Cabbage and Soya Keema - Gobi and Soya Keema

Vegetarian

31.37

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.2 g
6%

Polyunsaturated 1.8 g

Monounsaturated 1.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 15 g
5.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 8 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 40 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 200 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 150 UG

Sucrose 2 g

Glucose 2 g

Cabbage and Soya Keema - Gobi and Soya Keema Nutrients FAQs

Nutrients

What is the calorie content of Cabbage and Soya Keema - Gobi and Soya Keema?

A typical serving 1 Serving (250 grams) of Cabbage and Soya Keema - Gobi and Soya Keema contains approximately 150 calories.

You can check the exact calorie content by logging Cabbage and Soya Keema - Gobi and Soya Keema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage and Soya Keema - Gobi and Soya Keema have?

The amount of fat in Cabbage and Soya Keema - Gobi and Soya Keema depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Cabbage and Soya Keema - Gobi and Soya Keema contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage and Soya Keema - Gobi and Soya Keema have?

The protein content in Cabbage and Soya Keema - Gobi and Soya Keema depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Cabbage and Soya Keema - Gobi and Soya Keema contains approximately 12 grams of protein.

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How much sugar does a Cabbage and Soya Keema - Gobi and Soya Keema have?

On average, 1 Serving (250 grams) contains about 4 grams of sugar.

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How Much carbohydrates (carbs) is in Cabbage and Soya Keema - Gobi and Soya Keema?

The amount of carbohydrates (carbs) in Cabbage and Soya Keema - Gobi and Soya Keema depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage and Soya Keema - Gobi and Soya Keema.

How Much Fiber is in Cabbage and Soya Keema - Gobi and Soya Keema?

Cabbage and Soya Keema - Gobi and Soya Keema contains approximately 4 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage and Soya Keema - Gobi and Soya Keema for healthier you!

What vitamins and minerals are in a Cabbage and Soya Keema - Gobi and Soya Keema?

Vitamins in Cabbage and Soya Keema - Gobi and Soya Keema:

  • Vitamin C:Cabbage and Soya Keema - Gobi and Soya Keema has 40 mg of Vitamin C.

Cabbage and Soya Keema - Gobi and Soya Keema contains following minerals:

  • Cabbage and Soya Keema - Gobi and Soya Keema has 200mg of Calcium.
  • Cabbage and Soya Keema - Gobi and Soya Keema has 500mg of Sodium, Na.
  • Cabbage and Soya Keema - Gobi and Soya Keema has 600mg of Potassium, K.
  • Cabbage and Soya Keema - Gobi and Soya Keema has 5mg of Iron.

General

Does Cabbage and Soya Keema - Gobi and Soya Keema contain caffeine?

Cabbage and Soya Keema - Gobi and Soya Keema does not contain any caffeine.

Does Cabbage and Soya Keema - Gobi and Soya Keema contain alcohol?

Cabbage and Soya Keema - Gobi and Soya Keema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage and Soya Keema - Gobi and Soya Keema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage and Soya Keema - Gobi and Soya Keema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage and Soya Keema - Gobi and Soya Keema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage and Soya Keema - Gobi and Soya Keema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage and Soya Keema - Gobi and Soya Keema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage and Soya Keema - Gobi and Soya Keema for free?

Yes! Since Cabbage and Soya Keema - Gobi and Soya Keema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage and Soya Keema - Gobi and Soya Keema with water tracking feature?

Nutribit automatically calculates the water content of Cabbage and Soya Keema - Gobi and Soya Keema and adds it to your daily hydration log. Simply log Cabbage and Soya Keema - Gobi and Soya Keema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage and Soya Keema - Gobi and Soya Keema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage and Soya Keema - Gobi and Soya Keema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage and Soya Keema - Gobi and Soya Keema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage and Soya Keema - Gobi and Soya Keema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage and Soya Keema - Gobi and Soya Keema

Protein in Cabbage and Soya Keema - Gobi and Soya Keema supports building and repairing tissues.

Builds and repairs tissues in Cabbage and Soya Keema - Gobi and Soya Keema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cabbage and Soya Keema - Gobi and Soya Keema supports immune function.

Supports immune function in Cabbage and Soya Keema - Gobi and Soya Keema is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cabbage and Soya Keema - Gobi and Soya Keema helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cabbage and Soya Keema - Gobi and Soya Keema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cabbage and Soya Keema - Gobi and Soya Keema provides energy.

Provides energy in Cabbage and Soya Keema - Gobi and Soya Keema can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cabbage and Soya Keema - Gobi and Soya Keema supports muscle growth and strength.

Supports muscle growth and strength in Cabbage and Soya Keema - Gobi and Soya Keema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cabbage and Soya Keema - Gobi and Soya Keema helps in weight management.

Helps in weight management in Cabbage and Soya Keema - Gobi and Soya Keema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cabbage and Soya Keema - Gobi and Soya Keema aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cabbage and Soya Keema - Gobi and Soya Keema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cabbage and Soya Keema - Gobi and Soya Keema supports bone health.

Supports bone health in Cabbage and Soya Keema - Gobi and Soya Keema plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cabbage and Soya Keema - Gobi and Soya Keema improves skin, hair, and nails.

Improves skin, hair, and nails in Cabbage and Soya Keema - Gobi and Soya Keema is essential for the health and growth of hair, skin, and nails.

Protein in Cabbage and Soya Keema - Gobi and Soya Keema regulates blood sugar levels.

Regulates blood sugar levels in Cabbage and Soya Keema - Gobi and Soya Keema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema supports bone health.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema supports muscle function.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema supports heart health.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema supports nerve transmission.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema supports blood clotting.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema supports hormonal secretion.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema supports weight management.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema supports dental health.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema supports blood pressure regulation.

Calcium in Cabbage and Soya Keema - Gobi and Soya Keema, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cabbage and Soya Keema - Gobi and Soya Keema supports fluid balance.

Maintains Fluid Balance in Cabbage and Soya Keema - Gobi and Soya Keema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cabbage and Soya Keema - Gobi and Soya Keema supports nerve function.

Supports Nerve Function in Cabbage and Soya Keema - Gobi and Soya Keema helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cabbage and Soya Keema - Gobi and Soya Keema helps regulate blood pressure.

Regulates Blood Pressure in Cabbage and Soya Keema - Gobi and Soya Keema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cabbage and Soya Keema - Gobi and Soya Keema supports muscle function.

Aids Muscle Function in Cabbage and Soya Keema - Gobi and Soya Keema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cabbage and Soya Keema - Gobi and Soya Keema aids nutrient absorption.

Improves Nutrient Absorption in Cabbage and Soya Keema - Gobi and Soya Keema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cabbage and Soya Keema - Gobi and Soya Keema helps balance pH levels.

Balances pH Levels in Cabbage and Soya Keema - Gobi and Soya Keema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cabbage and Soya Keema - Gobi and Soya Keema supports bone health.

Supports Bone Health in Cabbage and Soya Keema - Gobi and Soya Keema helps retain calcium and prevent the loss of bone density over time.

Iodine in Cabbage and Soya Keema - Gobi and Soya Keema supports thyroid health.

Thyroid Health in Cabbage and Soya Keema - Gobi and Soya Keema is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Cabbage and Soya Keema - Gobi and Soya Keema supports cognitive function.

Cognitive Function in Cabbage and Soya Keema - Gobi and Soya Keema helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Cabbage and Soya Keema - Gobi and Soya Keema strengthens the immune system.

Immune System Support in Cabbage and Soya Keema - Gobi and Soya Keema helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Cabbage and Soya Keema - Gobi and Soya Keema supports hormonal balance.

Hormonal Balance in Cabbage and Soya Keema - Gobi and Soya Keema helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Cabbage and Soya Keema - Gobi and Soya Keema supports skin health.

Skin Health in Cabbage and Soya Keema - Gobi and Soya Keema is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Cabbage and Soya Keema - Gobi and Soya Keema supports detoxification.

Detoxification in Cabbage and Soya Keema - Gobi and Soya Keema assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Cabbage and Soya Keema - Gobi and Soya Keema supports fetal development.

Fetal Development in Cabbage and Soya Keema - Gobi and Soya Keema is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Cabbage and Soya Keema - Gobi and Soya Keema helps regulate metabolism.

Metabolism Regulation in Cabbage and Soya Keema - Gobi and Soya Keema ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Cabbage and Soya Keema - Gobi and Soya Keema promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Cabbage and Soya Keema - Gobi and Soya Keema is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Cabbage and Soya Keema - Gobi and Soya Keema boosts immune system

Boosts Immune System in Cabbage and Soya Keema - Gobi and Soya Keema is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cabbage and Soya Keema - Gobi and Soya Keema promotes wound healing

Promotes Wound Healing in Cabbage and Soya Keema - Gobi and Soya Keema plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cabbage and Soya Keema - Gobi and Soya Keema supports growth and development

Supports Growth and Development in Cabbage and Soya Keema - Gobi and Soya Keema is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cabbage and Soya Keema - Gobi and Soya Keema improves skin health

Improves Skin Health in Cabbage and Soya Keema - Gobi and Soya Keema helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cabbage and Soya Keema - Gobi and Soya Keema enhances brain function

Enhances Brain Function in Cabbage and Soya Keema - Gobi and Soya Keema is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cabbage and Soya Keema - Gobi and Soya Keema regulates hormonal balance

Regulates Hormonal Balance in Cabbage and Soya Keema - Gobi and Soya Keema helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cabbage and Soya Keema - Gobi and Soya Keema supports healthy vision

Supports Healthy Vision in Cabbage and Soya Keema - Gobi and Soya Keema is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cabbage and Soya Keema - Gobi and Soya Keema improves digestive health

Improves Digestive Health in Cabbage and Soya Keema - Gobi and Soya Keema supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cabbage and Soya Keema - Gobi and Soya Keema maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cabbage and Soya Keema - Gobi and Soya Keema plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cabbage and Soya Keema - Gobi and Soya Keema reduces inflammation

Reduces Inflammation in Cabbage and Soya Keema - Gobi and Soya Keema has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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