.
Builds and repairs tissues in Roasted Seeds and Soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Seeds and Soya supports immune function.
Supports immune function in Roasted Seeds and Soya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Seeds and Soya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Seeds and Soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Seeds and Soya provides energy.
Provides energy in Roasted Seeds and Soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Seeds and Soya supports muscle growth and strength.
Supports muscle growth and strength in Roasted Seeds and Soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Seeds and Soya helps in weight management.
Helps in weight management in Roasted Seeds and Soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Seeds and Soya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Seeds and Soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Seeds and Soya supports bone health.
Supports bone health in Roasted Seeds and Soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Seeds and Soya improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Seeds and Soya is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Seeds and Soya regulates blood sugar levels.
Regulates blood sugar levels in Roasted Seeds and Soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Seeds and Soya supports digestion.
Fiber in Roasted Seeds and Soya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Seeds and Soya supports heart health.
Soluble fiber in Roasted Seeds and Soya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Seeds and Soya aids in weight management.
Fiber-rich foods in Roasted Seeds and Soya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Seeds and Soya regulates blood sugar.
Fiber in Roasted Seeds and Soya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Seeds and Soya promotes gut health.
Fiber in Roasted Seeds and Soya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Seeds and Soya lowers the risk of colon cancer.
A high-fiber diet from Roasted Seeds and Soya is linked to a reduced risk of colon cancer.
Fiber in Roasted Seeds and Soya improves skin health.
Fiber in Roasted Seeds and Soya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Seeds and Soya helps lower blood pressure.
Adequate fiber in Roasted Seeds and Soya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Seeds and Soya boosts immune function.
Fiber in Roasted Seeds and Soya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Seeds and Soya reduces the risk of type 2 diabetes.
Fiber in Roasted Seeds and Soya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Seeds and Soya supports fluid balance.
Maintains Fluid Balance in Roasted Seeds and Soya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Seeds and Soya supports nerve function.
Supports Nerve Function in Roasted Seeds and Soya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Seeds and Soya helps regulate blood pressure.
Regulates Blood Pressure in Roasted Seeds and Soya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Seeds and Soya supports muscle function.
Aids Muscle Function in Roasted Seeds and Soya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Seeds and Soya aids nutrient absorption.
Improves Nutrient Absorption in Roasted Seeds and Soya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Seeds and Soya helps balance pH levels.
Balances pH Levels in Roasted Seeds and Soya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Seeds and Soya supports bone health.
Supports Bone Health in Roasted Seeds and Soya helps retain calcium and prevent the loss of bone density over time.
How to burn 179 calories?
The amount of exercise required to burn off 1 bag Roasted Seeds and Soya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.